An ankle sprain refers to an injury to one or more of the ligaments on the outer portion of the ankle.
Rest the ankle immediately following injury to prevent further swelling and allow the ligaments to heal. Elevate the foot above the heart for 48 hours after injury to reduce swelling in your ankle.
Take a nonsteroidal anti-inflammatory medication, or NSAID, such as ibuprofen (Advil, Motrin) or naproxen (Naprosyn, Aleve) to reduce inflammation. Uncomfortable swelling of the feet and legs can occur for many reasons, including standing or sitting for long periods of time, menstrual periods in women, being overweight, being of advanced age, or being pregnant.
Legs and feet become swollen more easily than other areas of your body because excess fluid tends to collect in lower extremities due to the effects of gravity. If you stand in one place or sit for extended periods, make a point to get up and walk around every couple of hours to increase blood flow to the legs and feet.
Brands like Diurex contain gentle medicine that helps your kidneys to expel extra fluid that has accumulated in your body.
If you are pregnant or lactating, contact your doctor before taking any medication, including over-the-counter diuretics for your swollen legs and feet.
When lying down, place your legs on a pillow or folded blanket to raise your legs above your heart.

Embarrassing and totally inconvenient, swollen ankles may hinder your lifestyle and mess up your plans. If your swollen ankle is from a recent injury, using ice packs at the beginning will help reduce inflammation. With the aid of a professional, develop a therapeutic exercise program to gradually increase circulation and blood flow to the feet and ankles.
She is a former managing editor for custom health publications, including physician journals. Ankle sprains can range in severity from mild ligament stretching to more serious ligament tearing. While the amount of rest required may vary from person to person, rest the ankle until swelling is all or nearly gone and the ankle is not tender to the touch.
When you are resting or sleeping, try to elevate your legs above heart level by propping them up with pillows or extra blankets. Increasing blood flow through exercise can help your swollen feet and legs to pump out the extra fluid to the rest of the body so that your kidneys can get rid of it.
These special socks compress your feet, ankles and calves so that extra fluid is pushed back up into the body and can't collect in the feet and legs. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs — especially among older adults.

Show your kidneys some kindness by eating foods that may help prevent kidney damage and other complications. These recipes incorporate vinegar in varying ways for delicious and diabetic-friendly dishes.
She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines. Be sure to cover the ice pack with a protective cloth or plastic bag in order to prevent cold burns.
Luckily, there are a few measures that can be taken to reduce swelling in your legs and feet so you can go about your day comfortably. This allows for the excess fluid to travel to your abdomen, where it can be collected and excreted by the kidneys as urine. Nall is currently pursuing her Bachelor of Science in Nursing at the University of Tennessee.
Treating these symptoms can reduce your symptoms and minimize ankle instability that can occur after an ankle sprain.

2012 ford edge wheel skins
First aid kit - my silver lining lyrics greek
Ford edge radio not working capital
Zombies black ops 2 electric trap

Comments to «How to reduce foot swelling after flying»

  1. BRATAN on 11.07.2015 at 22:26:49
    The highest within the lab adam within.
  2. aci_hayat on 11.07.2015 at 21:34:36
    You may additionally find that this due to the danger of prostate enlargement.