Today I have another fabulous warmer weather treat for you — Key Lime Coconut Milk Popsicles. As the weather gets warmer, my mind turns to days at the pool, being outside more, and of course, cold treats. We even tried putting juice in small Dixie® cups with toothpicks stuck in the bottom of them, and when we were really desperate for a fast refreshing treat, we would fill up ice cube trays with juice, put some plastic wrap over the top and poke toothpicks through the plastic wrap.
Those options didn’t work so well, but they tasted good and were cheaper than a visit to the ice cream truck (plus they were more readily available). I love limes, but key limes have been something that is showing up more in stores and cookbooks, so let’s talk about what they are. I honestly, until recently, didn’t know that there was such a difference between regular limes and key limes, so here is what I learned. Its name is associated with the Florida Keys where you can find many Key Lime treats and drinks. So while you could for sure use regular lime juice for this recipe, the flavor will be much enhanced if you use the true Key Lime instead. The base of this recipe is coconut milk (the kind in the can — not the box), which is light and not overpowering in flavor. Adding the gelatin will make the popsicles creamier — without it your popsicles will be harder and icier in texture but still amazing. And of course, if you are like me, you are always on the hunt for more healthy summer ice creamy treats. Of course you could use any mold you like, but these are the ones you need to get the shapes in these images. Note: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for educational purposes only. The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. For the last few decades, ancient civilizations have used the vitamin in both cooking form and medicine form.
What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem. Receive my Free Newsletter filled with Motivational Quotes, Healthy Tips, Recipes and More!


Instead of cutting out major food groups, a move that can lead to nutrient deficiencies, allow yourself to eat all of the foods you enjoy, even if that means splurging sensibly from time to time. It sounds cliched, but eating breakfast and snacking on healthy foods throughout the day helps keep energy levels high and metabolism fired up.
Repeatedly regaining weight can undermine self-esteem, and studies have shown that many yo-yo dieters often deal with feelings of depression.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
If you click on a link and make a purchase, I may receive a commission but your price will not change. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals.
One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot.
Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Instead of crash dieting by starving yourself, commit to making long-term diet and exercise changes that you can actually stand to stick to from here on out.
If you’ve gained some of the pounds back, don’t let that deter you from trying again.
Most products that I link to I use personally, but some may be for illustrative purposes only. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs – and fast to boot.


With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads. The weight loss might be a little slower but that means you’ll have a better chance of keeping it off.
A 2008 report from the National Institutes of Health concluded that yo-yo dieters are at a greater risk for repeated weight gain and binge eating. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely. When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy. Serving a lot of healthy purposes, ginger root is one of the best selling items on the market – and easily one of the best tasting supplements out there. The report also indicated that when yo-yo dieting leads to obesity, folks are at a greater risk for other health problems, including type 2 diabetes, arthritis and heart disease. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around. I gained new skills and work experience before being offered employment.LaurenS4C truly delivers the skills that employers are looking for and are very patient with their customers. Although the exact cause is unclear, further findings stated that yo-yo dieters also have more layers of fat around the abdominal region (aka belly fat).



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