I mean, we are working damn hard over here making the best food choices based on our long-term survival–and now we have to worry about vitamins too!
We also have to avoid supplementing other vitamins because they can do way more harm than good. Yes, it all seems very confusing, confounding and downright murky and I demand real, concrete answers–how about you? I’m excited to share everything I’ve learned with you and give you an easy-to-use guide, so you never have to think twice about vitamins and supplements again! If you want to skip all the extra reading and jump to the free printable Nutritarian Vitamin Guide, it’s ready for you to download at the end of this article!
If our bodies could create everything we needed on our own, we wouldn’t have to eat–which, while saving us a lot of time and money, would make life pretty boring and (eerily enough) would make us a lot like walking trees! Every vegan worth her weight in nutritional yeast knows that there are some critical nutrients you just can’t get from plants alone. There are vitamins and minerals we need to supplement on the Eat to Live plan and there are others to avoid (and we’re going to get into all of that next).
And he strongly advises against taking standard multivitamins that contain these ingredients. When eaten naturally, the antioxidants in carotenoids help immune function and vision and defend us against oxidative damage (which fights chronic disease and premature aging).

Yup, carotenoids are gifts from nature that you want in your diet!  And with the nutritarian lifestyle you are going to eat lots of them!
Um, that’s kinda the total opposite of why you adopted a nutritarian lifestyle, right? You are going to be getting so much beta-carotene (and vitamin A) from the colorful fruits and veggies you’ll be eating on this diet regularly, you are not going to be deficient–so why increase your risk of death? The problem is we don’t need lab-made, synthetic folic acid we need food-based, natural folate.
Being a nutritarian, and eating nuts and seeds daily, you don’t need vitamin E supplements. Other conditions that have been associated with high iron intake include Alzheimer’s, Parkinson’s, arthritis, and diabetes. If you’re a woman in your child-bearing years, adequate iron stores are critical (if you become pregnant) and may be at risk for low iron stores because of poor absorption and heavy menstrual flow. Okay!  Only one last supplement to discuss before you get your handy-dandy Nutritarian Vitamin Guide!
Do you feel 100% confident that you are supplementing smarter, focusing on eating a healthful nutritarian diet first and finding that sweet spot of supplementation (but not over-supplementation)? Sign up for my weekly post updates and get my eBook sent to you right away!  If you want an easier transition into Dr.

Are you ready to be a eat to live food prepper?  Find out the 8 essentials for weekly food prep using Dr. Make sure to take the Eat to Live fridge tour!  I’ll show you how to have a fridge-tox and the essentials you need in your fridge right now–plus print out two free printables for your fridge door! I nearly bought a bottle of multivitamins at my health food store, but didn’t as I was unsure what I needed to look for. PinspirationTAPDisclosureI use affiliate links in some of my posts in which I get a percentage of a purchase. Michael Greger of NutritionFacts.org, where the actual studies finding folic acid harmful are discussed. Thank you for breaking down all of this important supplements info into an easy-to-read format!

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