Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible.
We eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. Even though high cholesterol may lead to serious heart disease, most of the time there are no symptoms. LDL cholesterol is produced naturally by the body, but many people inherit genes from their mother, father or even grandparents that cause them to make too much. Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having a stroke. The American Heart Association endorses the National Cholesterol Education Program (NCEP) guidelines for detection of high cholesterol: All adults age 20 or older should have a fasting lipoprotein profile — which measures total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides — once every five years.
People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke. Your other risk factors for heart disease and stroke help determine what your LDL level should be, as well as the appropriate treatment for you. High triglycerides are a lifestyle-related risk factor; however, underlying diseases or genetic disorders can be the cause. People with high triglycerides should substitute monounsaturated and polyunsaturated fats —such as those found in canola oil, olive oil or liquid margarine —for saturated fats, limit added sugars, eat complex carbohydates and reduce fructose intake.
This means control your weight, eat a heart-healthy diet, get regular physical activity, avoid tobacco smoke, limit alcohol to one drink per day for women or two drinks per day for men and limit beverages and foods with added sugars.
We recommend using the absolute numbers for total blood cholesterol and HDL cholesterol levels. Some physicians and cholesterol technicians use the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. Too much cholesterol in the blood can lead to cardiovascular disease. Cardiovascular disease is the No.
The good news is, you can lower your cholesterol and reduce your risk of heart disease and stroke. As part of a complete prevention and treatment program for managing your cholesterol and lowering your risk of heart disease and stroke, your doctor may suggest that you make some lifestyle changes. A diet rich in vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week and fat-free or 1 percent dairy products — and low in saturated and trans fats and cholesterol — is a delicious way to help your cholesterol levels. For example, a sedentary female who is 31–50 years old needs about 2,000 calories each day. It’s not hard to whip up recipes that fit with the low saturated fat, low-cholesterol eating plan recommended by scientists to help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
The American Heart Association recommends eating no more than six ounces of cooked lean meat, poultry, fish or seafood a day for people who need 2,000 calories. When a recipe calls for browning the meat first, try browning it under the broiler instead of in a pan. Try meatless meals featuring vegetables or beans — think eggplant lasagna, a big grilled Portobello mushroom on a bun in place of a burger, or beans-n-weenies without the weenies.
Try cooking vegetables in a tiny bit of vegetable oil, adding a little water during cooking if needed, or use a vegetable oil spray. Liquid vegetable oils such as canola, safflower, sunflower, soybean, and olive can often be used instead of solid fats such as butter, lard or shortening.
The cholesterol in eggs is all in the yolks — without the yolk, egg whites are a heart-healthy source of protein. You can replace the oil in muffin, cookie, cake and snack bar recipes with pureed fruits or veggies to give your treats an extra healthy boost. Low-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half.
Add lots of colorful veggies to your salad — carrots, broccoli and cauliflower are high in fiber and give your salad a delicious crunch. About 75 percent of sodium in the typical American diet comes from processed foods and beverages. To reduce the salt in canned vegetables, drain the liquid, then rinse the vegetables in water before eating. For some people, lifestyle changes alone aren’t enough to reach healthy cholesterol levels. Statins are also found in the combination medications Advicor®** (lovastatin + niacin), Caduet®** (atorvastatin + amlodipine), and Vytorin™** (simvastatin + ezetimibe). This relatively new class of cholesterol-lowering medications works by preventing the absorption of cholesterol from the intestine. The first medication of this class, ezetimibe (Zetia®)**, was approved in 2002 for the treatment of high cholesterol and certain inherited lipid abnormalities. This class of LDL-lowering drugs works in the intestines by promoting increased disposal of cholesterol. Fibrates are best at lowering triglycerides and in some cases increasing HDL (good cholesterol) levels.
Niacin comes in prescription form and as “dietary supplements.” Dietary supplement niacin must not be used as a substitute for prescription niacin. Keeping track of your prescribed medications can be challenging — especially if you’re taking several different medicines.
