Almost everyone has a first aid kit in their vehicles and medicine cabinets, but does it have all the items recommended? It is my intention to start with list one from the red cross and then compare what I have and update it with the other lists!
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The knowledge of wilderness medicine is a primary skill for wilderness travel and once trained in wilderness medicine, you can start to put together a First Aid kit that will meet your needs. Anyone traveling into the outdoors on day trips or multiple day trips should at a minimum have first aid training.
These courses range in hourly commitment from 16 to 70 hours of classroom time plus additional studying outside of the classroom. The following is an example of a first aid kit that I’ve come up with to meet my needs when out on trips with 2 to 4 people and up to 10 days. Adventure Medical Mountain Fundamentals First Aid Kit -This commonly found in the equipment of guides. Bryan Hansel is a Wilderness First Responder and found the training to be worth the week plus of vacation he took to get it. Bryan Hansel is a freelance writer, award-winning photographer and an American Canoe Association L4 Open Water Coastal Kayaking Instructor.
Have had a copy of this list pretty much since you posted it, and was just restocking my own kit, so referred to it as a reminder.
Go light; the lighter the better, so that you have the simplest material for health, comfort and enjoyment. It is important to know first aid because it can prevent injuries or illnesses from progressing in severity, and it can save lives. First aid kits are important to have because they can help you be better prepared to help yourself or a loved one when an injury occurs. Just be sure you include any specific medications that you know you need on a daily basis or that you feel you most probably might need for any sporadic issues you or your group may have. Mother nature doesn’t give us notice and we never know where we might be when disaster strikes or an injury can occur.
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Below is the list that I’ve come up with for my needs when out on trips with 2 to 4 people and up to 10 days. Most basic first aid training is designed to keep a person alive until an ambulance arrives or until a hospital is reached. Depending on the products and supplies that I have on hand when I resupply, I vary the list, so that everything is about the same. Remember, your needs may differ from mine, so get the training and knowledge to create your own. If you shop at that online store, PaddlingLight gets a small commission from the sale and it doesn't cost you any more. It offers information about lightweight canoe and kayak travel, how-to articles, trip reports, adventure stories, kayak plans, canoe plans and reviews. It is typically performed by people who are not medical experts but have studied or been taught how to deal with certain injuries or illnesses. By just having the standard bandages, ointments, dressings, and medications in a first aid kit, bleeding can be stopped, infection can be prevented or lessened, and heart attack victims can have a greater chance of survival. In the wilderness, an ambulance or hospital may be much further if not days away, so when seeking out first aid training consider a Wilderness First Aid, Wilderness Advanced First Aid, or a Wilderness First Responder course.
They offer some great kits and smaller bulk 5 packs of hard-to-find medicine and ointments, like this Water-Jel Burn Jel – 5 Pack.
We promote self-direction by emphasizing the do-it-yourself culture, and we believe growing paddlesport participation advances wilderness protection. The main purposes of first aid are to preserve a person's life, prevent further harm, and promote recovery. Most people are aware of how important it is to have a first aid kit at home, but it is equally important to carry a first aid kit with you in your car so that it is available in case of an accident.
In these courses, first aid is taught with more in-depth and hands-on methods, and these courses emphasize patient assessment, prevention, risk management, emergency care, environmental medicine, wounds management, backcountry medicine, and teach the practical skills for treating medical emergencies while in the woods and away from an easy to reach 911 call. Part of our mission is promoting the protection and preservation of our federal, state and local lands.
Examples of first aid include performing cardiopulmonary resuscitation (CPR), helping choking victims, taking a person's vital signs, and cleaning and applying bandages to minor cuts and wounds. What items are you most likely to need in the most probable emergency situation you might face?
When performing this life-saving measure, you check that the airway is not obstructed and clear it if necessary, then you assess the person's breathing and perform rescue breathing if needed, and finally you assess the person's circulation by checking for a pulse and provide chest compressions if necessary.
INDICATORS OF PERFORMANCE motherload game full game In its initial form for our novice student, the 10-minute assessment requires the student to perform a concise, timely, and realistic head-to-toe assessment.

11 Apr 2012 The following checklist will be used for evaluating your physical examination skills CHECKLIST ITEMS: This checklist is compatible with the physical exam techniques In preparation for learning the Screening Head to Toe.
Patient Evaluation: How to perform a head-to-toe assessment to identify and treat injuries. Source: Outdoors Soap Note Form - Print this form and keep in your 1st Ais kit Exam - Head to Toe Survey.
The best wilderness first aid kits are ones where the contents, your experience and the likely risks are in sync.
There are some general skills that everyone should learn such as basic life support (even if you are travelling no further than the office) but you shouldn’t neglect to undertake a risk-assessment for where you are going and use this information to improve your preparation. I hope this article will give you the basis to think about what’s already in your personal first aid kit as well as what else you might like to include. These military dressings are very absorbent and much better than cheap pharmacy-bought dressings.
Small bandage: I find these cheap, small bandages useful for cutting to size to dress a cut or burn, particularly on fingers. Alongside are other items - large bandanna, water bottle, and malleable splint - useful for outdoor first aid. The Israeli bandage and the Oles dressing are both pressure dressings and yes once applied can be left on within reason.
I would recommend anyone wishing to use specialist medical equipment to seek out professional training before use. Regards AdrianReply robinAdrian, 30 years ago, when I was is the military we removed and replied tourniquets. Now as a member of the ambulance service we are taught and teach that it is to be left in place as we look at life over limb.Reply robinAdrian, public forum is probably not best place for this discussion and will only confuse readers. There is some risk that some people may use the knowledge imparted as a replacement for proper training. Also, if folk can recognise Plantain it is good at treating them too (I’ve used it on my youngest).

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