Vegetables taste much better when cooked without salt, indeed salt can damage the delicate vitamin content that they possess.
Table sauces are usually very high in salt, even organic ones, so try using chilli sauces at the table and in cooking, as you will need a great deal less.
Use unprocessed oats, rye flakes and dried fruits to create your own unsalted muesli and omit nuts to lower the salt content.
April 27, 2012 2 Comments Being rich in vitamins, minerals, and phytonutrients, lemon benefits in dealing with a number ailments. Lemons have antiseptic, anti-bacterial, anti-inflammatory, astringent, carminative, anti-carcinogenic, febrifuge, diuretic, hemostatic, calming, and detoxifying properties. In addition, lemon benefits in lowering blood cholesterol, reducing high blood pressure, and preventing cardiovascular disease. Plus, combination of lemon juice and honey is useful in the treatment of upper respiratory infections such as common cold, flu, and so on. Furthermore, infusions and decoctions prepared from lemon tree bark and root are believed to be helpful in curing colic, gonorrhea, etc.
It is also used for getting rid of acne, pimples, blemishes, eczema, and other skin diseases. Besides, lemon helps in curing like scurvy, gout, edema, fever, throat inflammation, stress, nausea, heartburn, cholera, jaundice, insomnia, stomatitis, dandruff, etc.
Coming to nutritional benefits of lemon, it is a well known fact that this fruit is rich in vitamin C. Alternatively, you can have a mixture of two ounces each of lemon juice and olive oil every three to four hours.
You can also massage a mixture of one teaspoon of lemon juice and two teaspoons of apple cider vinegar on the scalp before shampooing. Lemon can also be used as a substitute for salt, especially when dealing with high blood pressure. It is believed that rubbing lemon rind on an insect bite immediately reduces itching and avoids infection. It is suggested not to drink lemon juice in excess as it can corrode the tooth enamel over a period of time. Similarly, those of you who have kidney or gallbladder disorders should limit the use of lemon because it is rich in oxalates that tend to crystallize.


Other common triggers or causes of headaches are emotional stress, anxiety, anger, depression, lack of sleep or insomnia, devoid of food, alcohol, drugs, and heat or hot temperature. Whatever the reason of your headache, you have different options to prevent or cure the pain. Improving your diet by eating healthier foods is one long term solution to avoid headaches, and not to mention, worse ailments. You are not only allowing your body to become weak and prone to sicknesses over time, but you also letting your blood sugar drop. This may need assistance from a doctor, unless you can track the time whenever you have headaches. While taking medication to relive pain is a good solution, natural remedies are still the best options. Excess salt, or sodium, in the diet can contribute to high blood pressure in susceptible people. Natural unprocessed oatmeal and porridge oats contain a lot less salt than commercially prepared breakfast cereals and taste just as delicious. Moreover, it relieves issues like rheumatism, arthritis, urinary tract infection, headache, gingivitis, etc.
However, those who have an extremely sensitive skin may avoid using lemon home remedies for skin care as it can cause burning sensation. Plus, you can gargle with a solution of water mixed with lemon juice a several times in a day. In addition, you lick a mixture of one teaspoon each of lemon juice and honey to avoid vomiting. Thus, you can comb this juice through damp hair and let it dry in the sun and then apply some honey (to avoid dryness in hair). Furthermore, you can deodorize your microwave after cooking a smelly dish in it by heating a solution of water and lemon juice in the microwave to remove any lingering odor.
As lemon has a calming effect, you can use lemon oil as a room freshener (water mixed with 10-20 drops of lemon essential oil). Though lemon benefits in reducing sunburn, excessive use of lemon juice on skin can make it susceptible to tanning. Some only experience mild headache, while others can be severe that makes them stop from doing anything.


There’s the tension headache, cluster headache, migraine, and headache caused by sinusitis. It means that you stay away from fatty foods, sweets, gluten, processed foods, and other grocery products with artificial flavorings and preservatives. If that happens, you become hypoglycemic, which contributes to the development of headaches and migraines.
You must find time to just relax, and breathe in and out to be able to avoid these conditions.
This doesn’t only help you shelling out some cash, but also provides you a much healthier way to prevent headaches. Some medical experts believe that everyone should cut down, as it is not always possible to know who these susceptible people are. If you get them lots of times, and want to prevent them from occurring, there are natural solutions that can help.
It’s normal to do things that can make you feel stressed, but there’s always a moment to de-stress and unwind. With that said, make sure to follow the guidelines as discussed above, and you can enjoy your day without suffering from headache, migraine, or sinusitis.
Other scientists feel that general reduction is not the answer saying only those with known high blood pressure should cut down.
You’ll need some supplements, which must be prescribed by a physician, to keep hormones at normal counts.
It also helps alleviate headache and beat dehydration if you drink fresh fruit or vegetable juices.
But remember to drink water more often even before you don’t have headache to further protect yourself from it. Just place some in thin cloth, fold, and soak in hot water once before placing onto the affected area.



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