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No man likes to admit it, but most men above the age of 35 experience it at some point. Suddenly, the erection is not quite as firm as it used to be – worse, it always happens when it counts. Several research studies have now established that every 2nd man over 40 has experienced erection problems to some degree. Since the 1990s natural food supplements based on the amino acid Arginine have become a popular method for male potency enhancement. The health benefits in men are caused by a number of micro nutrients (nutraceuticals) with the principal one being the L-arginine.
The online and high-street market offers a large and diverse range of products to improve male erectile function. The aminoacidguru.org team had a thorough look at the available clinical research and decided to evaluate erectile function products based on the amino acid Arginine.
L-arginine is the sole precursor for the neurotransmitter nitric-oxide (NO), which regulates the rate of blood flow and blood pressure by relaxing and tensing the muscle tissue inside the arterial walls.
The circulation-based health benefits of Arginine to the human body are so significant that the Nobel Prize committee rewarded the researchers who discovered its effects in the 60s and 70s with the Nobel Prize in Medicine in 1998. Arginine therefore has a statistically significant life-prolonging effect, because better circulation means less risk of cardiovascular disease. Indeed, circulatory diseases are the number 1 killer in the Western world above the age of 45. Specifically for erectile function, Nitric Oxide ensures that the penis can be naturally and effectively filled with blood, so it can mechanically function the way it is designed to. However, are expensive and only have temporary effects and all of them have unpredictable side effects. Early studies concluded that a dose of 5,000mg per day of Arginine does not have a satisfactory effect on treating erectile dysfunction as only 31% of subjects reported improvement10. Pine bark extract (trademarked as Pycnogenol in the USA) is a powerful anti-inflammatory agent and produced from the French Maritime Bark. Its main benefit on the cardiovascular system is that systemically improves Arginine’s effect on the cardio-vascular system – arteries are simply kept younger, more elastic and free of plaque. These three particular products were chosen, because they have an effective nutrient profile, are fairly priced and are specifically aimed at customers with erectile dysfunction or impotence problems. The three products combine a total of 11 clinically-proven male potency nutrients between them: L-arginine, L-carnitine, pine bark extract, co-enzyme Q10, vitamin B6, vitamin B9 (folic acid), vitamin B12, vitamin D, vitamin E, zinc and Betaine. Aminoexpert VIGARIN, amitamin M forte and formula-X Men all include the super antioxidant pine bark extract. VIGARIN does not include the important vitamin B complex, but instead features Carnitine for improved fat metabolism and energy release. Several micro nutrients (nutraceuticals) have been clinically shown to support strong male health. L-arginine is a powerful vasodilator and a precursor to Nitric Oxide (NO) production in the body. A strong heart, which pumps efficiently at full force lowers the heart rate causing your blood pressure to flow more evenly and smoothly. Reduced risk of diabetes and atherosclerosis, which causes Coronary Heart Disease (CHD), strokes and heart attacks increase life expectancy. An active body, which is supported by stronger joint and muscle tissue has a better overall hormone (testosterone) balance, which causes an overall favourable and attractive body composition.
All of this will increase the chance that you will be able to achieve a strong erection, perform in bed and therefore have a healthy sex life.
Over the years, a large body of research has paved the way for a class of food supplements called NO-Boosters.
Arginine directly boosts Nitric Oxide, relaxing the arterial walls and directly promoting circulation throughout the system, including in the penile tissue. Cirtulline is what is known as a precursor to the production of nitric oxide within the body.
So, it should only stand to reason that Citrulline may play an important role in curbing the effects of erectile dysfunction.
Pine Bark Extract contains has been shown to simultaneously help with the absorption of nitrogen into the bloodstream whilst exhibiting have strong anti-inflammatory and antioxidant properties.
One key study showed that after men supplementing a mix of Arginine and pine bark extract for just two months, a full 80 per cent of the men regained their ability to have erections, a figure which increased to 92.5 per cent after the third month.

