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15.02.2015

How to treat edema in legs and feet, complementary medicine - For Begninners

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This column introduces 5 effortless ways to treat leg swelling at home that you can utilize right way and start seeing results before you have to go to work the next morning. The recommended amount of sodium consumption that people need is 10 and 8 grams for men and women, respectfully. Pressure points have been used for healing in China since accent times and remains today as traditional Chinese medicine. The nerve ends in your body are connected and by applying pressure on specific parts of your body it is said to be connected to exterior conditions, such as constipation, tiredness, and pain tolerance. Blowing out, apply pressure for 3 seconds, and then breathe in releasing pressure from the point. One reason why people suffer from feet swelling is through poor lymph circulation causing excess fluids to accumulate in certain areas of your body. This accumulation of water and waste products is exactly what causes unnecessary swelling in the legs. Lymphatic massages work to improve circulation in the lymph system; thus effectively healing the swelling in your legs.
The back of your knees is where lymph ducts from legs (lymph node) accumulate, so apply pressure lightly in this area; it is sensitive. The exercise that we are going to introduce next can be used to help drain lymph from extremities, your hands and legs. Simply by raising your legs up high, is it easy to get your blood flowing back to your upper body. Dangle your hands and feet in the air similar to the way you would shake water off when drying your hands. Raising your legs above the level of your heat is known to help return blood built of in your lower body back to your core. Using a thick towel or floor cushion lying around your house, make a pillow, or anything at all as long as it allows you to comfortably elevate your feet.
Now that you are ready to get started, I am going to tell you how you can eliminate leg swelling, detox your body, and relieve fatigue and dizziness simply only by using a foot pillow. Before we start, I would like to note that the procedure may make you sleep (not a bad thing) and that you should experience relieve from lower back (lumbar) pain. It's important that you treat edema, the swelling in your legs, before the condition worsens and turns into cellulite. Changing your diet, routine maintenance (massage therapy, pressure points, and foot pillow placement) are the key to attacking leg swelling before undesired cellulite show its self in your precious skin.
The contents of this article serve as a reference, a safeguard, to keep reduce leg swelling and keeping your skin clean. Water retention diet for leg edema roundup to treat swollen feet before it’s too late. Massage the nodes in your lymphatic system to flush out bodily waste and toxins detoxing your body.
Stop cellulite early on with natural fluid retention treatments that gets rid of unwanted leg swelling. It's hard to keep a positive attitude about things when the feet you stand on are turning into tree stumps. Edema treatments that works!When are suffering from water retention and have swollen feet, here are the only tips to keep edema from ruining your figure.
Edema is caused by water retention in body between accumulating fluids beneath the skin producing swelling throughout your body. Just by making simple alteration in how you live your life is it possible to treat edema preventing water retention in your legs eliminating swollen feet. Besides what you can do to treat edema preventing leg swelling from ruining your day from the outside you diet presents a window of opportunity to ward off edema in your legs.
In this episode of Slism, we will discuss ways you can apply simple edema treatment to reduce fluid retention treating swollen feet. If you suffer from swollen feet and find it hard to make time to take a bath, then bathing may be just what you need to fight off swollen feet and legs.
Taking a bath may not seem like a form of edema treatment, but it works wonders in reducing the water retention causes by edema in your body and pedal edema in your legs. Just when you thought wearing high heels was making you look sexier highlighting your body line as you walk, in fact what high heeled shoes are doing can possibly making your legs look fat causing your legs to swell up a noticeable sign of pedal edema.
High heels are said to contribute to swollen feet making it easier for innocent water retention to develop into unsightly edema making your legs look as if they are fatter than they really are, not something a women wants walking bare-skin in a business suit.
Putting on a pair of high heeled shoes only asks for fluid retention in your legs to increase causing your feet to swell. It doesn't matter whether you are standing up or sitting down, if you are not moving your body you are prone to develop edema. Doing this exercise helps relax your calves promoting better circulation in your legs effectively treating pedal edema.
Although you may be thinking that opting out on drinking water is going to help with fluid retention, that doesn't mean it's going to help you get rid of swollen feet caused by edema. For people who exercise and resultantly sweat a lot and people who don't sweat no matter how much they move differ in the amount fluids needed to be restored to the body. Even if you think you aren't eating that much salty food, you would be surprised how easy it is to overdose on salt without thinking about it. You may judge how much salt something contains by how salty it taste, but tasting is only going to get you so far.
The Daily Intake Standards (2010) prescribed by the Ministry of Health, Labor and Welfare of Japan says you should stay below 10 grams for men and 8 grams of salt (Sodium Chloride) a day for women.
Be careful what you eat because not knowing about how much salt you eat a day doesn't some without consequences.


