Drink lots of fluids like water, fruit and vegetable juices and soups, but avoid drinking carbonated beverages as they contain sodium which may aggravate or cause swelling in ankles. Regular exercise stimulates blood circulation and it prevents blood from accumulating in your legs and feet.
Ankle exercises like ankle rotations and stretching exercises help to reduce swelling and maintain flexibility of the joints. Certain yoga asanas, such as Sarvanga asana and Uttanpada asana help to prevent and treat swelling in ankles by reversing the blood flow to the heart. When lying on the bed or a recliner, elevate your feet at 12 inches above the heart to reduce swelling in ankles. When lying down, place your legs on a pillow or folded blanket to raise your legs above your heart.
As a precautionary measure, remember not to keep the ice pack on the swollen ankle for more than twenty minutes.
The doctor may advise to use crutches or walker, so that all the body weight does not fall on your swollen ankle. The doctor might prescribe certain pain relievers to get rid of the pain caused due to ankle swelling. After a few days, it is suggested to carry out a few rehab exercises, to bring the ankle back to movement.
Most of the ankle swelling conditions can be effectively treated with the help of the aforementioned tips. One of the major causes of swelling in the ankle and foot area is because of water retention and this problem lies in the salt intake. Where salt is known as the root cause of swelling internally, Epsom salt is known to reduce swelling externally.
A foot massage goes a long way in curing the problem of swelling in the foot and the ankles. One of the primary causes of the swelling around the ankles and the feet are the fact that you are probably overweight. Another easy remedy here would be raising your foot while sleeping, especially for pregnant women who get terrible swelling during the later months of pregnancy. The oil of grapeseed is highly recommended to get rid of the swelling around the ankles and foot.
Another quick alternative here for getting rid of the swelling around ankles and foot would be having more of magnesium rich foods. Ever wonder what causes your legs to swell up and the thought of wearing that skirt you always wanted to wear to die out?You diet plays and important role in preventing unwanted leg swelling. Take off your socks, because if you have been searching, you are definitely in the right place. This column introduces 5 effortless ways to treat leg swelling at home that you can utilize right way and start seeing results before you have to go to work the next morning.
The recommended amount of sodium consumption that people need is 10 and 8 grams for men and women, respectfully. Pressure points have been used for healing in China since accent times and remains today as traditional Chinese medicine. The nerve ends in your body are connected and by applying pressure on specific parts of your body it is said to be connected to exterior conditions, such as constipation, tiredness, and pain tolerance.
Although pressure point therapy is often done with the use of needles, the same effect can be achieved using only your fingers. Blowing out, apply pressure for 3 seconds, and then breathe in releasing pressure from the point. One reason why people suffer from feet swelling is through poor lymph circulation causing excess fluids to accumulate in certain areas of your body. This accumulation of water and waste products is exactly what causes unnecessary swelling in the legs. Lymphatic massages work to improve circulation in the lymph system; thus effectively healing the swelling in your legs.


