In the “Journal of Nutrition, researchers reviewed all the published studies to date on MCTs and weight management. Organic virgin coconut oil is low in calorie and contains a unique combination of fatty acids MCFA’s. When consumed coconut oil’s MCFA’s do not supply fat to fat cells like longer chain fatty acids sometimes can. Another way in which coconut oil gives you energy is that it helps your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin. Coconut oil advances the production of healthy hormones, which improve digestion, increase energy, reduce stress and anxiety, and help you burn fat stores such as those around the thighs, buttocks, and waist.
Enjoying daily intakes of coconut oil will make you less stressed and will elevate your mood.

The best time to consume coconut oil is twenty minutes before mealtime is the best time as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
To liquefy, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea Stir to melt and drink.  Alternatively, you can simply eat the coconut oil and let it liquefy in your mouth for a few seconds before swallowing. Try this recipe to make chocolate from raw coconut oil and enjoy all the benefits with a health kick. The key is to keep in mind that this is not about adding fat calories to your diet but rather about replacing hydrogenated and oxidizing oils such as canola and corn oil- used for cooking and found in processed foods with healthy coconut oil. In our previous article about coconut oil, we highlighted that all fats are not created equal. Additionally, coconut oil gives a fantastic energy boost coupled with reduced hunger and cravings.

Good fats, contrary to popular belief, have an appetite-suppressing effect on our bodies, in turn aiding in weight loss.
We recommend Divine Coconut! Not only is it unprocessed, ensuring the presence of all the benefits coconut oil provide; but it also has a pleasant taste and aroma.

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