Months ago, Alain Braux, a chef and nutritherapist from nearby Austin, Texas, shared his newest book with me – Living Gluten and Dairy-Free with French Gourmet Food. I tried several recipes, but by far, my favorite was one of the easier ones – his tomato soup.
Process the whole soup in a food processor with a metal blade until coarse, but not pureed. I have yet to make a gf tomato soup since it’s not something I miss, but every once in a while (like when I see this recipe) I think that I really need to give it a try. My name is Alta Mantsch, recipe writer, amateur food photographer, and self-proclaimed, self-taught, home-chef-in-training. Any diet or health-related information shared here is not intended to diagnose, treat, or cure any condition. It was a quick solution to acquiring this special meat as I didn’t want to take time to gig one with a spear just yet, instead, I thought that it might be prudent to eat them conventionally prepared. At a later date, my friends held a get-together where guests each brought something to add to a common soup being cooked over a fire pit in a cast iron kettle.
Do you have survival skills?!I'm always looking for new survival skills to try and feature in a blog.
July 22, 2016 By Aniko Leave a Comment Today I am sharing 10 of my most favorite outdoor spaces! I just wish I would have a green thumb:-( I killed a beautiful fiddle fig tree and now I am afraid to buy any plants. Last week I shared a great round-up post on some incredible IKEA HACKS and today I am sharing one real easy, but pretty cool and stylish hack of an IKEA wooden stool. It was a little beaten up and had some years of wear on, but with a little paint and 15 minutes of my time I was able to transform this piece of furniture to something fresh and functional. This stool now is a fun sitting stool for my son at his real cool and organized homework station. With Christmas around the corner, I’m sure everyone is looking for a new way to treat their families and guests, but treat them in a healthy manner.
I was just in Target today and saw some great looking strawberries perfect for this recipe. The lure of the fridge late at night can result in even the most health-conscious person’s downfall. If you go back for seconds or eat dessert even though you’ve actually eaten enough food, you might be looking for taste bud satisfaction. Try this: If you want something sweet, choose sweet food that supports your health, rather than sweet food that takes away from your health. There are many ways of transitioning to smaller portion sizes and using smaller plates is a great way of making the meal appear larger than it is. Try this: Serve your meal in numerous small bowls and make the meal interactive so it is less about consuming an “allocated” portion size. Eating is an activity in its own right but it has become commonplace to eat while checking emails, texting, or watching television. Try this: Add plant fat to your meals such as raw nuts, seeds, tahini, avocado, coconut and extra virgin olive oil. There will always be occasions where there is temptation to over-do it and sometimes that may be just what your soul needs. Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker, based in Sydney Australia. GOAL: Master the art of snacking Now I am getting the hang of proportions and simplistic eating – it’s time to make me some little snack packs so I can look forward to something throughout my day, and combat any energy slumps that come my way. Put back into the pot and add the vegetable broth to your liking, making the soup as thick or as thin as you’d like. As soon as I settle into the flat that my daughter and I are sharing for three weeks while in Paris, I check my email to find this recipe.
Upon entering the restaurant I approached the receptionist with a request for 2 froglegs to go, and 2 froglegs left frozen to prepare myself.
Rather than contributing something to the soup, I decided to thaw out my long frozen treasures and par-boil them before roasting them over the fire. Jen’s, from THE HOUSE OF WOOD patio, is so fresh and fabulous with all the plants she added to her amazing outdoor space! I wanted to do a two-toned design so I wrapped the legs little above the middle with painters tape and I painted the bottom of the stool with white paint.


