Embarrassing and totally inconvenient, swollen ankles may hinder your lifestyle and mess up your plans. If your swollen ankle is from a recent injury, using ice packs at the beginning will help reduce inflammation. With the aid of a professional, develop a therapeutic exercise program to gradually increase circulation and blood flow to the feet and ankles. Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling.
Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines.
Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs.
You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow. In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions. Your doctor will first identify the underlying cause of swelling in the feet before giving treatment. Doing exercise and physiotherapy can help the person to overcome various causes of swelling. Have you wondered how your feet and ankles are swollen sometimes, especially after sitting and traveling for a long time? But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. Dependent swelling (or edema): Swelling due to standing or walking (usually over some time period that varies from person to person). Medications (side effects): Many medications have the side effect of fluid retention that manifests as swelling. Injury: Any trauma to the foot or ankle (usually sprains or fractures) can result in swelling.
Diseases: Heart disease, liver disease, kidney disease (all of these diseases can influence fluid mobilization in the body by physical, metabolic and electrolyte-water interactions).
Blood clot: Blockage of blood vessels (usually venous) that cause fluid to leak out of vessels into tissue. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. In general, swelling caused by dependent edema, pregnancy, medications, and most diseases produce swelling that is bilateral (present in both feet or ankles ) and usually begins as a soft, puffy skin enlargement in the feet that spreads rapidly (often within hours) to the ankles. The skin is easily indented when pressed down with a finger and slowly returns to its more puffy state when the finger pressure is removed. Indentions seen in the puffy skin when shoes or socks are removed are classic signs of swelling.
The skin color with this swelling is often normal or slightly pale; indentation marks are slightly darker than the surrounding swollen tissue. Occasionally, specific medical problems will show additional or relatively unique symptoms.
Symptoms of gout include swelling of the big toe with redness, warmth and pain, arthritis with swelling and joint pain, or electrolyte imbalance with low magnesium causing foot and leg cramps. Sudden appearance of bilateral feet and ankle swelling during pregnancy (usually after 20 weeks) can be the first symptoms noticed in females with preeclampsia.
With blood clots there is often pain generated when the swollen area has pressure applied to the area.
Swollen feet and ankles can lead to discomfort and pain when walking or running is attempted. Wear shoes that fit properly and avoid wearing high-heeled or tight shoes while you are pregnancy as they will constrict circulation. Eat healthy, well balanced meals and avoid foods high in salt that can cause water retention. An effective home remedy for swollen feet and ankles is soaking the feet in cold water for 15 minutes. Massaging your feet with warm mustard oil is also an effective method of alleviating swelling and pain in the feet and ankles.
One of the most effective home remedies for swollen feet is the application of apple cider vinegar, which helps reduce the excessive fluid content in the body, thereby relieving swelling in the ankles and feet. You can also use cucumber to treat swollen feet on account of its ability to absorb excessive water from the body.
Ice your foot or ankle with a cold pack, some ice cubes in a baggie or a bag of frozen vegetables. Avoid smoking, alcohol and other substances that can lead to underlying causes of swelling. Exercise can help improve your circulation, and yoga is a great way to get moving and really focus on that circulatory system. Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way.
This is your skin’s allergic reaction to being overexposed to the sun or the rays from tanning beds. When you get sun poisoning you develop a rash on your skin but can vary in what it looks like.


