If you just want a blank planner that you can print right away, then try one of the printable meal and menu planners listed below.
I received many requests and suggestions from people to add a grocery list capability to the monthly version.
See below for instructions on how to print a condensed grocery list from the List worksheet.
Both the weekly and monthly templates allow you to edit your lists of main dishes and side dishes. The items in the list like [==== CHICKEN ====] are used to make it easy to see the different categories as you are scrolling through the list. Printing a Grocery List: When using the "Menu Planner with Grocery List" template, instead of printing all 3+ pages in the List worksheet, if you want to print a grocery list containing only the items you need, use the Filter feature. My wife has graciously provided the following tips meal planning tips, including ideas for how to use the meal and menu planners.
Daily Food Plan Tool at choosemyplate.gov - This site provides a very handy tool that tells you how much of each food group you need on a daily basis. Family Meal Planning at healthyeating.org - A nice article by the Dairy Council of California.
Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're eating? Keeping a food diary can double a person's weight loss, according to a 2008 study from Kaiser Permanente's Center for Health Research. Simply fill in the blanks for each day, listing the time (or meal), what you ate or drank, your mood or other important circumstances, and number of calories. If you want to create your own personal printable grocery or shopping list, download this spreadsheet template.
Change or add your own categories, or modify the page to print to a size you prefer to use when grocery shopping. Printable Grocery Lists - This site has many free lists that you can download and print, including specialized lists for low carb diets, camping, etc.
You are welcome to print as many copies of these lists as you like, as long as the copyright and hyperlinks are not removed. By Marjory February 6, 2014 9 Comments Cheesecake stuffed strawberries are easy to prepare, delicious to eat and stunning to behold.
Make ahead tip: The filling can be made ahead of time and stored in the refrigerator for about a week. Cheesecake Stuffed Strawberries   Print Cheesecake stuffed strawberries are easy to prepare, delicious to eat and stunning.

Because she is proficient with Excel, I decided to create a simple weekly meal planner application that would allow her to select from a list of meals and side dishes, and it got a thumbs up review.
The workbook includes all three layouts shown in the screenshots above as separate worksheet tabs. For each main dish, side dish, breakfast, and lunch entry, you can select an item from a drop-down list within the cell. We all have our favorite foods, and it is a piece of cake (no pun intended) to edit the lists. It would be nice to edit (instead of just viewing) on the iPhone, but the iPhone version of Excel does not yet have the in-cell drop-down feature. You can still download the Excel 2003 version using the link listed under "Other Versions." The images on the left are from the older Excel 2003 version.
It contains lists for main dishes and side dishes and has the same type of drop-down list selection as the weekly version. It lets you list ingredients for each meal so that you can create a grocery list automatically.
I spent many many hours on this version, so please be very diplomatic in your expressions of disappointment or criticism. You can delete and remove rows, sort, and do pretty much whatever you want as long as you don't delete cell A1. Here's how: First, select the Qty column, beginning with the label "Qty" and ending with the last line of the list. This will give you a start on your list of meals and you can add to it when you find new things.
I am constantly printing or tearing out pages of new recipes, but if I don't put them on my meal plan, I never make them.
Save it on your desktop or print it out and put it on the fridge or the inside of a cupboard.
When you create your planner, spend some time collecting the recipes or write down the page numbers. There's also an "other" category if to keep track of anything else you're watching, such as fat, sodium or carbs. I've designed the printable versions on this page specifically for people who like to fold them up while they're shopping.
The printable grocery list, shopping list, and grocery checklist templates shown above are all included in the workbook, on different worksheets. Let your friends know about this resource by linking to this page on your blog, sharing via Facebook, etc.

Remove the stems and cut a thin slice off the bottom of the strawberries so they will stand nicely on a plate. If using a plastic bag, squeeze the filling to one corner of the bag and then nip the corner when you are ready to begin filling the strawberries. So I went ahead and created a monthly version as well as a selection of printable meal and menu planners that you can download. In addition to listing meals, these planners include a place to list groceries and other notes. If you prefer to write your meals out by hand, this template works well for printing blank monthly menu planners. So, if you want to store different menus for different months, you'll need to create a copy of the Menu worksheet (and rename it to Jan, Feb, etc.).
Doing so will mess up the formula used to create the dynamic named range which populates the drop-down lists.
Also, the 3-column blank shopping list could be used for recording lists for multiple stores.
But, I’m always taken with the beautiful and romantic ways strawberries can be presented for special occasions. Click on the little filter arrow and uncheck the "-" option to temporarily hide the unneeded rows.
The purpose of a meal plan is to make the dinner decision time less agonizing and to help you with your grocery shopping. I like this method, because then I can incorporate seasonal foods and my menus for July are distinctly different from the ones for December.
You can serve Lemon Chicken twice, but the second time, serve it with potatoes instead of rice pilaf. If you find yourself always shopping at the same store, you could use the Excel® template to create your own customized lists. I keep this simple combination of whipped topping, cream cheese and sugar stashed in the freezer because it is so versatile. It’s perfect in parfaits, spread atop a pizza cookie and takes center stage in this recipe. Use a knife to cut deep slits in the top of each strawberry in the shape of an "x" being careful not to cut all the way through.

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