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07.03.2014

Mind body medicine institute, facial herpes cure - For Begninners

Author: admin
The Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital is dedicated to research, teaching and clinical application of Mind Body Medicine and its integration into all areas of health.
BHI clinicians serve as a resource in the areas of mind body and integrative medicine and are available to all the departments and divisions of the hospital, as well as to the community.
You can live in an optimal state of balance and healthfulness––if you simply learn to make living in that state a priority and unite the intuitive wisdom of the spirit with the healing power of your mind. To experience health and well-being, we must properly care for and feed the body, regulate our breath, coordinate the functions of our mind and base all our actions on the inner intuitive wisdom of our spirit, as reflected by the conscience (buddhi).


In meditation, you sit quietly and ask the mind to let go of its everyday tendencies to think, analyze, remember, solve problems, and focus on past events or on expectations of the future. This, in turn, slows down the mind’s rapid series of thoughts and feelings, and replaces that mental activity with a calm, inner awareness and attention. As a consequence of this quiet, effortless, one-pointed focus of attention, the body and mind both become rejuvenated. By maintaining a daily meditation practice, symptoms of stress, fear, depression, fatigue, high blood pressure and addictions can be diminished and the body can become free to function to its healthy potential.






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