If your APFT is sooner than 90 days, Guard Your Health has you covered with exercise plans for 60 and 30 days out.
To ensure that you recover quickly and can keep working out, never exercise to the point of exhaustion or pain.
Soldiers over 50 and those with joint pain should make sure that they can complete the same workout for two weeks before increasing distance and weight resistance.
If you have an injury or condition that will prevent you from completing the standard APFT, talk to your Medical Readiness NCO about a medical profile, modified training, and an alternate testing plan. You are about to leave the Guard Your Health website and enter the website of a private organization.


The appearance of hyperlinks to external sites does not constitute endorsement by the Department of the U.S. Get ready to complete a two mile run, as well as your max amount of push-ups and sit-ups in two minutes.
Pick the exercise plan that matches your fitness level right now – not where you want to be. Learn about Massachusetts Army National Guard Soldiers who helped save lives during the Boston Marathon and how they stay fit and ready.
The Army National Guard is not responsible for Section 508 compliance (accessibility) on other websites.


For other than authorized activities such as military exchanges and Morale, Welfare and Recreation (MWR) sites, the Department of the U.S. Army does not exercise any editorial control over the information you may find at these locations. This website provides such links consistent with the stated purpose of this Department of Defense website.



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