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Herbal remedies for depression, viral infections and antibiotics - Plans Download

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Depression is a psychological condition normally treated with the use of medications which are called antidepressants. While some of the natural remedies for treating depression may not be totally free of adverse effects, they are a safe and effective alternative to standard antidepressants. Along with the side effects observed with the use of conventional antidepressants, there is also an increased risk of drug dependence especially for stimulant and psychoactive antidepressants.
Furthermore, unlike most natural remedies for depression that can be discontinued after the patient has recovered, conventional antidepressants are to be through the lifetime of the patient. In addition, treating depression through natural means comes with some added health benefits. Lastly, managing depression naturally is less expensive when compared to the rising costs of conventional antidepressants and professional psychotherapy. The first step in choosing from the different natural remedies available is to determine the root cause of the depression. Below are three popular herbs which have been clinically proven to be effective in managing depression.
This herb has been used for centuries in Chinese and Japanese cultures for its culinary and medicinal benefits. MAOIs inhibit the actions of monoamine oxidase type A and B, the enzyme group responsible for breaking down monoamine neurotransmitters such as dopamine and serotonin. A group of terpene lactones and glycosides are the phytochemicals believed to be responsible for the medicinal properties of ginkgo. Standardized ginkgo leaf extracts are available in the form of tablets, capsules, tinctures and herbal tea. Among the various groups of phytochemicals found in rhodiola species, rosavins and salidrosides are the major bioactive chemicals responsible for its antidepressant effects. These two bioactive chemicals are believed to work in the same way as the two herbs already discussed above though there are still ongoing studies investigating the exact mechanisms of their antidepressant action. Therefore, some cases of depression can be treated by simply supplementing with the missing vitamins.
The link between vitamin B12 and depression involves the metabolism of S-adenosylmethionine (SAMe) and increased homocysteine levels in the body. Supplementing with vitamin B12 can address this deficiency and, by extension, treat depression. Because folic acid plays multiple important roles in the body, its deficiency can cause seizures, vascular changes, depression, cognitive impairment and movement abnormalities.
The link between folic acid and depression is similar to the one that exists between vitamin B12 and the psychological condition.
Vitamin B6 is another B vitamin linked to depression but it works in a different way than folic acid and vitamin B12.
Pyridoxal phosphate is the biologically active form of vitamin B6 that can utilized by the body.
However, like the other B vitamins associated with depression, low levels of vitamin B6 will result in high levels of homocysteine.
Consequently, homocysteine will cause the oxidative destruction of the brain and nerve cells and this may lead to mental disorders such as depression. Homeopathy is a form of alternative medicine which has been practiced for more than 200 years. Homeopathic remedies have been used effectively to treat many medical conditions including depression.
Another important merit of the homeopathy system is that remedies are chosen to match the symptoms and personality of each depressed patient. Although, there are no universal homeopathy remedies that are can be prescribed for every depressed patient, some remedies are more commonly prescribed than others.
Sepia is popular among homeopaths because it is one of the few remedies with a very wide range of uses. It is best used by women who suffer depression as a result of childbirth, menopause or loss of libido.
Sepia is commonly prescribed for depressed patients who show symptoms such as lethargy, debility and mood swings. This remedy is recommended for patients who suffer from depression as a result of working too hard. Ignatia is most appropriate for emotionally weak and touchy women who have just experienced the loss of someone or a failed relationship.

