When bread is what dreams are made of and pasta is life, cutting carbs on the reg can seem damn near impossible. Before you dive into the world of low-carb eating and cooking, there are a few need-to-know things to keep in mind when it comes to carbohydrates. Carbs provide your body with energy, and this simple fact is the reason why they’re such an important part of any diet.
If you’re interested in reducing the amount of carbs you eat, use these 11 recipes to get yourself started. Gazpacho is cold Spanish tomato soup that’s perfect for hot days and super easy to make. Cauliflower is a great low-carb fave because, when cooked, it takes on characteristics similar to some of our favorite carby dishes.
Tops Marians Volcanic Peppers Congratulates Smokin’ Eddie for winning the prestigious title! Moist, flavor-packed, and fall apart in your mouth tender, these Pressure Cooker Green Chile Pork Carnitas are the perfect solution for a speedy family friendly dinner! My husband and I live in Austin, TX and pretty much live off of tacos for breakfast, lunch and dinner! There are many different ideas as to how long a pork shoulder should cook, but I’ve found 55 minutes on high pressure with a natural release is the perfect amount! What I’ve found with this recipe is that it makes a wonderfully large amount of green chile sauce, so depending on your taste, you may want to reserve some of the sauce from your shredded pork. If you’re passionate about pressure cooking, have been blogging for at least one year, take great photos, and think you would be a great addition to the Pressure Cooking Today team, I’d love to hear from you. Some of the links in my posts may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Made this yesterday….my first pressure cooker meal in my new deal of the day pot (thanks for the heads up) it was a big hit! Wreckley’s Pure Capsaicin Chewing Gum combines the bite of concentrated mint chewing gum with the decapitating quality of pure 16M SHU capsaicin crystals. Dish out 1 cup of low-fat, plain yogurt, 1 serving of cereal, and a handful of fresh fruit.
Measure the cheese a few times, and then you'll be able to eyeball the right amount easily.
Avoid anything fried or really greasy -- fatty food is tough on an empty stomach and not so great for your health, either. Make breakfast for the week on Sunday night: a big batch of steel-cut or rolled oatmeal -- sweetened only with frozen or dried berries. Flavored instant oatmeal can be smart breakfast, too, if you mix half of a flavored packet with half of a regular, no-sugar packet. Nut butters give you protein for energy and brain power -- and they can keep you fueled for hours. For the best WordPress experience, please update your browser or learn how to browse happy!


The different types of carbs are what makes things a little tricky. Overall, you should aim to eat more nutrient-packed, complex carbs like whole grains and fresh produce, and fewer refined carbs like foods made with white flour. To make them, you can either get fancy and use a spiralizer, or go old-school and cut your zucchini into long strips with a chefs knife. It’s high in protein, thanks to those eggs and a bit of goat cheese, and totally delicious.
The blueberry stuffing in this recipe is sweet, creamy, and herbaceous and goes well alongside a lightly dressed bed of arugula or spinach. They’re also make a sturdier alternative to lettuce wraps, and can easily be used in place of tortillas in recipes like this one.
The classic ATX lunch taco is sheer perfection and in its’ most pure form consists of a tender shredded meat, some sort of sauce or salsa, and is usually topped with queso fresco, cilantro, and onions. The pressure cooker does a fantastic job of locking in all the moisture and flavor of the green chile sauce, so what you end up with is a authentic, Austin style carnitas taco! For this dish, I chose a pork shoulder because it is almost always reasonably priced and makes the most tender pulled meat after spending some time in the pressure cooker.
I like to freeze my extra and then have it on hand for the next time I need some but don’t have the time or ingredients to make it. Add in jalapeno, green pepper, poblano, quartered tomatillos, garlic, onion, cumin, oregano, chicken broth, and bay leaves. Make better tasting meals in a fraction of the time in an easy-to-use electric pressure cooker.
Here's why you should make time: Without enough calories in your system, you'll feel (and act!) like a zombie until lunch.
You'll get protein, some healthy carbs from the cereal and fruit, and a little fat -- a good mix for lasting energy. Take a whole-grain flour or corn tortilla, add 2-3 tablespoons shredded low-fat cheese and a half-cup of canned beans. So spread 2 tablespoons of peanut or almond butter instead of margarine or cream cheese on your morning toast to avoid unhealthy fats. Look at the ingredient list: If you see fruit, nuts, oats, or other whole grains listed up top, that's good.
Giancoli, MPH, RD, Nutrition Policy Consultant, California Center for Public Health Advocacy; spokesperson, American Dietetic Association. It is intended for general informational purposes only and does not address individual circumstances. These salsa shirts are made from 100% fine jersey cotton so they’re super comfortable to wear and dance in. Toasted chickpeas help elevate the protein and fiber count, and you can turn things up even more with optional ingredient additions like Greek yogurt, feta, and sliced avocados.
This version is also cooked with potatoes (not all shakshukas are), but still keeps the carb count low. It’s warm, filling, and a mix of goat cheese and cauliflower gives it that same, satisfying carb-like taste and feel.


My husband and I got a pressure cooker as a wedding present over 2 years ago and it sat in the box for another 6 months before I opened it.
This shredded green chile pork is my go-to when I’m trying to recreate the street taco experience.
When I’m in a time crunch, there’s nothing I love more than pulling it out of the freezer and pouring it over some shredded chicken enchiladas, or even using it as a dipping sauce for a cheese quesadilla!
Jessie was the talent behind this recipe I can’t wait to hear more reviews from other recipes you try.
It will be available next month on iBurn, and be on the lookout for more Wreckley’s products coming soon!
Take a whole-wheat pita, then add a slice of low-fat cheese, lean turkey or ham, and crunchy lettuce or shredded carrots. Grab a piece of fruit -- like a banana, apple, or pear -- and a piece of low-fat string cheese.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
We got word from Smokin’ Ed Currie earlier today that Guinness World Records has certified the new world record for the Carolina Reaper at 1,569,383 SHU (Scoville Heat Units).
I didn’t understand why I needed another large kitchen appliance and on top of that, I was scared that it would somehow explode on me. Do a natural release and then release remaining pressure with a quick release after 10 minutes. Toast a whole-grain English muffin -- then tuck in the warm egg and a slice of low-fat cheese. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. The press release goes on to say that the Carolina Reaper peak levels have been measured as high as 2,200,000 SHU. The first recipe I made in it was these steel cut oats and after the first bite, I was hooked!
Don't go overboard, though: A serving of nuts should fit in the palm of one hand and be about the size of a golf ball.
Lots of leftover juice which I froze after using the handheld blender stick to blend it smoother. Stir to combine and then serve in tortillas topped with crumbled queso fresco, red onion, and cilantro.



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