After eating you go online and find this page and read, "There's 570mg of Sodium in 1 filet (96g)!" That over one-third the amount you should be getting every day. Eating tips on food seasoning to reduce water retention in your legs and body that are so simply you would be crazy not to give a try to say goodbye to leg swelling. You just need to apply one or two drops of chamomile essential oil on the affected area and massage it so that the oil is completely absorbed by the skin. The reason for this is that unlike other foods listed; these three require less time to prepare and could be eaten as a snack. When lymph circulation becomes bad, excess fluids and waste byproducts start to build up in your body, making it easy to hold water in your legs.
Relieving bottle necks from inguinal lymph nodes, improves lymph circulation and reduces swelling in legs. This is why even though you are not bruised; your legs will swell up, leaving your legs unsightly beyond repair. There are many types of edema known today, but what comes to mind the most is why you get swollen feet, pedal edema.
Simply by taking a bath instead of a shower, refraining from wearing high heel shoes, and being active throughout the day can you prevent swollen legs and feet. All you have to do is watch what you eat and drink balancing water retention with salt consumption. That is why even if you can't give your feet a bath while you are taking a shower to treat swollen feet. Fill up the sink with hot water and soak your feet to promote better circulation in your legs while treating leg swelling caused by edema. It may be time to change what you are at work, in-transit, or on the town if you hope to stand a chance again pedal edema.
There are tons of things you can do at work seamlessly to stop edema from ruining your legs. Be careful when drinking ice cold or chilled drink because there runs a risk of causing water retention turning into edema. The fact is that tasting alone doesn't give you're a number you can chew on to tell you just how much salt you have in your diet leading to the development of edema. You order a chicken fillet sandwich (only sandwich because you're not thirsty and think fountain drinks are bad for your diet) and wait for your turn to be called out by number.
However, it is said that when someone with a bad metabolism drinks too much water this is what causes edema in the first place. Note that this is one area where traditional western diets and East Asian diets like the diet of Japan (What foods Japanese people eat) differ. Shortly after getting hold of your food so you can final stop thinking of yourself as a number for food, you sit down and open what too your delight is the new crispy chicken filet being sold at McDonald's. Though there is no proper treatment of swelling in medical science, you can take the help of holistic treatment to cure swelling. Whatever the cause of your swelling, there are some easy ways to treat it that will help you feel better in no time.Treating General Swelling1.
If you’re experiencing some general swelling and just so happen to be one of those people that loves salt, it is in your best interest to cut down on your sodium intake immediately.This includes all foods that contain extra sodium, and if you’re prone to reading your food labels you know this is a lot! Processed foods are also ridiculously full of sodium and cutting them out of your diet is highly recommended.
You don’t need it, your taste buds have just become accustomed to it, and with time your cravings for extra sodium will diminish.The average person should only be consuming 2000mg of sodium daily at the most, but many of us get much, much more than this.
Cut down your intake and drink more water and you should see a reduction in your swelling after no time at all.2.
Epsom salt is a tried and true remedy to help with swelling caused by tired and overworked muscles.
Adding Epsom salts to a hot bath is one of the oldest, easiest, and most relaxing ways you can reduce general swelling in your body.To reduce swelling you may want to soak your entire body in a nice, hot Epsom salt bath. Soak in the tub as you normally would and you should see swelling greatly reduced when you get out.If you don’t have a tub at home, you can still reap the benefits from an Epsom salt soak. This method is another that works extremely well and is recommended if you don’t have a tub to soak in.3. Pour some tonic water into a bowl or tub and simply soak the swollen area of your body for 15-20 minutes. Blood flow restriction to somewhere that is already swollen can seriously complicate matters and make your swelling much more painful and serious. Adjust your clothing to fit loosely around the swollen area of your body and take precaution when wearing pantyhose or stockings.5. Gently massaging the swollen area of your body will help increase blood flow and reduce swelling. When you massage the swollen area yourself, make sure to focus the movement pushing upwards rather than downwards, and use grapefruit seed oil to help quicken up the reduction in your swelling. Participating in some low-impact exercise will help out, as will getting up and moving around periodically throughout the day. Too much exercise can strain the swollen area even more and should be avoided, especially in cases of injury.Treating Swelling Caused By InjuryAnyone who’s had an injury knows that swelling is a natural reaction to stressed bones and muscles. Whether you’re suffering from a sprained ankle or a broken wrist, you’re going to be swollen and it’s going to be uncomfortable. It’s important to treat swelling caused by injury with tender care as not to further complicate your already complicated injury. Trying some of the following will help to greatly treat swelling when its caused by an unseen injury.1. Using a cold compress on the swollen area will help reduce pain, swelling, and inflammation.


