Parents have got the healthy eating message according to research carried out by the British Cheese Board (BCB) as part of its national "Choose Cheese" campaign.
This clearly reveals that something is going vastly wrong and the British Cheese Board puts this down to two elements.
Primarily, pester power is reaching alarming proportions, to the extent that whilst parents try to encourage their kids to eat healthy food, in reality it becomes too much of a struggle with the kids clearly winning.
The BCB has officially challenged these guidelines, saying that cheese should not be attacked when it is a primary source of the key nutrients - calcium and vitamin A - that school children are lacking. The school age years are a vital period for optimum bone growth, and deficiency at this stage in life can lead to crippling and debilitating illnesses, such as Osteoporosis, which currently affects one in three women and one in twelve men over the age of 50.
Whilst the British Cheese Board agrees that it is important to achieve the recommended level of 35% calories of food derived from fat, it is concerned that the Government advice is misleading as it advises reducing or excluding densely rich nutrient foods, such as cheese, to achieve this. The UK already has the lowest cheese consumption in Europe with the NDNS survey showing that 20% of children actually eat no cheese. In addition the Government is spending £52 million on free fruit for schools, but has failed to address the dangerously deficient amounts of calcium and Vitamin A in children's diets, revealed by its own research.
As a result the British Cheese Board launched its "Choose Cheese" campaign to turn parents and their children back on to cheese. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Fleur revealed that the collection was inspired by some designers who had caught her eye in the past, notably Balmain. Fleur has already found her go-to party outfit for the season as she revealed she had fallen in love with the ombre style sequin mini dress in her collection. But the 28-year-old won’t be overindulging over the Christmas period, as she revealed the secret to her enviable figure was going to the gym at least three times a week whilst staying away from unhealthy snacks. The hard work clearly pays off, as Fleur’s X Factor performance in October was extremely energetic and she received praise from a host of fans and celebrities. Backstage she passed on words of wisdom to this year’s contestants, telling them spend less time worrying about the competition and to just enjoy themselves.
Even just appearing on the competition can open doors for the contestants, as proven by Fleur who was signed to Simon Cowell’s record label Syco, after coming second to Ben Haenow. But despite releasing her single, album and clothing collection within a matter of months, Fleur shows no signs of slowing down. Being on a healthy diet, again, as most of the population probably are, after the excesses of the festive period, I have devised a healthier version of banana bread – similar in style to that lush banana bread you sometimes get in tea rooms and coffee shops, a moist bread that is packed with bananas with a hint of warm cinnamon. This banana bread also improves with keeping, if wrapped up and kept in a cool place, the flavour improves over a few days after baking.
A healthy take on Banana Bread, this lovely quick bread is simple to make with none of the excess fat and sugar that is in normal Banana Bread.


Note A healthy take on Banana Bread, this lovely quick bread is simple to make with none of the excess fat and sugar that is in normal Banana Bread.
Put ALL of the ingredients into a large bowl and beat with an electric hand whisk, or mix in a food mixer, for about 2 minutes. Spoon the mixture into the prepared loaf tin and bake for 1 hour, or until it is golden brown and cooked through - test by inserting a cake skewer. Store in an airtight tin for up 5 days, or slice the loaf before freezing it for up to 3 months. I have worked out that there are 150 calories per 60g slice (2oz) of this banana bread Mary!
Thanks Dom – it is less cakey than normal, as there is less fat in it and also the ingredients are whizzed up together, as there is no fat to cream with the sugar! The Maldives is a stunning tropical destination, a country made up of over 1200 islands surrounded by soft white sandy beaches, turquoise lagoons and dotted with swaying palm trees.
The resort is fully equipped with a kids club where various fun activities take place each day, the opportunity for slightly older children to explore the Indian Ocean with diving and snorkelling activities, voted recently one of the top ten diving destinations in the world.
The Sweet Pea Spa is an exclusive area for little people to be introduced to the peace and serenity of the world of spa with their very own treatments designed for young skin – a full range of treatments for mother and daughter and father and son are available, there is even a dedicated relaxation area just for children. A vast selection of restaurants are child friendly with child menus and drinks, the family pool Fluid is the ideal area for swimming under cool waterfalls and having fun in the shallow waters whilst healthy snacks, sandwiches and pizza are served throughout the day. In a nationwide survey, 65% of parents state that they try to ensure that kids eat a healthy diet with 63% attempting to introduce their children to healthy snacks. 46% of parents surveyed admitted to buying the foods that their children ask for, 55% find it a constant battle to avoid crisps, biscuits and sweets and 63% put crisps in their children's packed lunch every day. Despite its own research highlighting the nutritional deficiencies in the diets of young people in its guidelines to school caterers across primary and secondary schools the Government actually advised them to cut down on cheese. The DfES response focused purely on the issue of fat, when in fact cheese contributed less than 5% of total fat and saturated fat in school meals.** The DfES also failed to address how it intended to counter these calcium and vitamin A deficiencies amongst this core age group. These children have the poorest diets and suffer from the lowest calcium and Vitamin A intakes. NDNS research shows that children who eat as little as 1oz of cheese a day (the size of a matchbox) are more likely to reach the required daily amount of calcium and Vitamin A.
Not even a year has passed since she finished second in The X Factor 2014, and already the star has released a chart-topping single, whilst her debut album, titled Love, Sax and Flashbacks, is set to be released on 4 December. She admitted she was nervous going back on the stage for the first time since the competition, but found the experience incredible. Fleur even gave them all a packet of throat sweets, knowing first hand the pressure the experience can put on their vocal chords. She revealed she has a long list of artists she would love to work with in the future, particularly Alicia Keys, so it seems ideas for a second album are already being formed.


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I love bananas and eat one every day – they are packed with vitamin B, potassium, magnesium and are high in fibre, as well as tasting damn good too. And, if it does get a little dry, then it is delicious when toasted – with a dollop of marmalade on the top, and it IS the season for marmalade right now!
Line the bottom with some greaseproof paper to make it easier to take the bread out of the tin when baked.
But by the time I’d gotten to it, my mind had already been captured by the bananas and custard! My local greengrocer sells any overripe bananas for pennies, so I stock up there for cakes and smoothies! If guests travel with children, then as long as they are staying in the same villa as their parents – they stay, play and eat for free. Not only is the Maldives a true destination for romance, but is an ideal destination for children. And not just a talented musician, the Sax singer has turned her hand to designing, collaborating with Lipsy London to release her own clothing collection just in time for the Christmas period.
I usually have one in the evening, when I’m in front of the telly, it saves me reaching for the biscuit tin and they are a lot healthier than a handful of biscuits.
If you cut this into twelve slices, each rather generous slice of banana bread works out to be a mere 6 Smart Points (on the Weight Watchers diet) or 5 Pro Points, for those of you following the old points system. As well making a delightful afternoon snack, a slice of this bread makes the perfect way to start the day, lightly buttered with a low-fat spread, if you wish and served with a piece of fruit. The recipe is shared below and do let me know if you make it and how you and your family enjoyed it!
I am a freelance travel and food writer and recipe developer with a passion for art, travel, books, photography, seasonal food and especially cheese! Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Please do get in contact with me if you have any questions about my work or commissioning me. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.



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