August McLaughlin is a certified nutritionist and health writer with more than nine years of professional experience. Fruits and vegetables provide rich amounts of antioxidants, including vitamin C, which support your body's ability to resist and heal from infections and disease.
Unlike refined grains, whole grains have not been stripped of valuable vitamin, mineral, fiber or protein content during food processing.
A lack of vitamin C may cause your sperm to clump together, according to the ADA, potentially reducing your fertility. Selenium activates an enzyme, called selenoprotein V, that's found exclusively in the testes and contributes to the development of healthy sperm cells.
Health problems that may affect your reproductive organs include epididymitis, or inflamed testicles, testicular cancer and infertility, which affects one in six couples, according to the American Dietetic Association. It also might reduce your risk of developing prostate cancer, according to Cedar-Sinai University.
Brazil nuts, walnuts, brown rice and shrimp all contain selenium, and adding chicken, pork, salmon or halibut to your diet also boosts your selenium intake.
A nutritious, balanced diet may help prevent or manage these conditions and your overall health. Abnormally high blood sugar damages the nerves that control blood flow into your penis, according to Wahida Karmally, director of nutrition at the Irving Center for Clinical Research at Columbia University Medical Center, which increases your risk for erectile dysfunction. Lean, protein-rich alternatives include fish, skinless white-meat poultry, low-fat dairy products, tofu, beans and lentils.
Fruits and vegetables particularly rich in vitamin C include berries, kiwi, citrus fruits, cantaloupe and tomatoes.
Low-fat milk and yogurt are valuable sources of vitamin D -- a nutrient that helps your reproductive system and body function well. To avoid these risks, replace refined foods, such as white bread and enriched pasta, with whole-grain foods, such as oatmeal, brown rice, quinoa and air-popped popcorn.



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