Sprinter and long jumper Carl Lewis has been named Sportsman of the Century by the International Olympic committee, and Olympian of the Century by Sports Illustrated. I’m a fan of UFC (Ultimate Fighting Championship) and was interested to discover that a number of fighters are vegetarian or vegan. Jake Shields, UFC fighter and lifelong vegetarian, says, “I’ve got nothing to compare it to. Furthermore, Mac Danzig, the winner of season 6 of The Ultimate Fighter is vegan for ethical reasons, and hasn’t found it detracts from his performance in any way.
It’s interesting how the observations of UFC and WWE fighters tally with what IronMan athletes say. Impotency is certainly not something associated with manliness, and yet in eating meat your boyfriend is increasing his chances of erectile dysfunction, especially in later life. I must be careful in phrasing this point – the American branch of PETA oversimplified this message and provoked a backlash.
A study in Nature found that those who ate red meat twice a week were 4.9 times more likely to have cardiac events than those who ate red meat less than once a week. It’s important to be honest though and also talk about the down side; and the down side to Veganism is that it’s harder to gain muscle.
And there are others out there, who have made it to magazine covers and received international acclaim for their admirable physique.
So to recap, a vegan diet means: more endurance, quicker recovery, less chance of impotency, less chance of heart disease and slightly more eating required to build muscle. In convincing men to be vegan we have the perfect tool: there’s a vast world-wide network of vegan women! Erectile dysfunction (ED) or impotence is a medical condition which no man would ever think of getting affected by. There are various myths associated with ED such as ED affects only old men and young men do not have to worry about it. According to various studies, erectile dysfunction affects nearly 1 in every 10 men in the UK.
It is therefore important to consult your doctor if you feel any difficulty in maintaining or achieving erections.
Simply defined erectile dysfunction (ED) is the inability to acquire or maintain an erection of sufficient rigidity or duration for sexual intercourse.
You see, the penis is like a hydraulic lift.  Blood enters and pools in sponge-like areas of the penis called the corpora cavernosa and corpus spongiosum.
Vascular Problems: If the blood vessels that supply blood needed to fill the penis during an erection become blocked or damaged, less blood fills the penis. Neural Problems: Erections can come directly from the brain just by thinking about a beautiful woman or from touch as a reflex that doesn’t even require the brain.


Hormonal Problems: Low testosterone is the most common hormonal cause of erectile dysfunction.
There are many other, less common, causes of erectile dysfunction that should be evaluated by your doctor if you are having problems getting or maintaining on erection. Erectile Dysfunction Medications Erectile Dysfunction Medications We’ve all seen those little blue pills, and they work. Male Sexual Problems and Urinary Problems Introduction Male Sexual Problems and Urinary Problems Introduction Genitourinary (reproductive and urinary) problems increase in prevalence with aging.
There probably used to be some truth to this, but these days many top athletes and martial artists are turning to Veganism and Vegetarianism for the performance enhancing benefits.
He won numerous gold medals, set scores of world records, and is the only American man to have qualified for his national team at five Olympics. More than half of men over 50 suffer from erectile dysfunction, and it doesn’t need to be that way.
It is not the case that eating even a small amount of meat will cause a man to become impotent.
Furthermore, the World Cancer Research Fund recommends no more than 300g of red meat a week (and no processed meat at all), yet the average American eats 1,587g in a week (admittedly this includes white meat)!
You have to eat more, because animal protein is more easily turned into muscle than vegetable protein.
But don’t just take my word for it, check out the athletes over at Vegan Bodybuilding & Fitness, a site that has over 5000 members. A man suffering from erectile dysfunction is unable to achieve and maintain a penile erection required for sexual intercourse. In addition people even believe that wearing tight underwear or masturbating can result in impotence. So is there anything that can be done to hold this menace out from our bedrooms and keep the fires burning under the sheets? Abnormal thyroid hormone levels and high prolactin levels are other possible hormonal causes of erectile dysfunction. In fact, Viagra, Levitra, and Cialis all work just about equally as well, with Cialis lasting the longest.
In 1990 he turned vegan, and the following year he recorded his best ever results – he cites the health benefits of Veganism as the cause of this.
These are men whose livelihoods depend on their ability at hand-to-hand combat, and they need every advantage they can get. What is the case is that eating an average amount (for a Westerner) of meat will increase the probability of erectile dysfunction.
But the difference isn’t huge – I’ve gained muscle quite recently through working out a little more.


I defy any regular, Big Mac eating guy to look at those hulking muscle men and say that he’s more of a man than them. Most people believe, or like to believe that erectile dysfunction affects only men who get older.
However, these are baseless as factors that are associated with a hard erection include hormones, proper functioning of blood vessels and nerves and brain function.
Fortunately, there are various treatments available for ED that include surgeries, gene therapies and penile prosthesis, along with oral medications, acupuncture, herbal capsules and nutritional supplements. Read on to understand what erectile dysfunction is, what causes erectile dysfunction, why good diet and exercise improve your sexual function, and what treatments are available.
Anything that prevents blood from getting into or staying in the penis can cause erectile dysfunction. However, before you go ask your doctor for another medication, try to quit smoking, get some exercise, eat better, and treat your diabetes, high blood pressure, depression, and other medical issues.
Since my cortisol levels have dropped due to the removal of nutritional stress, I’m able to sleep better”. 2 welterweight Jon Fitch has noticed the improvements since taking up a vegetarian diet, “In every kind of testing to see where I’m at, strength, speed, conditioning, I’m either right at or well ahead of the best marks I’ve ever had at this stage of training”.“The biggest thing is better recuperation from training,” Fitch said. We now know that the majority of erectile dysfunction is caused by physical factors such as diet and exercise, so it seems like 50% of men over 50 who can’t satisfy their wives have mainly brought it on themselves. In addition, in most of the cases, ED is psychologically induced and could result from stress, anxiety and a low self image. Also, psychiatric problems that affect the brain, like depression, can cause erectile dysfunction.
He claims that the problem with animal product is: “If you can’t digest it or digestion is a big draw on your system, energy will be wasted, energy that could be spent on recovery. The reason for this is that red and processed meat can clog your arteries, and one result of this is decreased blood flow, hence it becomes harder to maintain an erection. Although the chances of acquiring ED once you hit 60s are more when compared to men who are in their 40s, there is a huge population of men who are younger than 40, seeking treatment for ED.
The most common causes of ED are several diseases and ailments such as diabetes, heart diseases, high blood pressure, Parkinson’s disease, high cholesterol, apart from drug and alcohol abuse, psychological factors, low testosterone or damage to the blood vessels.
Psychological counseling has also shown positive results in treating ED in various patients. If the standard medications for erectile dysfunction aren’t working, there are other treatments available, including direct penile injections and penile implants.



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