The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. The Rx: A pear often becomes obsessed with whittling down her lower body by doing dozens of lunges and leg lifts. Monday: For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise.
Stand with your right leg forward and your left leg extended behind you, toes on the floor.


Assume a side plank position, with your right elbow on the floor directly beneath your shoulder.
Hold a dumbbell in each hand, with your arms extended at your sides and your palms facing forward.
As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. Hold dumbbells up at your shoulders—elbows bent and pointing out to the sides, palms facing forward.


But, pears: you also want your body to be balanced, so don’t neglect what’s above the belt. Take a giant step forward with your right leg and lower your body until your knees are bent 90 degrees.



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Comments to “Best weight loss plan for pear shapes”

  1. body_love:
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  2. Q_R_O_M:
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