In a similar study in Japan at Hiroshima University, researchers found that 180 milligrams of pine bark extract in combination with L-arginine, boosted vasodilation by 42 per cent17. Pine Bark Extract is therefore a key nutrient for holistic heart health and significantly contributes to the effective treatment of vascular erectile dysfunction. Adding Arginine and Pine bark Extract to your diet makes it more complete nutritionally and causes increased vascularity, which you will feel physically in your muscles and by way of a stronger erection18. Zinc is very important especially for men. Research shows that having ample zinc available in the body allows for a more robust release of the three most important anabolic hormones, testosterone19, growth hormone and insulin-like growth factor-1 (IGF-1). Thirdly, antioxidant and anti-inflammatory nutrients are needed to support anti-ageing and the immune system. Specifically in the context of Erectile Dysfunction, the combination of vitamin B6, 9 (Folic Acid), 12 and Betaine is important. Elevated levels of homocysteine in the blood are believed to cause narrowing and hardening of the arteries (atherosclerosis). Some studies have shown even moderate levels of homocysteine levels causing higher rates of repeated incidence of blood clot formation25. Carnitine supports energy supply throughout the body by promoting the conversion of fat into energy. Vitamin A is an important hormone-like growth factor for epithelial and other cells, which line the inside of the arteries and regulate vasodilatation26. Importantly, these nutrients represent a natural treatment for erectile dysfunction and a real alternative to experimenting with alternative substances, which are not backed up by scientific research. There is a large number of well-known treatments, which will work in the short-term short-term (the famous blue pill), or claim to fix ED by improving testosterone alone (zinc).
There are a number of pharmaceutical and homeopathic supplements, which claim to work as short-term ED treatments. The famous “blue pill” or its cousins, so-called PDE-5 inhibitors can provide a temporary fix when you are planning to have sexual intercourse.
At approximately A$ 20.00 per dose they are relatively expensive and require a prescription to control their consumption.
This amino acid derivative is an all-natural ingredient that can be found in many meat products. While there are small amounts in meat and dairy products, natural supplementation will provide the levels that are deemed necessary to produce viable results. Thus, by extension it can be concluded that it will also help in the treatment of erectile dysfunction or impotence. However, it should be known that vitamin C has been shown to possibly contribute to a hardening of the arteries and even cause some forms of cancer.
This enzyme has been popular in fitness and bodybuilding communities for some time as a powerful antioxidant and an energy booster. Coenzyme Q-10 (also known as CoQ10) has also been shown to improve cardiovascular function, decrease the breakdown of nitric oxide and supply more blood to the penis. Found naturally in citrus fruits and leafy vegetables such as spinach, folic acid can be taken either in a pill form or through consumption of fresh fruits and vegetables.
So, it is wise to consult with a nutritionist or a physician if one has a history of cancer in the family. Finally, this herbal remedy is backed up by rather robust evidence as having dilating properties. As you have likely seen, the most effective way to combat erectile dysfunction is to increase blood flow to the penis and surrounding tissues. Therefore, a doctor should always be consulted prior to using these or any other supplements.
However, scientific studies on humans have not been sufficiently conclusive as to whether it is an effective erectile dysfunction remedy3233. Maca is a plant found in the Andes mountains in South America. Maca does not specifically target the ED, but rather the libido as a whole, which is why it is taken by both men and women.
When taken on its own, you might therefore find yourself in the most frustrating situation of being aroused, but not being able to achieve an erection.
A combination of Maca with another vasodilator such as L-Arginine is recommended for this reason. In the 13th century, the friar and aspiring physician Albertus Magnus wrote a tome called Die Animalbus, concerning the many uses of the animal kingdom.
This means that the body actually produces it itself, but not always in sufficient amounts for optimal health benefit7!

The researchers had discovered that Arginine is the most important precursor to Nitric Oxide (NO), which is the neurotransmitter used in the human body to signal vasodilation or the relaxation or blood vessels walls allowing them to expand and more blood to flow through them. Rather than encouraging an erection to happen by improving blood flow into the penis, they work by blocking the outflow of blood. Only amitamin M forte includes the full Homocysteine reduction stack of Betaine + vitamins B6, B9 and B12.
This natural compound has been shown to be the most powerful NO Booster14, effectively helping the body to regulate blood circulation, whilst protecting the inner arterial walls15.
Nitric Oxide is the neurotransmitter, which regulates the rate of blood flow anywhere in the body. These are almost always based on Arginine and have been used with notable results by strength and endurance athletes. It promotes a well-functioning cardiovascular system, which consists of a strong heart and elastic blood vessels ensuring that our body can perform at its best. Nitric oxide is a vasodilator; that is, it helps to expand the blood vessels that supply oxygen and nutrients to the body increasing the rate of blood flow.
These characteristics can help with heart health as blood pressure is lowered and which aids the treatment and prevention of cardiovascular disease. Blood pressure is directly affected as L-arginine relaxes artery walls, which boosts blood flow throughout. Over 300 successful studies have been carried out on the effects of pine bark extract on osteoarthritis, diabetes, cancer and many more illnesses.
Most vitamins fall in this category, especially several of the B vitamins, vitamin E as well as Betaine, Co-enzyme Q10.
This combination of nutrients reduces Homocysteine, which benefits circulation and lowers risk of heart disease24.
The blood vessel narrowing in turn leads to reduced blood flow through the affected arteries. None of these treatments, however, do not address the most common cause systemically – poor circulation, which leads to cardiovascular problems.
The prescription, however, is extremely important, because a high pharmaceutical quality and correct dosage of the product must be guaranteed. Studies have shown that taking two grams of carnitine per day led to improved erectile function in men who experienced little results with prescription products2728. It should be noted that those with thyroid problems or who are currently suffering from heart disease should consult with a physician.
It has been shown that vitamin C is a mild vasodilator in itself while some studies have shown that it will simultaneously help prevent the premature breakdown of nitric oxide within the body. This is caused by its unique ability to increase the activity of nitric oxide within the bloodstream. Gingko also helps with mood disorders, which may be of particular interest to men who may have a psychological component behind their erectile dysfunction.
However, it must not be forgotten that the efficacy of these supplements will vary from person to person.
However, this may also have an impact on those who are hypertensive or who have a history of heart arrhthymia.
Maca is available over-the-counter in pharmacies or via mail order and has been shown to improve libido. For male troubles, Albertus recommended that impotent men get hold of a wolf’s penis, roast it in the oven, cut it into small pieces and chew it whenever they felt the need for some sexual stimulation. The team of researchers, who discovered this important mechanism in the 1980s, were rewarded with the Nobel Prize for Medicine in 1998. Elevated homocysteine may also increase the tendency to excessive blood clotting in the arteries, which will further diminish the flow of blood. He also believed that starfish was an overpowering aphrodisiac that, if used too much, could prompt a man to ejaculate blood. The resultant lack of blood supply to the heart muscles can cause heart attacks, and the lack of blood supply to the brain causes strokes.

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