Bell peppers, kale, spinach, strawberries, blueberries, and avocadoes have incredible benefits to your skin.
Found in salmon, sardines, fortified eggs, and walnuts, omega 3 fatty acids can help with inflammatory conditions like acne and psoriasis.
Your body produces collagen naturally, but a supplement is a great idea for the health of your skin and bones. It is necessary to ditch the makeup wipes and fully cleanse your face before bed, but your diet, the supplements you take, and your lifestyle are crucial to your skin’s health, no matter its type. Drinking water when you wake up restores what you have lost in sleep and helps you prepare for the day. They contain antioxidants that fight free radicals, and necessary vitamins like Vitamin C and Vitamin E.
Taking a collagen supplement can repair damaged collagen in your body, help prevent osteoporosis, and boost your skin’s elasticity. Change your pillowcase every two to three days because your skin can pick up grease on your pillow (and wipe down your phone with an antibacterial wipe to get rid of germs).


Loading up on cantaloupe and orange slices helps diminish dark circles, and taking evening primrose oil in capsules helps fight acne.
Consume water before drinking or eating anything with caffeine, and hydrate as much as possible after exercise. It is also found in retinol creams that are designed to fight signs of aging, like brown spots and wrinkles. You can slather it all over your face to remove makeup, put a few tablespoons in your hair to use as a conditioning mask, and use it to moisturize your body and face. Collagen is found in a lot of face and body creams, but a supplement has the added benefit of helping your bones. In addition to looking in your beauty supply cabinet, raid your fridge and vitamin drawer if your skin is giving you grief. If you don’t like the plainness of water, try adding in mint leaves, lemon slices, or cucumber. Retinol is used in the treatment of acne, but can be irritating to the skin when applied topically.


Vitamin E delivers much-needed moisture; it is found in asparagus, olives, nuts, and vegetable oils. If you choose to use a Vitamin A cream, apply it a few times a week (rather than every day) and put on lots of suncream before you leave the house. If you take protein powders, take them with water, and choose one like our Bodylogix Natural Whey Isolate, which has been processed and formulated to be very low in lactose. Don’t cut it out cold turkey because you’ll inevitably crash, but cut down on it gradually.
Take a restorative yoga class, go for a walk, have a hot bath, or pamper yourself with a facial or massage.




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