Polyphenols which are phytonutrients is far more unique in apples than many researchers previously suspected. Polyphenols and flavonols such as quercetin, kaempferol, myricetin, chlorogenic acid, anthocyanins, catechin, epicatechin and phloridzin are present in apples with some existing or more concentrated in skin, seeds or flesh. Two aspects of apple nutrients: their water-soluble fiber (pectin) content, and their unusual mix of polyphenols have been well researched and documented to provide cardiovascular benefits.
The polyphenols in apples are capable of influencing our digestion and absorption of carbohydrates, and the overall impact of these changes is to improve regulation of our blood sugar. Apples research shows cancer risk reduction for various cancer types; especially lung cancer, colon cancer and breast cancer. Some research has found that apples are beneficial for some age-related health problems, including macular degeneration of the eye and neurodegenerative problems, including Alzheimer’s disease.


Regular intake of apples are known to reduce total cholesterol and LDL-cholesterol, by consuming at least one full apple a day.
Compared to various other fruits, apples seem to standout in reduction of lung cancer risk.
Like the anti-cancer benefits of apples, the anti-asthma benefits are also connected to the antioxidant and anti-inflammatory nutrients found in apples. Prevention of bone loss has been noted in animal studies due to the phloridizin content of apples. If you purchased apples from the store, make sure you wash the skin thoroughly with water with gentle scrubbing to remove any unwanted residues of wax, pesticides or dirt. Apple is actually a member of the Rose family, similar to roses that produces rose hips, which are fruits similar to the apple.


This is beneficial in our cardiovascular system to reduce risk factor for clogging of the arteries and other cardiovascular problems. Researchers believe apple’s antioxidant and anti-inflammatory benefits are involved here.
And for full range of benefits, make sure you eat all colors of apples: red, yellow and green!
Apples are moderately sweet tasting, have a refreshing flavor and a tartness greater or lesser degree depending on the apple variety.



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