The back of your knees is where lymph ducts from legs (lymph node) accumulate, so apply pressure lightly in this area; it is sensitive. It is most effective to massage yourself when blood circulation is particularly good, such as after or while taking a bath. The exercise that we are going to introduce next can be used to help drain lymph from extremities, your hands and legs. Simply by raising your legs up high, is it easy to get your blood flowing back to your upper body. Dangle your hands and feet in the air similar to the way you would shake water off when drying your hands. It's advantageous to do this exercise before going to sleep as you should already be lying down in bed.
Raising your legs above the level of your heat is known to help return blood built of in your lower body back to your core. Using a thick towel or floor cushion lying around your house, make a pillow, or anything at all as long as it allows you to comfortably elevate your feet.
Now that you are ready to get started, I am going to tell you how you can eliminate leg swelling, detox your body, and relieve fatigue and dizziness simply only by using a foot pillow. Before we start, I would like to note that the procedure may make you sleep (not a bad thing) and that you should experience relieve from lower back (lumbar) pain. It's important that you treat edema, the swelling in your legs, before the condition worsens and turns into cellulite. Changing your diet, routine maintenance (massage therapy, pressure points, and foot pillow placement) are the key to attacking leg swelling before undesired cellulite show its self in your precious skin. The contents of this article serve as a reference, a safeguard, to keep reduce leg swelling and keeping your skin clean.
Water retention diet for leg edema roundup to treat swollen feet before it’s too late. Massage the nodes in your lymphatic system to flush out bodily waste and toxins detoxing your body.
Stop cellulite early on with natural fluid retention treatments that gets rid of unwanted leg swelling. It's hard to keep a positive attitude about things when the feet you stand on are turning into tree stumps. You have to take small measures to prevent and cure swelling in ankles without resorting to harmful medicines. Eat a high fibre diet in form of fresh vegetables like cabbage, cucumber, tomato and radish etc. Keep 2-3 cushions under the feet or place 3-4 hard bound books under the mattress for elevation. It provides support to muscles that support the ankles and it prevents fluid retention in the area. Wear them while travelling for long hours and while standing for a prolonged period of time. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs — especially among older adults. Show your kidneys some kindness by eating foods that may help prevent kidney damage and other complications. These recipes incorporate vinegar in varying ways for delicious and diabetic-friendly dishes. It is suggested to apply ice pack on the swollen ankle several times during the day, for around fifteen minutes every time to reduce ankle swelling. Leaving the ice on the affected area for a longer time might worsen the condition of the ankle.
The ankle should be properly wrapped with the ace bandage, so as to provide protection to the swollen ankle.


This would prevent further aggravation of the condition and would help in treating ankle swelling at a faster pace. This practice of using crutches or walker while walking would not allow strain to fall on the swollen ankle, consequently speeding up the recovery process. You might get relief from the pain, but these medicines do not help in treating the problem from the roots. Therefore, it is advised to follow the aforementioned tips of making use of ace wrap, taking proper rest, elevation and using ice pack as effective swollen ankle treatment options, rather than taking the support of pain relievers.
However, in case of severe tear of ligaments, which might occur as a result of ankle sprain, surgery might be recommended.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Often, the problem is associated with pregnancy and the swelling leads to oedema or the swelling of the feet and ankle during this period.
It has been seen that too much of sodium and iodine in the diet leads to water retention and swelling around the areas. Soaking your foot right before going to bed helps in getting rid of the swelling around your ankles and the feet. You should try massaging the foot with the same or even try to drink a few drops of this oil with some water everyday to reduce swelling. The reason for this is that unlike other foods listed; these three require less time to prepare and could be eaten as a snack. When lymph circulation becomes bad, excess fluids and waste byproducts start to build up in your body, making it easy to hold water in your legs. Relieving bottle necks from inguinal lymph nodes, improves lymph circulation and reduces swelling in legs.
For bigger people with larger bone structure than others, adjust this height (roughly the length from your shoulder blades to your rib cage) to fit your body profile for best results.
This is why even though you are not bruised; your legs will swell up, leaving your legs unsightly beyond repair.
Swelling in ankles can be caused due to sitting for a prolonged period of time with your legs suspended, long hours of travelling in the car or in an aero plane.
Consult a doctor to determine the root cause for the swelling if it is not cured by trying the following methods.
They help in proper functioning of the bowels and also increase the flow of urine to flush out toxins from the body and thus help to reduce swelling in ankles.
It is important to treat ankle swelling as soon as it occurs, so that the recovery process is speeded up and any other major problem in the ankle is avoided. It is strongly recommended to have rest and restrict the movement of ankle, until pain subsides. Losing some weight will not only help you to get rid of that extra pressure on the foot but also provide respite. Either ways, there are some natural remedies available that can help you to get rid of swollen feet and ankles within no time. Massaging your legs and the ankle in particular now with some cream or even hot mustard oil is known to relieve the swelling. Alternatively, do yoga postures that require the feet to go up in the air as this helps in getting rid of the excess water from the foot and ankles.



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