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Depression is a psychological condition normally treated with the use of medications which are called antidepressants.
While some of the natural remedies for treating depression may not be totally free of adverse effects, they are a safe and effective alternative to standard antidepressants.
Along with the side effects observed with the use of conventional antidepressants, there is also an increased risk of drug dependence especially for stimulant and psychoactive antidepressants.
Furthermore, unlike most natural remedies for depression that can be discontinued after the patient has recovered, conventional antidepressants are to be through the lifetime of the patient.
In addition, treating depression through natural means comes with some added health benefits. Lastly, managing depression naturally is less expensive when compared to the rising costs of conventional antidepressants and professional psychotherapy. The first step in choosing from the different natural remedies available is to determine the root cause of the depression. Below are three popular herbs which have been clinically proven to be effective in managing depression.
This herb has been used for centuries in Chinese and Japanese cultures for its culinary and medicinal benefits. MAOIs inhibit the actions of monoamine oxidase type A and B, the enzyme group responsible for breaking down monoamine neurotransmitters such as dopamine and serotonin. A group of terpene lactones and glycosides are the phytochemicals believed to be responsible for the medicinal properties of ginkgo. Standardized ginkgo leaf extracts are available in the form of tablets, capsules, tinctures and herbal tea. Among the various groups of phytochemicals found in rhodiola species, rosavins and salidrosides are the major bioactive chemicals responsible for its antidepressant effects.
These two bioactive chemicals are believed to work in the same way as the two herbs already discussed above though there are still ongoing studies investigating the exact mechanisms of their antidepressant action.
Therefore, some cases of depression can be treated by simply supplementing with the missing vitamins. Since the human body cannot naturally synthesize this vitamin, it has to be obtained from diet or supplements.
The link between vitamin B12 and depression involves the metabolism of S-adenosylmethionine (SAMe) and increased homocysteine levels in the body. Supplementing with vitamin B12 can address this deficiency and, by extension, treat depression. Because folic acid plays multiple important roles in the body, its deficiency can cause seizures, vascular changes, depression, cognitive impairment and movement abnormalities. The link between folic acid and depression is similar to the one that exists between vitamin B12 and the psychological condition. Vitamin B6 is another B vitamin linked to depression but it works in a different way than folic acid and vitamin B12.
Pyridoxal phosphate is the biologically active form of vitamin B6 that can utilized by the body. However, like the other B vitamins associated with depression, low levels of vitamin B6 will result in high levels of homocysteine.

Consequently, homocysteine will cause the oxidative destruction of the brain and nerve cells and this may lead to mental disorders such as depression. Homeopathy is a form of alternative medicine which has been practiced for more than 200 years.
Homeopathic remedies have been used effectively to treat many medical conditions including depression. Although, there are no universal homeopathy remedies that are can be prescribed for every depressed patient, some remedies are more commonly prescribed than others.
It is best used by women who suffer depression as a result of childbirth, menopause or loss of libido. Sepia is commonly prescribed for depressed patients who show symptoms such as lethargy, debility and mood swings. This remedy is recommended for patients who suffer from depression as a result of working too hard. Ignatia is most appropriate for emotionally weak and touchy women who have just experienced the loss of someone or a failed relationship. Other homeopathic remedies that can be used to treat depression are Arsenicum album, Aurum metallicum, Calcarea carbonicum, Pulsatilla pratensis, and Staphysagria.
Besides the natural solutions already discussed above, there are some other natural supplements which can alleviate depression.
It is effective in alleviating depression and is commonly prescribed for the treatment of this condition as a nutritional supplement. In transmethylation reactions, SAM-e is responsible for donating methyl groups which are necessary for the production of monoamine neurotransmitters.
Therefore, the levels of SAM-e in the body can be boosted with oral SAM-e supplements to address depression. Consequently, L-phenylalanine deficiency can lead to serious health problems such as mental confusion, reduced alertness, lethargy, depression, memory impairment and loss of appetite.
L-phenylalanine supplements are available in oral dosage forms of tablets, capsules, and powders. Other important natural supplements used in the treatment of depression are omega-3 fatty acids.
Exercises which may be beneficial for depression include, walking, swimming, jogging, playing tennis, skipping and biking. Exulin is a natural remedy for depression that contains clinically proven ingredients that boost serotonin levels to help relieve feelings of depression. However, many depressed patients are now seeking natural alternatives to these antidepressant medications. Therefore, herbal remedies for depression can also benefit other aspects of the users’ health. Some of these natural solutions can be used in combination with one another while some are best used alone.
For example, vitamin B12 supplementation will benefit depressed patients with low levels of the vitamin while stress-related depression can be effectively managed with herbs which have both antidepressant and anti-stress properties.
Presently, alternative medicine practitioners use the leaf extracts of ginkgo to treat headaches, ringing in the ears, vertigo, loss of concentration, memory impairment, vitiligo, and depression.

This reduces the activities of these monoamine neurotransmitters and causes the symptoms of depression. John’s Wort supplements are usually standardized by their hypericin content and the supplements are available in form of capsules, tablets and tinctures. This has led many researchers and physicians to believe that vitamins play important roles in the parts of the brain responsible for controlling mood. Since vitamins are required for almost all the processes involved in the normal functioning of the body, their deficiencies usually cause a domino effect in the body.
S-adenosylmethionine, in turn, is responsible for transferring methyl groups required for the production of monoamine neurotransmitters (serotonin, norepinephrine and dopamine). This is because vitamin B12 is required for the conversion of homocysteine back to its precursor, methionine.
Therefore, homocysteine accumulates in the body and cause an oxidative destruction of the parts of the brain responsible for regulating mood.
This bioactive form of vitamin B6 crosses the blood-brain barrier where it acts as a coenzyme to synthesize mood-regulating neurotransmitters (serotonin, dopamine, epinephrine, norepinephrine and gamma-aminobutyric acid).
Because vitamin B6 is one of the B vitamins responsible for converting homocysteine to the next amino acid or methionine, its deficiency will lead to an increased level of homocysteine in the blood. Although vitamin B6 exists in different forms, the supplement is usually sold as pyridoxine hydrochloride which is available as capsules, tablets and liquid dosage forms. In fact, the low production of vitamin D during the winter months has been proven to be responsible for depressive disorders such as SAD (seasonal affective disorder) as well as the increased incidence of inflammatory diseases and infections.
It is also effective for irritable patients who are indifferent to family members and prefer staying away from people. Ignatius beans although the dilution process during preparation makes the remedy safe for use.
It specifically increases the production of serotonin and dopamine which are responsible for the regulation of mood in the brain. It is helpful for relaxing the mind and improving blood flow and oxygen transport to the brain. Exulin will replace nutritional deficiencies that cause depression and help with the conversion to tryptophan into serotonin to increase mood and happiness. One of the reasons for this shifting preference is the serious adverse effects of antidepressants. Through their anti-inflammatory, antioxidant and anticancer properties, these herbs can improve the general health of depressed patients while also improving their moods.
This article discusses the most effective natural remedies used in the management of depression.

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