We all usually don’t have much time in the morning, but having nice filling breakfast is key to being healthy! I often am asked my opinion about cereals and breads and how much, or how little people should consume as part of their daily diet.
This week I had the opportunity to review two of my favorite books on the subject of carbohydrates: Cereal Killer, the unintended consequences of the low fat diet (Alan L. Most cereals are unhealthy concoctions of highly-processed grain substances and sugar, possibly food coloring, with some preservatives thrown in. Carbohydrates not only elevate blood sugar levels, but if the sugar isn’t burned off by your body, it will be stored as fat. I hope you will give Divian a warm welcome by leaving her a comment here and clicking over to say hi on her blog.

Interested in advertising or contacting Amy about creative content development or spokesperson opportunties? Watson); and Suicide by Sugar, a startling look at our #1 National Addiction (Nancy Appleton, PhD). Everyday after school, she and her sisters set the table and ate dinner as a family with their mother and father.
I’m thrilled she will be introducing us to some easy recipes for us to try out with our own families. When she's not working on Living Locurto, she's busy designing Printable Party Supplies and working on I Heart Faces, her photography blog. Find Amy on Facebook, Google+, Pinterest, and Instagram. So when I did a call for new food contributors, I did a lot of drooling over everyone’s amazing photos.

Divian values family time, loves photography, cooking, writing and coming up with new things to try out. You can add a bowl of fruit -- cut up a half an apple or pear, for example – to eat with the eggs. You can access the website for NOFA (National Organic Farmers Association) to learn more about raw milk availability near you.

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