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Thermomix is the solution to wholesome, healthy cooking in a fraction of the time needed for traditional meal preparation.
Jackie Sereda of Be Kitchen Smart  demonstrates in her classes and events how to cook delicious and healthy foods  with this amazing food processor started in Europe but available in Canada. Food has always been a mainstay of human growth; good food consumption has been integral to our comfort and synonymous with family, love and friends. While eating healthy, nutritious food has not always been at the top of our collective lists, times are changing — Together let’s change what we put on our lists and what we choose to feed ourselves, if for nothing else then the love we have for our bodies.
Clean, real, properly prepared and responsibly sourced food is required for health and healing.
Visit the Events page to discover informational and hands-on classes about food and Thermomix!


Note every accomplishment you achieved after making changes if you made some to improve 2011. The wisdom of our ancestors has been forgotten with the consumption of convenient modern processed foods.
What are the biggest lessons learned in 2011 that have made your rowing performance better for this 2011?
What are your immediate next steps to overcome these parts of your life, training and rowing technique that need improvement? Getting back into our kitchens and reconnecting with our food is necessary for overall health and well-being. The arrival of the latest model, the TM5, has revolutionized food prep and the way to cook clean, healthy food. High quality food is a priority in our family and creating new recipes with the TM is a fun way to be creative.


Every year at the end of the season I look back over the year and see what I did well and what I can improve. The combination of these and other modalities I have collected for my own healing allow me to share my passion for assisting others to heal. This annual review is very important because that’s what I use to set goals for the upcoming year. Sometimes it’s really frustrating when you’re hitting a dead end point and you can’t seem to get past it.



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