Has your ulcerative colitis made you afraid to eat out of fear of causing painful symptoms?
Lactose intolerance is a common issue affecting the general population as well as people with ulcerative colitis, said Themos Dassopoulos, MD, associate professor of medicine in the division of gastroenterology and director of the Inflammatory Bowel Diseases Program at Washington University School of Medicine in St.
People with ulcerative colitis can lose a lot of water through diarrhea and are at risk of dehydration if they don’t drink plenty of beverages to replace the lost fluids. A 2014 study in the journal "Gut" showed women who ate a diet high in trans fats, such as those found in processed foods containing hydrogenated oils, had a higher risk of ulcerative colitis. The fizz in carbonated beverages is carbonic acid, which can cause gas and contribute to the abdominal discomfort of an inflammatory bowel disease. Gluten sensitivity or intolerance is a growing issue among people with ulcerative colitis as well as the general public. A red-hot spicy meal can send anyone to the bathroom for emergency relief, and people with ulcerative colitis are no exception.
Eating a large meal can put stress on the digestive system as a whole and make inflammatory bowel disease symptoms worse. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. Ulcerative colitis, an inflammatory bowel disease, occurs when the digestive tract becomes inflamed, according to MedlinePlus. A diet consisting of a variety of fresh fruits can be beneficial if you suffer from ulcerative colitis, according to the University of Maryland Medical Center website.
Soft bland foods are good for ulcerative colitis, according to the New York Times Health Guide website.
In contrast, those who ate more omega-3 fatty acids, found in fatty fish, had a lower risk of UC. Many soft drinks or carbonated energy drinks also contain caffeine, which can worsen diarrhea.

In recent years, more people are reporting sensitivity to gluten and gastrointestinal symptoms without evidence of celiac disease, which causes a reaction to eating gluten found in wheat, barley, rye, and some oats. Plain foods are recommended during active flares of ulcerative colitis to minimize symptoms and give the colon a chance to heal.
Smaller, more frequent meals are recommended to make it easier to digest food and prevent abdominal discomfort. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. Fresh fruits that provide limited fiber and lots of vitamins, water and nutrients can help prevent abdominal upset. These types of foods may help prevent some of the gastrointestinal problems commonly associated with ulcerative colitis.
Plain cultured yogurt contains probiotics, which are live bacteria that are found in the human gut, according to the National Center for Complementary and Alternative Medicine.
But you might also have another condition that affects your digestion and could be making the inflammation in your colon and your symptoms worse. Coffee and tea as well as chocolate and other foods containing caffeine act as diuretics, causing water loss. Drinking sugary soft drinks can also contribute to obesity, which raises the risk of heart disease and other health problems.
Blood tests, a biopsy, and response to a gluten-free diet can determine if gluten sensitivity is responsible for causing abdominal symptoms like cramping, diarrhea, or pain that can be mistaken for UC symptoms. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. This condition usually affects only the innermost lining of your large intestine and rectum. Fresh fruits that are easily tolerated are avocados, bananas, cooked apples, peaches, seedless grapes and soft melons.

Soft bland foods that are good for this condition are oatmeal, puffed rice, hominy grits, cream of wheat, gelatin, boiled eggs, mashed potatoes, brown rice, noodles and canned or cooked vegetables such as asparagus, carrots, mushrooms and spinach. Chronic inflammation can deplete the body and cause a protein deficiency, according to the University of Virginia Health System. Dassopoulos added that limiting unhealthy fats such as saturated fats found in red meat as well as trans fats is a good idea for overall health. Langham holds a Bachelor of Arts in English from Fisk University, a Master of Science in marriage and family therapy from Trevecca Nazarene University and a Ph.D in family psychology from Capella University.
Ulcerative colitis can be quite debilitating and can sometimes lead to life-threatening complications. If you have this condition, you should avoid dried fruits, berries, figs, plums, rhubarb, coconut and crab apples because they contain large amounts of fiber, which can irritate the intestines and cause diarrhea. Avoid spicy foods if you have ulcerative colitis because they can inflame the intestines and cause a stomach upset.
Dairy products are allowed in moderate amounts as long as they do not cause gas and diarrhea.
There is no cure for ulcerative colitis, but therapy, medication, a healthy diet and exercise may help control your symptoms, lengthen the time between flare-ups and encourage remission.
A small quantity of milk usually does not trigger stomach upset unless you are lactose intolerant. If milk causes gastrointestinal problems, such as bloating, gas or a stomach upset, replace it with lactose-free or soy milk.
If you have ulcerative colitis, you should be able to tolerate lean protein sources such as chicken breasts, turkey, lean beef, fish and eggs.

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