Olive trees are native to the Mediterranean basin where they thrive in sunshine and dry weather.
Olive oil is a treat and has been used through out history for ritual and medicinal purposes. In the United States producers of Olive Oil may place the following health claim on product labels, "Limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.
Due to the interesting taste and nutritional value of the olive this little fruit is growing popular amongst food designers and gourmets. In my house we love olives we eat them on a regular basis and it is a regular item on our grocery list, great post thanks for sharing. Gianna Rose is a registered nurse certified in hospice and palliative care, as well as a certified wellness coach. The humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. Olives and olive oil reduce inflammation, a culprit blamed for chronic diseases such as arthritis, type 2 diabetes and heart disease. Olives and their oil are a key component of the Mediterranean diet, which is considered among the world's healthiest.
There are whisperings of these old trees in early literature and some claim that the geriatric trees in the Garden of Gethsemane have witnessed Jesus praying. It used be believed that the olive tree will only grow near the coast but this wiry tree is being discovered also in backyards of eager gardeners where the winter is mild. Get your taste buds wrapped around some big green olives, pitted and stuffed with almonds and garlic.


Did you know the olive contains the highly sought after Omega 3 which are very useful for keeping the cholesterol levels down?
She is a sought after "olive consultant" and travels the world teaching food corporations how to recognize the quality of an olive so it can be introduced into a product range. She completed Duke Integrative Medicine's Mindfulness-Based Stress Reduction course in 2009.
An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos. Healthy fats are essential to your good health, and should contribute approximately 30 percent of the calories to your diet.
It protects against heart disease and other chronic illnesses, according to Harvard Women's Health Watch. The flavor can vary, like wine, depending not only on where the oil is produced -- Italy, Spain, Morocco, Tunisia, France, Greece or California -- but also on the type of olive used, soil condition and weather, OChef explains.
Extra native virgin olive oil implies that the olives have been cold pressed and the oil is of a high quality.
In addition to eating olives, ancient peoples used olive trees for shelter, fuel and medicine.
Monounsaturated fats -- also found in canola oil, avocados, almonds, hazelnuts, and pumpkin and sesame seeds -- lowers harmful LDL cholesterol, raises beneficial HDL cholesterol and prevents heart disease and stroke, according to the American Heart Association. Strongly-flavored olive oils, like those from Tuscany, have the highest level of oleocanthals.
Olive's were being pressed into valuable oil by 4500 BC which we now know as present day Israel.


In it's natural state the olive is a bitter fruit but some clever enthusiasts soon discovered to bring out the best of the olive is to ferment them or cure them in lye or brine.
She owns and lives the life of her dreams together with her husband on a huge olive plantation, where together they run one of the most popular luxury guest houses in the heart of Tuscany.
The olive tree is a symbol of wisdom and peace, and is represented in the Bible, Greek mythology and Egyptian art. On average, a half-cup of olives contains 77 calories, 4 g of carbohydrates, 7 g of fat and zero cholesterol. Foods from plants -- vegetables, beans, fruits, grains, nuts and seeds -- are the main foods upon which meals are based. Oil from the first pressing is called extra-virgin olive oil, typically fruity with a strong flavor. Presented on a platter together with other little delicacies they make for fine party fare. The guest house is simply called Casa Montecucco which in English means the house on the hill. It is considered the finest, and is best used on salads, in marinades and served with bread for dipping, since it can develop a bitter flavor in high-heat cooking. The most common olive is the greek Kalamata which is a black olive and named after the town Kalamata.



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