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15.12.2014

Home remedies for sore throat, how to cure cold sores on face - For You

Author: admin
I was home sick this week with a stuffy nose, sore throat and aching muscles—all the symptoms of a cold or flu.
Lemon juice, apple cider vinegar, honey and cayenne pepper tea: Among all the natural remedies I turned up for a sore throat, these four items appeared the most.
I felt overwhelmed with the multiple possibilities of mixing these ingredients, so I started with a tea recipe that called for all four: 1 teaspoon of apple cider vinegar, 1 teaspoon of honey, juice from a fourth of a lemon and a dash of cayenne pepper mixed well in a cup of hot water. Natural Home editorial intern Kirsten Hudson reveals some alternative uses for this citrus fruit.
As we head into cooler months, it’s likely that you or one of your family members will encounter a sore throat. Cayenne also helps clear mucus from the throat as well as increasing circulation to that specific area, which will in turn help fight the infection.


Steep 3 teaspoons of crushed marshmallow root in 1 cup of boiling water for about 10 minutes. The honey will coat the throat, bringing some relief, and the lemon will help break up mucus. The mucilage in slippery elm bark coats the throat, providing relief for irritated throats and coughing.
Brew a cup of slippery elm tea (follow instructions here using slippery elm bark for the herb), allow to cool and use as a gargle. If you’d like to make throat lozenges, this tutorial at Learning Herbs is straightforward and easy to follow. A quick Internet search found a variety of remedies and cure-alls for this ailment, from drinking a cup of tea to gargling with salt water to sipping on a hot toddy.


However, because the ingredients were in such minimal form, I found the pain relief to be minimal as well.
This can be achieved by slowly dissolving a throat lozenge in the mouth or gargling with a combination of slippery elm and water.
Thayer is a decent brand of throat lozenges if you’d like to purchase some instead of making them.
This FREE ECOURSE focuses on 4 essential habits that you can incorporate in your family to live a healthier life, naturally!About Stacy KarenStacy, a homeschooling Mom of three, enjoys healthy, natural living and is a make-it-from-scratch maniac.



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