By treating high blood pressure, you can help prevent a stroke, heart attack, heart failure, kidney failure and peripheral artery disease. Keeping  track of your cholesterol at each of your medical appointments, along with the efforts you’re making to manage your levels, to help you monitor your success. Remember that one change — like switching from butter to soft margarine — is a good step, but may not be enough to reduce your cholesterol to healthy levels. Nutrition labels on food are very helpful when choosing heart-healthy foods, but you need to know what to look for.
Drug therapy is usually prescribed for those who — despite adequate dietary changes, regular physical activity and weight loss — still have elevated levels of cholesterol, or those who have elevated risks for heart disease and stroke. Modern medications have come a long way in helping to control blood cholesterol levels, and some can target the cholesterol that your body makes on its own. You should still eat a heart-healthy diet and get at least 30 minutes of moderately vigorous physical activity on five or more days of the week. An egg can fit within heart-healthy guidelines for those people only if cholesterol from other sources — such as meats, poultry and dairy products — is limited. If you’re going to eat an egg every morning, substitute vegetables for some of the meat, or drink your coffee without half-and-half in the example above.
Premenopausal women are usually protected from high LDL (bad) levels of cholesterol, because the female hormone estrogen tends to raise HDL (good) cholesterol levels. Everyone should start getting a cholesterol test at age 20, but it’s a good idea to start having cholesterol checked at an early age.


Even children, especially those in families with a history of heart disease, can have high cholesterol levels. Germany has had a long tradition of „better not tell what you think – the Authority (Lord, King, Fuhrer) will know it better and might punish you for your opinion”. Pointing on german historie, you’ll find a 1000 years period (from 1933-1945), while Germany knew the truth, but didn’t argue. First time dressed: Parents are used to dress their baby similar to all other babys - maybe different colors for different genders. Later german men follow the dresscodes in business, find their uniformed opinion in newspapers and follow up everything that advertising can offer them – especially when they buy cars.  The time to use a uniform just as practical clothes for travelling are over.
You can find germans in all countries of the world an usualy you do not have to search long for them. Just something about Germans travelling is a Myth: We do not have to wear uniforms while visiting Europe. Fact is, we have around 40 free TV channels, 4 news channels, at least 90 pay-TV-channels including porn TV.  Even channels like CNN and El Dschasira are broadcasted in Germany.
As you see, even if a nation has 200 TV channels, it doesn’t mean people are informed about the world. Of cause there are some Germans which are large, but they are mostly from south Germany, Bavaria. Being a Farm Store means that we provide products from our very own organic and free-range farm!
To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy.
Too much of one type — or not enough of another — can put you at risk for coronary heart disease, heart attack or stroke. Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. A high level of Lp(a) is a significant risk factor for the premature development of fatty deposits in arteries. To determine how your cholesterol levels affect your risk of heart disease, your doctor will also take into account other risk factors such as age, family history, smoking and high blood pressure. To raise your HDL level, avoid tobacco smoke, maintain a healthy weight and get at least 30-60 minutes of physical activity more days than not.
Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels. Visit your healthcare provider to create an action plan that will incorporate all these lifestyle changes.
Metabolic syndrome increases the risk for heart disease and other disorders, including diabetes. They’re more useful to physicians than the cholesterol ratio in determining the appropriate treatment for patients. Knowing which fats raise LDL cholesterol and which ones don’t is the first step in lowering your risk of heart disease. Therefore, she should consume less than 15 g saturated fat, less than 2 g trans fat and between 56 and 77 grams of total fat each day (with most fats coming from sources of polyunsaturated and monounsaturated fats, such as fish, nuts, seeds and vegetable oils).
Discover how easy it is to avoid excess saturated fat, trans fat and cholesterol while enjoying mouth-watering dishes. Most meats have about the same amount of cholesterol, roughly 70 milligrams in each three-ounce cooked serving (about the size of a deck of cards).
