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Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal lifestyle. Subscribe to my weekly newsletter to receive an eBook called Primal Blueprint Fitness and more - all for free. Thanks for visiting!Last week’s primer on testosterone garnered a ton of responses, mostly positive, but there appeared to be a bit of confusion regarding testosterone’s role in the female body.
As women approach menopause, they produce far less testosterone (and they weren’t producing a huge amount to begin with) and experience far less sexual desire. We can all agree that estrogen plays an important role in female (and male) function – a post is probably in order, in fact – and it’s all made possible by the presence of testosterone. Just as in men, testosterone is responsible for the acquisition of lean muscle mass in women. Birth control pills have another unintended, unwelcome side effect: they lower bone density in females. I actually stopped eating vegetables and leafy greens (not completely, but I rarely do because I don’t like the taste) and I eat mostly fruits. As long as you are eating a good amount of animal products and not eating too many calories, then you should be fine. We only eat a very small number of greens and vegetables out of an impressive number and those that we do eat are not allergenic for most. Actually, most herbivores have a lot of defenses, both physiological and behavioral, specifically to neutralize plant toxins.
Thus, even if everything you said were true (minus the contradiction), women STILL put on less muscle in response to increases in testosterone (in pounds, not percent).
What’s your take on using topical T to deal with low libido issues in post-menopausal women?
The First Step: If you are interested in starting a program, contact us for a free consultation. Low testosterone levels have been closely associated with men's risk of developing prostate cancer.
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The rest is actually produced in body fat and skin tissue in response to the hormones DHEA and DHEAS, from the adrenal glands, and androstenedione, from the ovaries.


A common side effect of hormonal birth control is elevated levels of sex hormone-binding globulin, or SHBG.
Testosterone is responsible for the production of estradiol, which is the primary estrogen in non-pregnant women, up until menopause hits. We’re all human, remember, and hormones play similar roles in our bodies, regardless of gender. The article doesn’t mention it, but I figure increased binding of testosterone by SHBG is probably to blame.
Looking at the comments a while back when you posted about testosterone, I too saw the frequent generalizations and misunderstandings that people commented on.
Maybe it all depends on the individual, but I feel you shouldn’t force yourself to eat something neither you nor your body like.
Elephants do things like eating clay to absorb toxins out of the leaves they eat, and their livers are very well-equipped as well. But I always tell my clients that growth hormone does increase as a result of weights and that is a great fat burning and muscle building hormone as well. Rather it is only when there are big changes of testosterone levels in the body, such as those that occur during male puberty, that account for the difference in % of lean muscle mass between men and women. Hands down the best food for libido and really is the best primal source of many nutrients that help regulate hormonal function.
When I finally got the guts to try beef liver, I was amazed at how much more energized I felt the next day. I tried to be as clear as possible – testosterone is an absolutely vital hormone for women – but I’ll try to be clearer. Some have the idea that women are unable to produce the stuff – that it’s only produced in the testicles (as if women and men are of different species or something). Women (and men) may consider testosterone to be the masculine hormone, but they’d definitely notice if it suddenly went missing from their lives. Its function is right there in the name – it binds to the sex hormones, especially testosterone and estradiol, and inhibits their function.
But because women have far less testosterone, packing on serious amounts of muscle simply isn’t going to happen naturally.
After all, we know that testosterone and libido are linked in both sexes, and that anything that decreases the bioavailability of serum testosterone – like birth control pills – also decreases libido. It’s no less important for women, and it plays the same roles and enables the same functionality as it does in males.


Once puberty is over, men and women put on muscle at the same rate (when measured as % increase of existing muscle), despite their differing levels of testosterone. Australia, starting at a higher level, added more real wealth to its economy than Kazakhstan.
The one time she was treated with some topical T, she was amazed at what a sex drive felt like. There’s just that niggling, pervasive stigma of testosterone as the sole hormonal realm of big burly men with bulging muscles, and I guess it’s hard to shake, even for my enlightened readership. Others seem to fear testosterone, as if a bit of weight lifting and meat eating is going to flood their bodies with pure, unadulterated testosterone whose sole goal is to synthesize puffy muscles, convert lilting squeaks to husky baritones, and implode breasts to make way for muscular mounds.
Female testosterone therapy can increase libido and restore sexual relations to a relationship (which, unfortunately, are often bereft of sex – I wonder why…). For our intents and purposes, I’ll continue using “estrogen” when referring to the “feminine” hormone produced from testosterone. The internal wiring necessary for muscle building is in all of us, though, as shown by the results of female exogenous testosterone usage.
Last time I mentioned that testosterone is responsible for proper bone mineralization, in both men and women, and this BC study seems to bolster that claim. Male adults in general simply have a higher starting point in terms of amount of muscle mass, giving the illusion that they are able to put on muscle more easily. I have noticed more energy from beef liver than other kinds, but I do eat all types of liver for variety.
Perhaps it’s because we’ve been subject to years of simplistic, substandard health and nutrition advice, black-and-white proclamations that attempt to describe the complex inner workings of the human body with a few sentences. We have the notion that estrogen and testosterone are mortal enemies, waging bitter hormonal war as each tries to gain a foothold. You can want it all you want, but without the right hormonal balance, which includes plenty of testosterone for men and women, you’re not going to want it. I’m not suggesting hormonal replacement therapy; I’m just pointing out that increasing testosterone in women does increase libido.
I don’t mean to correct you but this is my field of study and this issue is one that is addressed frequently.



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