The symptoms of sun poisoning are from your skin’s immune system’s reaction to the UV rays of the sun. There are many different reasons that a person can get sun poisoning besides over exposure to the sun. If you are a person who has fair skin your skin does not have the pigmentation that your body needs to use as a protective barrier between the UV rays and your skin.
There are certain medications that will increase your skin’s vulnerability to the UV rays of the sun. People who are not use to intense sunlight and then are exposed to it may cause sun poisoning. The effective sun poisoning treatment will depend on what caused your case of sun poisoning.
Solar urticaria sun poisoning is an allergic reaction so you may take an antihistamine to help improve your symptoms.
You can take over-the-counter medication to help with any pain or itching that might result from sun poisoning.
Making a solution of cool water and baking soda to form a paste which you apply over the areas where the rash and itching is. If you have severe redness, itching, and pain your physician may prescribe corticosteroid creams to put on the areas to help relieve all three of these symptoms. End of Heel PainIf you're suffering with heel pain, learn the steps you can take to get rid of it.
10 Secrets To Relieving Bunion PainThere are many ways to treat bunion pain without surgery.
Top of foot pain by the numbers is caused by a number of different conditions and problems, and this is common amongst athletes. Remember our feet are the most important parts of our body, and that’s why you need to take good care of our feet by using the right support. One of the first things is to do with top of foot pain is observe its development, if it continues to worsen do not hesitate to visit a podiatrist to help stop the problem. Some of the people who experience these types of foot issues are hikers, runners, and even from something as easy as walking or strolling.
There is no need to live with top of foot pain anymore when arch supports can give you almost instant relief, but if it continues you may actually have a more severe problem with your feet, if your feet are swollen or very tender when bearing weight on them you may have some stress fractures.
Fortunately, most stress fractures occur on the under side surface of the foot or heel, but can be found on the top of the foot as well. Here are three main stress fracture symptoms that are most common and you should watch for.
There can be many causes for these symptoms to lead you to your diagnosis, so to help eliminate the possibilities of the pain you will need to narrow down the location and the cause to give an accurate picture of your symptoms. Shoes play a huge role in your foot health and you should pay close attention when tying your shoes to Tight, because this can cause you circulation and bruising to your foot, and I’m surprised that no one mentions this that much, because this is very important for runners. Good arch supports will help eliminate excessive pronation by supporting your arches and bring your feet into proper alignment will help to keep your feet in their ideal position, never mind what it will do for the rest of your body. Another kind of discomfort comes from the muscles which become swollen around mid foot which is known as an extensor tendonitis.
This is when the tendon swells which causes more compression and irritation of the tendons in your foot, and you will need to see a doctor along with medications, footwear modifications, and orthotics for your shoes. Foot exercises are a big part of keeping your feet healthy and in good shape start by doing some plantar fascia stretches. Another exercise you can do is a towel stretch, start by sitting down on the floor with your legs stretched out in front of you, then wrap a towel around the ball of your foot and apply light pressure while holding back. KT (Kinesiology Therapeutic) Tape is a strong, elastic athletic tape that helps reduce muscle pain, increases mobility, and enhances athletic performance to prevent further injuries. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart. For some people, swelling happens in the evening indicating retention of salt and heart failure. Some people will be comfortable while sitting but feel intense pain while walking or moving their legs. It is normal to have swollen ankles and feet and usually not a cause for concern, particularly if you have been standing or walking a lot.
EHC looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor.
General categories that may cause swelling include anti-inflammatory drugs (steroids and NSAIDs), hormones, medication for people with diabetes, antidepressants, and many calcium channel blockers (anti-hypertensive and cardiac medications). Venous insufficiency, when chronic, often has skin changes in color and texture as described above but may also develop skin ulcers or secondary infections. Salt is osmotic in action, and it can increase water retention, resulting in the swelling of feet. Take a slice of cucumber, put it on your foot, and cover it with a bandage or cotton cloth to relieve the swelling.
For most people, that means avoiding walking whenever possible, or at least placing as little pressure as possible on the area. Make sure that the wrap or bandage is snug on the injury without cutting off circulation or causing more pain. Ideally, you should lie on the ground, in bed or on the couch so that your injured foot can be elevated slightly above your heart to reduce swelling more effectively.


The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time.
There could also be components in some antibacterial soaps or industrial cleaners that make your skin more vulnerable. For example if you live in a northern climate and then go live or vacation in a climate in the tropics. When you first notice that your skin looks like you have a rash, have scaly patches, or swelling you should get out of the sun. If the cause is solar urticaria or polymorphous light eruption treatment may include steroids that you apply to your skin or sunscreen that states broad spectrum which will protect you from both UVB and UVA radiation.
If you start to spike a temperature over one hundred two degrees, vomiting, or in extreme pain you need to seek immediate medical help. The severity of the ankle sprain can impact the degree of damage as well as the type and duration of treatment.
The ligaments protect the ankle joint from extreme movements like twisting, turning, and rolling. You must wear the right shoes or, you will suffer from things like calluses, corns and worse foot pain. It is important to understand your foot pain along with the causes and treatments to help you in the future. Remember your foot consists of many bones, ligaments, tendons, nerves, and muscles and caring for your feet is very important. Be seated in a chair while crossing your legs at the knee with the affected foot on top, grab your painful foot by the toes and pull them towards you slowly and methodically while holding your other hand at the heel. In addition, people who are overweight, women who are pregnant and those who wear shoes with inadequate support are at risk of plantar fasciitis.
You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea.
Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency. There are other causes that are less frequent and intermittent (for example: gout or hairline ankle fractures). It may be a nuisance to have to avoid walking during this process, but it will help your recovery move along much faster. The pressure from the water can help get things moving in your legs, and floating gives your circulatory system a break from gravity’s constant pull. Some of the medications that might cause you to be vulnerable to the UV rays are tranquilizers, blood pressure medication, and birth control pills.
Then you need to apply wet cool dressings to your skin to help soothe any irritation that might be from overexposure from the sun.
But when your foot moves at an extreme angle relative to your ankle, the intense force causes the ligaments on the outside or inside of your ankle to stretch beyond their normal capacity. Make sure that the right treatment and intervention is given in order to avoid any worsening condition. Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles. If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine. The skin infections can be further complicated by abscess formation, cellulitis, necrotizing fasciitis, and death. Leave the ice on for only about 10 to 15 minutes, then repeat the process every few hours thereafter. Sun poisoning can also be caused by inheriting polymorphous light eruption, which happens in Native Americans.
You should also drink cool water but make sure that it is not ice cold because doing so can give your body a negative reaction. The damage can be microscopic tearing of the fibers in the ligament, or a complete tear of the ligament. People who are more susceptible to sun poisoning are the ones whose skin has low melanin content, which is the substance that give your hair and skin its color. If you have solar urticaria, which is another type of sun poisoning you skin may also itch and then get red, and look like you have the hives. These medications can even give a person skin rashes and burns without even being in the sun.
You want to make sure that you are reducing your body temperature so you can take a cool shower or sponge your body with cool water.
Some antibiotics may put you at risk for sun poisoning so make sure that you read the information that comes with medication to see if it can cause sensitivity to the sun.



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