Singer Beyonce Knowles looks fitter and healthier than ever at 32, thanks to a low-calorie diet and rigorous exercise.
Judging by Beyonce's sleek 5-foot-9 physique, it's hard to tell that the 16-time Grammy winner had gained 60 pounds while pregnant last year. Knowles, who lost 20 pounds on the Master Cleanse liquid diet in 2006 for her role in the film "Dreamgirls," isn't a fan of extreme diets.
Knowles, who's married to to rap mogul Jay-Z, says her beauty secret is eating well, taking care of her skin and getting enough rest.
Between the 2014 VMAs and her On the Run tour with husband Jay Z, Beyonce's been having quite a year. Her plant-based diet: At the end of 2013, Beyonce and Jay Z embarked on a 22-day vegan challenge, encouraged by friend and Beyonce's longtime trainer, Marco Borges. Her realistic outlook: "I can't eat what I want, and I can't not go to the gym," Beyonce told Self. Her dedication: Since having daughter Blue Ivy in 2012, the singer has been hard at work on looking and feeling her best.
Her time-saving secret: Marco Borges trains Beyonce using his signature Power Moves philosophy. How she fits it into her busy schedule: She may be always on the go, but when Beyonce has a few minutes, she knows that she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where she is. Her healthy body image: While being fit is part of her job, Beyonce embraces her natural body shape. How she has fun with exercise: Learning those dance moves burns major calories, and luckily, Beyonce has fun while she's doing it. How she motivates herself: Whether it's a picture of an Oscar by her treadmill or a dress she wants to fit into, Beyonce always has a way to motivate herself to work out.
Her nondiet: Beyonce may have been one of the Master Cleanse's most famous devotees, but she has since learned from her mistakes.
Beyonce appears to have started a second round of her 22-day vegan-diet challenge, judging by an Instagram photo. Beyonce posted an Instagram photo of the 22 Days vegan protein bar along with the caption, "#22daysvegan." In December 2013, Beyonce and husband Jay-Z completed a three-week vegan diet challenge.
At the time, Jay-Z cited a desire for a "physical and spiritual" cleanse for their decision to eliminate gluten and animal products from their diets. Beyonce and Jay-Z performed at the 2014 Grammy Awards, where they raised eyebrows for their dramatic weight loss.

Beyonce's camp has not confirmed these extreme weight-loss rumors, but the Grammy winner is definitely super-skinny.
The 5-foot-7 Beyonce recently revealed she weighed 195 pounds while pregnant, and lost 65 pounds shortly afterward by following a strict diet and working out several days a week combining cardio exercise with strength-training.
Beyonce's trainer, Marco Borges, said she typically eats one vegan meal a day to maintain her weight loss. Marco Borges revealed his diet, weight loss and workout secrets in his bestselling book, 22 Day Revolution. Jennifer Lopez celebrated her 46th birthday on July 24, and looks than ever, thanks to a mostly vegan diet and regular exercise. Carrie is a longtime vegan who followed a vegetarian diet during her pregnancy, Celebrity Health & Fitness reported. Vegan Carrie Underwood unveiled her stunning post-baby weight loss in a photoshoot for her Calia for Carrie Underwood exercise apparel.
Cher's anti-aging fitness and beauty secrets are a vegetarian diet that excludes meat and alcohol and regular workouts.
At 61, Brinkley has barely aged during the past 20 years, thanks to her longtime vegetarian diet and yoga workouts, Celebrity Health reported. Al, who followed a mostly vegan diet for several years, is no longer vegan, but still doesn't eat red meat or chicken and prefers eggs and the occasional fish dish for protein. Vegans Jared Leto and Ellen Page have been named the sexiest vegetarians for 2014 by PETA, the People for the Ethical Treatment of Animals (PETA) announced. Singer Pink loves her body, and said she's fitter and healthier than ever at 34 despite carrying around an extra 10 pounds. Most of you probably know eating before a workout is important, but what you eat also makes a huge difference in your workouts and the results you get afterwards. Beyonce made headlines after undergoing a 22-day vegan diet in December 2013 with her husband, Jay-Z.
The fit mom of three, who has followed a vegetarian diet since age 12, also does yoga, strength-trains and walks a lot. Dewan Tatum credited a vegan diet and dance workouts for her 33-pound weight loss, which she achieved in just seven weeks.
Knowles lost the weight several months after giving birth to daughter Blue Ivy Carter in January 2012 by doing rigorous cardio workouts and watching her diet. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.

And no matter what else the power couple has us talking about, one thing's for certain: Beyonce's body is always on everyone's mind! The owner of 22 Days Nutrition, which offers vegan, gluten-free energy bars, protein powder, and other products, Marco encouraged Beyonce and Jay Z to go vegan in order to have more energy, better heart health, and faster metabolism.
In fact, when she debuted her postbaby body at a concert just a few months after Blue's birth, she even acknowledged how hard she's been sticking to her strict diet and exercise regime. This system helps her save time, since it relies on exercises that work several muscle groups at once. Beyonce, who credited a vegan diet for her 65-pound post-baby weight loss, has resumed the plant-based diet. Numerous media reports claimed the superstar couple had lost a combined 110 pounds on their 22-day vegan diet. She's now a tiny size two-four, according to "Project Runway" Michael Costello, who designed Beyonce's sexy Grammy gown.
Oz her anti-aging fitness secrets are a vegan diet and regular workouts that include yoga, Pilates, walking and lots of calisthenic exercises, including push-ups.
Lopez was so enthusiastic about going vegan that she put her entire family on the 100% plant-based diet.
Find out how the entertainer, who turns 33 today, always steals the show with her hard work and healthy outlook. While it seems that Beyonce is back to eating meat, the results of her dedication were very apparent when she took the Grammys stage. She also saves time by interval training, alternating between sprinting and running while on the treadmill, to burn more calories in a shorter amount of time. Instead, Beyonce eats breakfast, salads for lunch, and a "light dinner" and allows herself a cheat day on Sundays. Cher celebrated her 69th birthday on May 20, and looks fantastic, thanks to a healthy diet and regular exercise. On this vegetarian food blog, you'll find many useful tips for vegetarians and vegans, plus many other great resources. If music is an important component of your workout routine as well, try this hour-long workout set to Beyonce's album 4.

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