Erectile dysfunction (ED), male impotence, may be due to a vitamin D deficiency, according to a recent study. A vitamin D deficiency was present in 35 percent of the men with erectile dysfunction, compared to 29 percent without.
The researchers suggest that men with low vitamin D levels have a 32 percent higher risk of developing erectile dysfunction compared to men without the deficiency. Although the findings are observational and do not prove cause and effect, additional research is required to better understand the association and determine the exact link. It’s estimated that 40 percent of men over the age of 40 and 70 percent of those over 70 have erectile dysfunction. Aside from the observational association between low vitamin D and erectile dysfunction, there are other reasons – both physical and psychological – that can increase the risk of erectile dysfunction. For these reasons, it’s a good idea to employ lifestyle changes in order to treat erectile dysfunction. Below is the recommended dietary intake of vitamin D, as suggested by the National Institutes of Health (NIH). Vitamin D is known as the “sunshine vitamin” because we get it from the sun; therefore, if you live in a place where the amount of sunlight is shortened or you don’t get out often to enjoy the sun, your vitamin D intake could be limited. Erectile dysfunction doesn’t solely affect sexual ability; new research suggests it can be a marker of undiagnosed diabetes in middle-aged men. On any matter relating to your health or well-being, please check with an appropriate health professional. VideosVideosSee all 2 Chainz – Not Invited (Official Music Video) 3 Baton Rouge Police Officers Killed, At Least 3 Injured During Ambush.
A few scientific studies conducted by various science folk claim that watermelon juice can help alleviate crippling effects of erectile dysfunction. Add another snack to the list of foods to eat before sex: according to two studies from the University of Florida and Italy’s University of Foggia, watermelon is so good for blood circulation that it can reduce hypertension and relieve erectile dysfunction.
The seeds, peel and aril of the Pomegranate fruit are all edible, but it is the juicy seeds that are often the primary source of nutrients. In addition to being a high source of fiber, pomegranate is an excellent source of essential amino acids, vitamin A, C, E, B5, B3 or Niacin, Iron, folic acid, potassium, and antioxidant polyphenols.
Pomegranate has been consumed for thousands of years due to its anti-oxidant, anti-inflammatory, anti-aging and other healing properties.
Women have used Pomegranate for centuries for beauty concerns including wrinkles, acne, dry and saggy skin.
Many studies have also shown that pomegranate may help with heart disease, arteriosclerosis, blood clots, weakened immune system, viral infections, dental plaque, erectile dysfunction and prostate and breast cancer.
A few recent studies suggest that regular use of Pomegranate extract may slow the spread of tumors and cancerous cells.
It is believed that the anti-oxidant activity in Pomegranate may induce apoptosis, a process which causes self destruction of cancerous cells. While a few studies have shown encouraging results in the treatment of cancer, further studies are still required to confirm these results. Simply drink 1 to 2 glasses of pure Pomegranate juice diluted in one litre of water throughout the day. A few studies suggest that Pomegranate may expedite the oxygen supply to the heart muscles and help treat many heart conditions including cardiovascular disease, high blood pressure, and coronary heart disease. The anti-platelet activity of Pomegranate is also known to help with arterial plaque and blood clots.
The antioxidant activity of Pomegranate juice may prevent and remove dental plaque and restore optimal gum health. Therefore a simple remedy for plaque and gingivitis is to use organic Pomegranate juice as a mouth wash or chew on one tablespoon of pomegranate seeds after every meal. Pomegranate may help with erectile dysfunction by increasing and balancing the blood flow to the heart and subsequently to the rest of the body. Simply drink a glass of organic Pomegranate Juice or take one capsule of Pomegranate extract daily as a natural remedy for erectile dysfunction.