This is a highly recommended remedy to reduce swelling that is caused by injury and has helped countless people through the years. There are a few different ways to apply a cold compress to a swollen area and any can be used depending on what works the best for you.• Ice Towel Using an ice towel that you can wrap around the swollen area of your body is a great idea and will considerably reduce the swelling you’re experiencing. Next, place the wet towel in a plastic bag and stick it in the freezer for about 15-20 minutes. Remove the towel from the bag and either wrap it or place it on the area that is causing you pain.
You can either buy an icepack from the store or make your own at home with about a pound of ice and a Ziploc bag. Seal the bag, wrap in a thin towel, and place over the swollen area.• Cold Pack You can easily make a cold pack from items you already have in your freezer. A frozen pack of these vegetables is a great way to treat swelling and they’ll last for about 15 minutes before they need to be refrozen.You can also make a slushy cold pack that you can use again and again by mixing water and rubbing alcohol together and freezing it. To make your own cold pack, take 3 cups of water and 1 cup of alcohol and put both into a plastic freezer bag that seals. When you are sitting or lying down, take as many pillows as you can and prop up the affected area so it is elevated above your heart. Elevating an injury is the best way to prevent blood from collecting in the area that is swollen and will help get this area the circulation it needs. Doing so will keep blood from settling in this area, which will ultimately just cause more pain and discomfort.
If it’s your leg, foot, or ankle that is swollen, you should make it a big point to stay off your feet as much as possible and elevate the swollen part of your body as much as possible.
Give Your Body Time to RestWhile this should go without saying, in order to treat swelling you must give your body time to rest.
There’s a reason it’s swollen and adding pressure to it won’t help in the slightest.If you’ve done something to hurt your foot or leg and you have some swelling going on, consider staying off of it for at least 2-3 days. If you must get up, getting crutches is an excellent idea and will help immensely to keep pressure off the swollen area.
These medications that can be purchased over the counter help to reduce the pain and swelling associated with an injury.
Ibuprofen, acetaminophen, and naproxen are all very common anti-inflammatory medications that are non-habit forming and will help to reduce the swelling from your injury. If you’ve got unexplained swelling, it could very well be caused by an underlying medical condition.EdemaThere is a condition known as edema, which is when swelling is caused by a build-up of fluids within the body. While edema may be limited to certain parts of the body such as the legs and ankles, it can also spread over larger areas. Different diseases that affect these organs may cause the kidneys to retain water and salt. This excess fluid ends up leaking out into other parts of the body and gets into surrounding tissues causing them to swell.If you’ve suffered from heart failure, pulmonary edema is a very real complication that may come along with it. If you’ve had heart failure that was less severe, you may notice swelling in the feet and ankles, and should definitely seek medical attention.If you’ve got varicose veins, they may end up leading to peripheral edema. There are tiny valves in the leg veins that help the body to move blood from the feet and lower legs back to the heart. As people age, or are often on their feet, these valves become weaker and blood ends up pooling in the lower legs.
The pressure from this blood can leak into the surrounding tissue and cause the legs and ankles to swell.Edema becomes more common as people age, and if you’ve got unexplained swelling it is best to talk to a medical professional. Your swelling could be the sign of a much more serious condition, and it is very important that you seek professional medical advice.Swelling during PregnancyWhile swelling of the feet and ankles is pretty normal during pregnancy, it can sometimes be the sign of more serious problems. When you’re pregnant, especially after the 20th week, swelling of the hands, feet, and ankles is pretty much a common occurrence.
There are times however when swelling can get out of control and in these instances seeing your doctor is the best thing you can do for the health of you and your baby.If you notice more swelling in one leg than the other that is accompanied by pain, this could be the sign of a blood clot. If you’ve got swelling and also a headache that just won’t seem to go away, along with vision changes, this could be a sign of preeclampsia, which is pregnancy specific high blood pressure. This could be a sign of an allergy, in which case you will want to stop taking your medication right away.Swelling of the Abdomen and Liver FailureCirrhosis of the liver is a scarring of the liver than may happen from a number of different reasons. Improper diet and excessive alcohol and drug abuse can contribute to this condition that obstructs blood flow through the liver. In cirrhosis of the liver, one will see a pronounced swelling of the abdomen or the lower legs. This is a life-threatening condition that may cause liver failure if not treated.If you experience any of the following symptoms along with swelling, your best bet is to call a medical professional immediately as it may be the sign of something much more serious.
If you’ve broken or fractured a bone, you’ll obviously want to go to the doctor however, it you’ve just sprained something and are experiencing swelling you can probably take care of it right at home.Knowing how to correctly treat swelling will save you a lot of pain and anguish. Swelling can be taken care of easily and effectively when you use any of the treatments outlined above. In cases where swelling isn’t life threatening, it should go away quite easily on its own if you take good care of your body.Remember that elevation and ice are two of your best friends when it comes to swelling and staying off your feet and getting the rest you need is vital if you wish to speed up the healing process. Getting your swelling to reduce can be the biggest relief you’ve ever felt and is something you will surely thank yourself for.
Don’t let swelling get the best of you and take care of it quickly with any of these easy to use methods to get your body back to normal.



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