Latest magazines - Healthy Food Guide, UK Subscribe to to Healthy Food Guide, UK magazine. If you download Healthy Food Guide - June 2016 and you like this magazine, comment it, it will be pleasant to us. Super-size your nutrition message with this colorful, large format, laminated display poster. Of the 479 items surveyed, 79 per cent were ready-made spoonable foods and 44 per cent were aimed at infants from four months. The researchers said the typical calorie content of the spoonable foods was 282 kJ per 100g, which is almost identical to breast milk at 283 kJ per 100g of formula.But purees and spoonable foods made at home were 'more nutrient dense' than the shop-bought foods.
It recommends babies still continue to receive breast milk or a pint of formula a day while they are being weaned, up to their first birthday.The experts said many shop-bought foods are sweet, possibly to cater for babiesa€™ inherent preference for sweet foods.

Purees and spoonable foods made at home were 'more nutrient dense' than the shop-bought foods.
The Department of Health recommends a gradual transition to solids starting with cereals, vegetables and fruits, before moving on to proteins.
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Healthy Food Guide shows consumers how to eat well every single day – without having to compromise on taste, spend hours in the kitchen, or more money at the checkout.
The eye-catching graphics and fast-facts format make this overview of junk food—and healthier food choices—easy to digest. Examples of homemade foods included chicken stew, beef with mash, stewed apple with custard and apple with rice pudding.And while commercial finger foods contained more calories, they had a 'very high' sugar content.

As a Mom, it may be difficult for you to plan a family because you have to consider what each and everyone’s favorite meal without sacrificing its beneficial nutrients.
Post in hallways, cafeterias, break rooms, classrooms, near vending machines and in other high-traffic areas to reinforce nutritious snack and dining alternatives for people of all ages.
It’s a great companion piece to our Junk Food Facts(#5404) and Junk Food Quiz (#5403) pamphlets.

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