Pomegranate is rich in potassium and polyphenols which may help with the restoration of cartilage in joints. Therefore, drinking a glass of organic Pomegranate juice or eating one whole Pomegranate daily can inhibit the onset of Osteoarthritis.
Therefore, daily intake of a glass of pomegranate juice or a capsule of Pomegranate extract can help combat PMS and menopausal problems.
The anti-oxidant properties of Pomegranate may contribute to the regeneration of skin cells and reverse the signs of aging such wrinkles and saggy skin.
Drinking a glass of Pomegranate juice or eating a Pomegranate daily can reduce wrinkles and give a rosy glow to the skin. Pomegranate juice can also be applied directly to the affected skin for half an hour before a shower for a healthy and rejuvenated look.
Pomegranate oil can also be mixed into your daily moisturizer to help maintain younger, healthy looking skin.
However, an overdose of Pomegranate seeds, its juice, oil or extract may cause diarrhea or upset stomach.
If you notice any sort of itchiness, swollen lips or tongue, or difficulty in swallowing or breathing, you should discontinue use and to consult your physician immediately. Fresh pomegranate fruit and packaged pomegrante juice can be bought at many grocery stores.
When buying Pomegranate Juice, it is recommended to look for 100% pure organic Pomegranate juice with no added sugars.
Join the thousands of other subscribers who get the latest natural health and wellness updates. Lack of physical activities also causes low sperm count because when you exercise, your testosterone level increases which is responsible for most of your sexual needs.
People who do not consume foods rich in zinc, selenium, Vitamin C, iron etc also face the problem of low sperm count. Eggs help a lot in improving men’s sexual health because it contains selenium in abundance. Vitamin B is a group of nearly 8 B vitamins which are very essential for curing any sexual disorder. To achieve their findings, researchers analyzed data from over 3,400 American men over the age of 20. Even when other risk factors for erectile dysfunction were taken into account, the association still remained. Forty percent of Americans also have a vitamin D deficiency, according to the Centers for Disease Control and Prevention (CDC). Published in the Annals of Family Medicine research shows that men suffering with erectile dysfunction should also undergo testing for diabetes. Types and symptoms of pneumoniaSebaceous cyst, noncancerous small lump behind the ear, beneath the skinHypothyroidism vs.
No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Before making use of any of the natural and home remedies on this site, please consult your doctor or a naturopathic or homeopathic professional. If you too are looking to have a child but are suffering from low sperm count, you can try home remedies to increase sperm count before seeking medical help.
Smoking causes atherosclerosis which hardens the arteries and obstructs blood flow to your sexual organs such as penis, testicles etc. Besides zinc, banana also contains potassium, Vitamin B known as riboflavin which is essential for the production of testosterone hormone because the production of testosterone hormone depends highly on B vitamins and zinc. It is one of the biggest sources of selenium which plays vital role in increasing your sexual stamina. This vitamin is very effective in increasing sperm count also because it also stimulates the production of testosterone hormone in your testicles. Apart from Vitamin C, oranges are rich in other vital nutrients also which help a lot in the production of sperm count.


Thirty percent of the men were found to have low vitamin D – below 20 nanograms per millimeter of blood.
Michos added, “Checking vitamin D levels may turn out to be a useful tool to gauge ED risk. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada.
Heat radiation, machines emitting heat while you are at work are greatly responsible for it. Testosterone is also known as male hormone because it is responsible for all the sexual activities of a man. Oysters also stimulate the production of testosterone hormone which cures almost all your sexual disorders such as erectile dysfunction. Riboflavin also cures most of your brain disorders and gives strength to your nervous system and if your brain will be healthy your sexual health will remain healthy.
This spice is also good source of Vitamin C which cures erectile dysfunction and increases the volume of sperm. Egg not only increases your sperm count but it also cures impotence by increasing blood supply throughout your body.
This vitamin also improves blood circulation which cures sexual disorders such as erectile dysfunction, loss of libido etc. Sex, at any age, is not only beneficial for relationships but it can offer many health benefits. In modern days, laptops have also become one of the leading causes of low sperm count because people keep laptops on their laps while using it and the heat emitted from laptops cause damage to their sperm. Oysters also restore your lost sex drive because they also contain dopamine which is responsible in increasing your sexual desire. Garlic also contains allicin which is a very powerful antioxidant which cures many health problems including sexual problems, flu, cold etc. Regular consumption of lemon juice not only increases sperm count but it also causes weight loss. Due to brain disorders your sexual organs do no function properly and you suffer from erectile dysfunction, low testosterone level, low sperm count etc. Create your account Email address * Password * Anti-spamNotify me about discounts, products & articles and other informations.
Other types of addiction such as addiction of alcohol, cocaine, marijuana etc also lower sperm count of a man. If you chew a 2-3 cloves of raw garlic in the morning on your empty stomach you can increase your sperm count. Eggs also contain protein, Vitamin D and some other vital nutrients which are also beneficial for your sexual health. Obesity is one of the major causes of sexual disorders and low sperm count but lemon water is very effective in reducing weight. Fried garlic doesn’t benefit much because when it is fried, most of its nutrients are lost. Eat spinach, milk, apples, broccoli, avocado, basil leaves, potato, wheat germ etc to get different types of B vitamins.
Exercise improves blood circulation and causes your system to absorb all the nutrients from the food you eat.
If you don’t exercise, nutrients from your foods will not be utilized hence it will give you very little benefits even if you eat healthy foods. It is produced according to a secret formula from 19th century from various oils extracted from wild herbs.



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Comments to «Erectile dysfunction and vitamin deficiency symptoms»

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