Amber Canaan has a medical background as a registered nurse in labor and delivery and pediatric oncology.
Coughing is the body’s way of expelling an irritant in the throat and airways, and can be caused by many factors, including allergies, asthma, pneumonia, flu, colds and postnasal drip.
Dice one large onion into very small pieces and place into a metal sieve over a large bowl. Use a wooden spoon to macerate the diced onion, allowing the juices to seep into the bowl below.
Mix equal parts onion juice and honey in a sealable container such as a glass jar with lid.
Macerate the onion and sugar mixture with the end of a wooden spoon to combine and break up the onion. Cover the jar with a lid and allow to sit overnight for the onion juice to fully extract, creating an onion syrup.
You should not use this method if you have certain health conditions such as GERD or pregnancy-related heartburn.


A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.Sore throats, while very common, can be painful and uncomfortable.
While coughing is a normal occurrence, if it persists longer than a week you should be evaluated by a medical provider to determine the underlying cause and receive proper treatment. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem. Canaan has a degree in science from the Cabarrus College of Health Sciences and owns her own wellness consulting business. Some people use onions as a home remedy for a cough, but they cannot replace conventional treatment and have not been proven effective against coughs. Continue mashing with the wooden spoon until the onions are broken up as much as possible and you can see the juices. She is currently a primary care physician at Walter Reed National Military Medical Center and an assistant professor of Medicine at the Uniformed Services University and has been an assistant professor at Georgetown University School of Medicine and the Medical College of Virginia, Virginia Commonwealth University. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water.


She has a passion for sharing medical knowledge and teaching her patients to empower them, and she has won teaching and patient care awards for her work. This cuts phlegm and reduces inflammation, giving you instant relief.Mix one-half teaspoon of salt in a glass of warm water. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.Also try to eat garlic in raw and cooked form.
If the herb is not available, you can also buy slippery elm in capsule form from any drug store.



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