Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol.
Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works.
A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Erectile dysfunction can be the result of vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Erectile dysfunction can occur as a side effect of medication taken for another health condition. If you think your medication might be causing ED, talk to your doctor, but don't discontinue using it on your own. Research is mixed on the effectiveness of acupuncture, but one study published in the Journal of Alternative and Complementary Medicine found that acupuncture can be beneficial for men experiencing erectile dysfunction as a side effect of antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and serotonin noradrenaline reuptake inhibitors (SNRIs). From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
Ever wish you could delve into the male mind to figure out what he’s really thinking?
Men often have a harder time picking up on subtle relationship cues — and because of this, your man may not be aware of the point in which your bond has moved to a higher expectation of commitment. You may think sexual desire is hard-wired in men, but with every attempt at turning you on comes a threat of rejection — even in the most established relationships.
Some sexual health researchers have said that erectile dysfunction is almost inevitable, if a man lives long enough.

New research from The Medical Journal of Australia suggests that men who remain fit and healthy have a much lower risk however. According to the research, being obese doubles the risk of erectile dysfunction, and smokers can look forward to an 86% increase of their risk too.
Getting regular, moderate exercise was also associated with a significant decrease in the risk of erectile dysfunction.
The research was conducted on 101,674 New South Wales men, aged 45 and over, with no previous diagnoses of prostate cancer. Of those surveyed, only 39% reported healthy, normal erectile function.  25% reported mild erectile dysfunction, 19% moderate, and 17% complete or total erectile dysfunction. The study, from Australian researchers and published in May 2014 in The Journal of Sexual Medicine, also showed that, even if medication is required, it's likely to be more effective if you implement these lifestyle changes. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED.
Common culprits are high blood pressure meds, antidepressants, some diuretics, beta-blockers, heart medications, cholesterol meds, anti-psychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medications for male pattern baldness, among others. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. In fact, some guys get anxious about becoming attached, even if they seem to enjoy the relationship.
However, studies show that men who are depressed are less likely to open up about their sadness or lack of energy than women. Mutual respect, trust, support, and communication — these relationship musts are just as important for a man's emotional and sexual health as they are for a woman's.
One study, published in Brain Research in 2011, explored the impact of sleep loss on testosterone levels in men, confirming that low concentrations of sex hormones are associated with sexual dysfunction.

Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. But every man is different, and there is no one-size-fits-all explanation for guys’ cryptic tendencies.
When both partners are able to open up and let their relationship develop at its own pace, that love will be nurtured by positivity — rather than stunted by secrets. This new territory can take a man by surprise — even if you felt like he was forging ahead at the same pace you were. Next time, be the sexual pioneer — it could strengthen the health of your relationship more than you realize. From his fears of commitment to his fondness for cuddling, certain emotions cause many men to freeze up rather than open up.
Those actions may be a truer indicator of his feelings than any passion-fueled colloquy, says Irina Firstein, LCSW, a relationship counselor who has advised couples in New York City for more than 20 years.
Many men will even avoid sex rather than talk honestly about their fears with their partner, and this can harm both the sexual health and the emotional health of a relationship.
And if ‘fessing up about his feelings remains a stumbling block, he may need to seek relationship advice from a professional.

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