When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Save Print Low Carb High Protein Cinnamon Hazelnut Muffins Recipe These are a great grab-n-go treat! If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. For a super quick snack anyone will love, toast half of a round whole grain sandwich thin and top with a couple tomato slices, one sliced fresh mushroom, and a couple tablespoons of shredded reduced-fat mozzarella cheese. For a low-fat snack that's sure to please, cut 1 ounce of thinly sliced deli ham into long strips and fold the slices accordion style. Rye crisps make an all-star snack because they are fat-free, low in sodium, and oh, so crunchy.
Dried apricot halves are a humble little snack, but eight of them will satisfy your sweet tooth and provide 20 percent of your daily vitamin A needs.
If you're hungry for a snack, grab one small orange and get a juicy dose of vitamin C as well as fiber, which helps keep blood glucose under control. These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.


One cup of 2 percent cottage cheese is an extremely filling 190 calories with just 8 grams of carbohydrates.
Most meal replacement shakes contain 40 grams of protein, 25 grams of carbohydrates, and very little fat. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. For someone with diabetes, it's important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association.
Combine 2 ounces of drained water-packed light tuna with 1 teaspoon light mayonnaise and 1 teaspoon Dijon-style mustard, and spoon the mixture atop 2 rye crisps for a satisfying snack packed with heart-healthy omega-3 fatty acids. Spread onto a slice of toasted whole grain bread and top with a couple of tomato slices for a snack that is packed with flavor and fiber. For a creamy dip to serve with a cup of fresh strawberries -- which will provide 150 percent of your daily vitamin C needs -- stir together 1 tablespoon light cream cheese and 1 tablespoon low-sugar orange marmalade.
Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are fiber).
One part-skim string cheese stick contains less than 1 gram of carbohydrates and only 80 calories. Look for 'light' or 'for her' versions of these individually packaged shakes for fewer carbs and calories.


Greek yogurt has more protein than its regular counterpart to keep you satisfied longer, and the sweet cranberries will balance the tangy zip of the yogurt.
Add 1 teaspoon of cinnamon for special antioxidants that improve your body's ability to handle carbohydrates.In addition to being low carb, cottage cheese also contains probiotics, the healthy bacteria that help improve your digestion.
That's half as much as regular yogurt and a quarter of the carbohydrates you'd get from sweetened yogurts. Fourteen walnut halves (about 1 ounce) contains only 4 grams of carbohydrates, half of that coming from fiber. For example, Lean Body for Her contains only 9 grams of carbohydrates, 1 gram of sugar, 3 grams of fiber, and no artificial sweeteners. Greek yogurt also contains twice as much protein, making it the perfect choice for those counting carbs and watching their waistline. One cup of fresh chopped kale only contains 35 calories and 7 grams of carbohydrates, so feel free to have a few extra chips if you're hungry.
Walnuts are a great low-carb snack that can be proportioned ahead of time and left in your desk drawer for when you get hungry.



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