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Herpes diet and nutrition, blueberries to reduce acne scars - .

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Most dairy products have a high lysine to arginine ratio, for instance fat free yogurt has a ratio close to 3:1, and 1 cup of fat free yogurt has over 1160 mg of lysine to just 391 mg of arginine. It is not mandatory to avoid all the arginine rich foods, you can enjoy them too if you maintain a good balance and a healthy lysine – arginine ratio. A well planned nutritious diet is the most natural and effective way to control cold sores. Lysine and arginine are amino acids (amino acids = the building blocks of protein) that our body needs everyday.

It is caused by reactivation of a previous infection with the herpes zoster virus (chicken pox virus). Peanuts, almonds, cashews, walnuts, grains, oats, sesame and other legumes have high arginine content.
Fresh and nutritious foods that have a ratio of greater than 2:1 are good for treating cold sores.
So foods with a high Lysine to arginine ratio are good at controlling the outbreak and those people who regularly consume foods with a high lysine content are less likely to get cold sores.

Homeopathy as a preventive, it enhances the body’s natural defense mechanisms or ‘immunity’ and prevents reactivation of the chickenpox virus.

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Comments to “Herpes diet and nutrition”

  1. Rejissor:
    Known as herpes zoster, is a distressing symptoms can include painful, blistery cold the frequency.
  2. Ragim4ik:
    Had one again in the past 5 years today, such as acyclovir and famciclovir, while they.