Here you will discover a great recipe for Santa Strawberry treats, a sure fire way to win the hearts and tummy’s of your loved ones this holiday season.
So why is it, that despite good intentions, you can demolish a block of chocolate after swearing you’d only have two pieces?
Many mistakenly believe that a lack of willpower is behind it, yet the desire to eat more food than is needed to satisfy hunger and nourish your body can be driven by numerous factors. These foods tend to have an emphasis on flavour as opposed to nutrition and unfortunately often contain ingredients that can take away from our health. A delicious example is a quick green sauce you can spread over vegetables, salad or meat options. Many people don’t feel satisfied unless they have had something sweet after lunch or dinner. Good quality dark chocolate or seed and nut truffles can be satisfying solutions, that don’t take away from your health. Many cultures eat like this especially at night which significantly helps avoid over-eating. Research suggests that those who eat while distracted tend to eat faster, are more likely to snack and report not feeling full after consuming an adequate sized meal. Fat slows gastric emptying and the speed at which glucose is released into the blood, which is particularly important if you are prone to fluctuating blood glucose levels. So put a full stop at the end of the sentence rather than judging yourself if you do eat too much on occasion, remembering it is what you do every day that impacts on your health, not what you do sometimes. Her natural ability to break down even the most complex of concepts into layman’s terms has seen audiences across the world embrace her holistic approach and unique form of education. For more insights and know-how from this wonderful holistic biochemist, visit her website where you will be treated to a heart-warming hub of information on all things women’s health, plus some truly deliciously wholesome recipes.
I do this by lifting out my frozen meat to defrost and organising my other bits and pieces.
I enjoyed it with a slice of Ginger Lemon Girl’s vegan crusty bread for an easy vegan meal. Or you could add the thickener of your choice – rice, tapioca, or even some mashed potatoes. My son happened to be with me so after I paid for the food, we drove to the bank of a nearby river and enjoyed our meal while surrounded by the native frog habitat. I got it few years ago and it was  bought with the intention of painting it with some fun colors someday.
Or head to the fridge in search of that delicious and magical snack that will fix all, knowing somewhere inside that you will live to regret what you are about to do? Whether it’s a habit from your childhood, or a craving for certain flavours, by the end of this article you should understand your overeating habits and have a solution to nip it in the bud! Over the last few years the Western diet has moved steadily towards more processed and refined foods. Blend in an avocado, some lemon juice, fresh flat leaf parsley or coriander and a dash of olive oil. If you were truly eating in order to nourish your body, there would be a point you would feel comfortable, satisfied and nourished, and you would stop. Or utilize what is abundant and around you, for example, watching the sun go down or observing a beloved as they sleep with their book resting on their lap. This may be because they were brought up having desserts or sweets after meals and so it has become routine in their psychology that after savoury comes sweet. More often than not people crave sweet foods during periods of stress, as the production of adrenalin encourages your body to burn glucose as its fuel as opposed to body fat. This provides a good indication for portion sizes of concentrated foods (low water content) such as carbohydrates and protein that would suit your needs.
Snacking can become another form of distracted eating, inhaling something as you drive or rush between appointments. That way, when you eat outside these scheduled break times you may be eating to relieve a feeling such as boredom or stress.
Truly getting to the heart of why you consistently overeat however, will only have incredibly positive effects on your body, mind, and soul. With abundant knowledge, scientific research and a true desire to help others see their own light and beauty, Dr Libby empowers and inspires people to take charge of their health and happiness.
Because of my simplistic and proportioned approach to eating, I can really start to feel my appetite subsiding and salads seem to be all that I am craving for lunch!


Using these affiliate links to make your purchase helps to support this site so I can keep creating and sharing delicious recipes with everyone. I live in a small town in the country, and as I drove along the local thoroughfare, I saw a restaurant that advertised frog leg dinners. The next set of frog legs that I keep long term, I will freeze in milk, as this will tend to draw out any acrid taste. Summer is going so fast and I hate the idea of even thing about the colder months that are gonna be here before we know it.
Sign up for my newsletters and I will give you 5 quick tips on how to style your home like a PRO. After giving this s a tool a quick paint love I stapled a piece of faux fur fabric on the top of the stool.
Processed foods tend to be lacking in fibre, vitamins and minerals, which are of course essential to our very being.
Use good quality oil, fresh herbs and spices and fresh chili for a bit of spiciness if you can tolerate and enjoy it. Yet many people eat to find what I call “soul food.” It’s actually not about the food at all. For some, they crave it because they have created a biochemical, blood glucose roller coaster throughout the day. It can take the brain up to 30 minutes to sense there is food in the stomach and a lot of people do not allow this time for the feeling of satiety to set in. There may be times when this is just a by-product of your day but for the most part, endeavour to schedule yourself time for eating occasions. If you continue to choose options that make your blood glucose soar (typically refined or processed foods), insulin will be released again and you will continue to feel hungry. Bring to a boil and cook at medium-low heat for about 20 minutes or until the tomatoes are tender. Of course, fresher is better, but that didn’t stop the adventurous tasters from enjoying this delectable delicacy. I used it in my kitchen to reach for higher cabinets and finally this past weekend  it was transformed to a cool sitting stool for my son’s homework station.
Sugar in its refined form provides no nutritional benefit to the human body, so opt for sweet choices as close to their natural state as possible. However, for optimal health, the majority of your plate is best filled with water-based vegetables. Alain explains that there is a third option, and he offers up some delicious French recipes to get you started. As school rapidly approaching I went ahead and finished my son’s homework station that I will be sharing on Thursday so be sure to check back if you are looking for some fun ideas to get your homework station up and organized before school starts. Many people over consume highly processed foods, as they provide little to no nourishment and don’t readily engage the satiety centre in the brain. Cut up your favourite vegetables and serve with a dip such as hummus, a fun way of increasing the nourishment of your diet.
Eating for comfort, eating to feel lit up, or eating to relieve loneliness is common and it is just one way you may have learnt to cope. If insulin levels are high, production of another hormone called leptin is supposed to be initiated to tell your brain you’ve eaten.
I am so happy to have you here and I truly hope you will leave with lots of inspiration and I hope you will return for more! If you are eating in search of soul food, rather than to satisfy hunger, bring more of the things that truly nourish your soul into your life. Leptin is produced by adipose (fat) cells and it circulates through the blood and binds to receptors in the hypothalamus, the area designed to turn off the desire to eat. When you focus on all that you are grateful for you’re less likely to over-eat out of frustration, stress, fear or boredom. How is this accomplished on a gluten and dairy-free diet?) Alain shows that even gluten and dairy-free French dishes can be delectable.



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