Instead of basting with drippings, keep meat moist with wine, fruit juices or an acceptable oil-based marinade. Stews, boiled meat, soup stock or other dishes in which fat cooks into the liquid can be refrigerated. If your poultry dries out too much, leave the skin on for cooking but remove before eating. Or think of meat as a condiment in casseroles, stews, soups and spaghetti — use it sparingly, just for flavor, rather than as a main ingredient. Just 1 to 2 teaspoons of oil is enough for a package of frozen vegetables that serves four.
Chopped parsley and chives, sprinkled on just before serving, also enhance the flavor of many vegetables. Many recipes calling for whole eggs come out just as good when you use egg whites or cholesterol-free egg substitute instead of whole eggs. Or, use a fat separator to pour off the good liquid from cooking stock, leaving the fat behind. In some people, this can lead to high blood pressure, which increases the risk of stroke, heart disease and kidney disease. Be aware of all your sources of sodium and aim to eat less than 1,500 mg of sodium per day.
For your information and reference, we have included generic names as well as major trade names to help you identify what you may be taking; however, the AHA is not recommending or endorsing any specific products. Statins are most effective at lowering the LDL (bad) cholesterol, but also have modest effects on lowering triglycerides (blood fats) and raising HDL (good) cholesterol.
Muscle problems and liver abnormalities are rare, but your doctor may order regular liver function tests.
Selective cholesterol absorption inhibitors are most effective at lowering the LDL (bad) cholesterol, but may also have modest effects on lowering triglycerides (blood fats) and raising HDL (good) cholesterol. From a dietary perspective, the major factor affecting blood cholesterol is how much saturated fat and trans fat is in the food. Overweight people are more likely to have high cholesterol, but thin people should also have their cholesterol checked regularly.
But making diet and lifestyle changes — as well as taking the medication your doctor prescribes — is the best way to help prevent heart disease. It’s also very important to take your medication exactly as your doctor has instructed so it can work most efficiently. The daily recommended cholesterol limit is less than 300 milligrams for people with normal LDL (bad) cholesterol levels. For example, eating one egg for breakfast, drinking two cups of coffee with one tablespoon of half-and-half each, lunching on four ounces of lean turkey breast without skin and one tablespoon of mayonnaise, and having a 6-ounce serving of broiled, short loin porterhouse steak for dinner would account for about 510 mg of dietary cholesterol that day — nearly twice the recommended limit.
And remember that many other foods, especially baked goods, are prepared with eggs — and those eggs count toward your daily cholesterol limit.
But cholesterol levels tend to increase as you age, and postmenopausal women may find that even a heart-healthy diet and regular physical activity aren’t enough to keep their cholesterol from rising. And evidence exists that these children are at greater risk for developing heart disease as adults.
In the same time there is a big tradition of scientists, writers, philosophers who where born, raised and worked in Germany and its predecessors. It describes the way you are telling it: To lift the finger and to announce the only truth! Germans own prejudice against those officials: They duck and hide themselves, as soon as an authority apears - or simply someone argues better - or just louder … just do not leave them the last word. The German man decides to be different from all other people in the world - at least different to his parents.


I’d guess nowhere in germany so many people are visiting church (well, maybe places with mostly polish people). After US bombed an officers-club in center of Bagdad to dust, german secret service found out, that there still are iraqi officers meeting there.
How it comes, that a nation where most people do not differ between Australia and Austria judge a other nations knowledge? There seem to be an image of this funny Hill-Billys with leather-trousers, drinking beer and singing funny songs. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. Some of the cholesterol we need is produced naturally (and can be affected by your family health history), while some of it comes from the food we eat. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup.
Together with other substances, it can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. If high blood cholesterol runs in your family, lifestyle modifications may not be enough to help lower your LDL blood cholesterol.
People with high triglycerides often have a high total cholesterol level, including a high LDL (bad) level and a low HDL (good) level.
Lp(a) isn’t fully understood, but it may interact with substances found in artery walls and contribute to the buildup of fatty deposits. Discuss your levels and your treatment options with your doctor to get the plan that works for you. It’s easier to gauge how much healthy and unhealthy food you are eating by using a food diary to keep track of what you eat for a period of time.
