Vegetable smoothies, commonly called green smoothies, are a convenient and tasty way to pack your diet full of nutrients. Adding grains and nuts to fresh vegetable smoothies increases the protein, dietary fiber and carbohydrate content. Adding a serving of milk, cheese or yogurt to your vegetable smoothie boosts its protein content and enriches its flavor. DISCLAIMER: This site is for informational and entertainment purposes only, and the content herein should not be mistaken for professional health advice. The way to a healthy living is a lifestyle which includes healthy diet, exercising regularly and living a stress free life. The only thing is that i eat frozen vegetables cause they last longer and can buy a lot and wont rotten. Eating vegetables as a part of your regular diet reduces your risk of cancer, cardiovascular disease, stroke, type 2 diabetes and bone loss, according to ChooseMyPlate.gov.


Dried dates are an excellent option for adding a rich sweetness that makes the vegetables nearly unnoticeable. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story.
It is highly recommended that you seek advice from a doctor and other health care professionals for serious health and beauty matters.
Fresh vegetables provide the body with vital nutrients which in turn reduce the risk of certain diseases. Selecting the right ingredients for fresh, healthy vegetable smoothies makes them as delicious as they are good for you. Apples, pears and berries also work well to sweeten your vegetable smoothie, making it more decadent. A sprinkling of chopped nuts works well for thick vegetable smoothies -- particularly those eaten with a spoon.


Ideal candidates for vegetable smoothies include broccoli, carrots, spinach, kale, celery, bell peppers and cucumbers.
Generally, the more colors you include in your vegetable smoothie, the better it is for your body. The flavor possibilities are endless -- combine different aromatic vegetables, spices and herbs to find your favorite combinations.



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