But the amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared. Lean pork cuts include the tenderloin or loin chop, while lean lamb cuts come from the leg, arm and loin. Shrimp and crawfish have more cholesterol than most other types of seafood, but they’re lower in total fat and saturated fat than most meats and poultry. Place in a skillet with tight cover, season, and cook over a very low heat until vegetables are done.
You can also use low-fat cottage cheese, part-skim milk mozzarella or ricotta and other low-fat cheeses with little or no change in consistency. If your prescription medication isn’t on this list, remember that your healthcare provider and pharmacist are your best sources of information. Patients who are pregnant or who have active or chronic liver disease should not take statins. That’s why fibrates are generally used in people whose triglycerides are high or whose HDL is low, after reaching LDL goal. Nonprescription immediate release forms of niacin usually have the most side effects, especially at higher doses.
Limiting food high in saturated fat and trans fat may help lower your LDL (bad) cholesterol.
Often people who don’t gain weight easily are less aware of how much saturated and trans fat they eat. Learn how to interpret all the numbers, including HDL (good) cholesterol, LDL (bad) cholesterol and triglyceride levels.
Follow all of your doctor’s instructions, and have your cholesterol retested as your doctor recommends. Look for the amount of saturated fat, trans fat, cholesterol and total calories in a serving of the product. The first ingredient listed is the one used most in the product, so choose products where fats and oils appear later in the ingredient listing. People with high LDL blood cholesterol levels or who are taking a blood cholesterol-lowering medication should eat less than 200 mg of cholesterol per day. If lifestyle changes alone don’t work, your doctor may prescribe a cholesterol-lowering medication — be sure to take it as instructed. Lack of regular physical activity, poor dietary habits and genetics can all affect a child’s cholesterol levels. So it means, that Germans do not respect others opinions, because they „own“ the only truth?
Food you can grow and raise yourself, food that was raised in your community, food that is as close to nature as possible. Everyone is different, so work with your doctor to find a treatment plan that’s best for you. The most important thing you can do as a first step is to know your cholesterol numbers by getting your cholesterol tested. A high triglyceride level combined with low HDL cholesterol or high LDL cholesterol seems to speed up atherosclerosis (the buildup of fatty deposits in artery walls). Replacement of saturated fat and trans fat with monounsaturated fat and polyunsaturated fat might even help lower LDL cholesterol when eaten as part of a healthy diet. For baking, you may want to add a tablespoon or less of liquid vegetable oil such as canola, safflower, sunflower or soybean for a moister consistency. It’s important to discuss all of the drugs you take with your doctor and understand their desired effects and possible side effects. Most vegetable oils and soft or liquid margarines have less saturated and trans fat than the solid spreads have, and are preferable to the stick forms of margarine for a heart-healthy diet. The german man decides to be Punk or Skinhead or whatever – just to be different from others. The most favorite destinations for such travels are inside Europe: The coast and Islands of Mediterranean Sea like Spain, Italy, Greece and Turkey or the Mountains of the alpes in Austria or Swiss.
Here are some easy ways for you to understand what the testing involves, how it can help you and ways to improve your health by improving your cholesterol. Never stop taking a medication and never change your dose or frequency without first consulting your doctor. It may contain widely variable amounts of niacin — from none to much more than the label states. When selecting a margarine, it’s best to choose one that has “0 g trans fat” on the Nutrition Facts label. Have your cholesterol checked regularly regardless of your weight, physical activity and diet. Trans fats are found in variable amounts in most foods made with partially hydrogenated oils such as baked goods, cakes, cookies, crackers, pastries, pies, muffins, doughnuts, fried foods, shortening and some margarines and dairy products.
Maybe we are better educated, maybe we are ahead in discussion, maybe we know the best way?
And the travel-Groups of single men are smaler and have a differnt interest: They look for Beer and Girls and not for conquering.



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