Other homeopathic remedies that can be used to treat depression are Arsenicum album, Aurum metallicum, Calcarea carbonicum, Pulsatilla pratensis, and Staphysagria. Besides the natural solutions already discussed above, there are some other natural supplements which can alleviate depression.
It is effective in alleviating depression and is commonly prescribed for the treatment of this condition as a nutritional supplement.
In transmethylation reactions, SAM-e is responsible for donating methyl groups which are necessary for the production of monoamine neurotransmitters. Therefore, the levels of SAM-e in the body can be boosted with oral SAM-e supplements to address depression.
Consequently, L-phenylalanine deficiency can lead to serious health problems such as mental confusion, reduced alertness, lethargy, depression, memory impairment and loss of appetite. L-phenylalanine supplements are available in oral dosage forms of tablets, capsules, and powders. Other important natural supplements used in the treatment of depression are omega-3 fatty acids.
Exercises which may be beneficial for depression include, walking, swimming, jogging, playing tennis, skipping and biking. Exulin is a natural remedy for depression that contains clinically proven ingredients that boost serotonin levels to help relieve feelings of depression. Consequently, natural remedies for depression are becoming increasingly popular as people discover more information about them from a number of news and community sources. These treatments consist of certain vitamins, herbs and other holistic forms of healing that are quickly becoming viable and effective alternatives to synthetic antidepressants and the unwanted side effects they produce. While the effectiveness of many of these natural remedies have yet to be proven with scientific certainty through years of research, many people with mild or moderate depression do find great success using them.
Researchers think that omega 3 provides depression relief due to the active ingredient EPA. S-adenosylmethionine, what many people call SAM-E for short, is a naturally occurring chemical found in animal and plant cells that is responsible for ATP production, a substance necessary to maintain optimal cell functioning and growth. Because B6 might aid in the manufacturing of serotonin, dopamine and norepinephrine, a deficiency of this vitamin might cause depression. Although the correlation between vitamin D and depression has yet to be statistically substantiated, some evidence exists that indicates a lack of vitamin D might contribute to depression. Crucial to healthy functioning of the brain, RNA and DNA production, fetal growth and red cell formation, folic acid deficiencies can not only cause depression but also memory problems, gastrointestinal problems, anxiety and even poor oral health. Magnolia bark is an herb used in Chinese traditional medicine containing eudesmol and biphenols effective in neurotransmitter regulation and treating depression.
Saffron is a Middle Eastern spice used to enhance a variety of foods but also seems to successfully treat depression. Gaining popularity for depression relief, L-Tryosine and 5 HTP are precursors to neurotransmitters important in mood regulation. The beneficial effects of good nutrition and diets rich with fresh fruits and vegetables daily cannot be emphasized enough in regards to countering the debilitating effects of depression. Many doctors and medical experts believe state that when exercise causes a mild to moderate rise in body temperature, this appears to produce a calming effect on people who are experiencing anxiety, a symptom often accompanying depression. While there is no question that the decision to treat depression naturally is a personal one, before you self treat with one of these natural remedies, please check with your physician. Therefore, herbal remedies for depression can also benefit other aspects of the users’ health.
For example, vitamin B12 supplementation will benefit depressed patients with low levels of the vitamin while stress-related depression can be effectively managed with herbs which have both antidepressant and anti-stress properties. Presently, alternative medicine practitioners use the leaf extracts of ginkgo to treat headaches, ringing in the ears, vertigo, loss of concentration, memory impairment, vitiligo, and depression. This reduces the activities of these monoamine neurotransmitters and causes the symptoms of depression. John’s Wort supplements are usually standardized by their hypericin content and the supplements are available in form of capsules, tablets and tinctures. This has led many researchers and physicians to believe that vitamins play important roles in the parts of the brain responsible for controlling mood. Since vitamins are required for almost all the processes involved in the normal functioning of the body, their deficiencies usually cause a domino effect in the body.
S-adenosylmethionine, in turn, is responsible for transferring methyl groups required for the production of monoamine neurotransmitters (serotonin, norepinephrine and dopamine).

This is because vitamin B12 is required for the conversion of homocysteine back to its precursor, methionine. Therefore, homocysteine accumulates in the body and cause an oxidative destruction of the parts of the brain responsible for regulating mood. This bioactive form of vitamin B6 crosses the blood-brain barrier where it acts as a coenzyme to synthesize mood-regulating neurotransmitters (serotonin, dopamine, epinephrine, norepinephrine and gamma-aminobutyric acid).
Because vitamin B6 is one of the B vitamins responsible for converting homocysteine to the next amino acid or methionine, its deficiency will lead to an increased level of homocysteine in the blood.
Although vitamin B6 exists in different forms, the supplement is usually sold as pyridoxine hydrochloride which is available as capsules, tablets and liquid dosage forms.
In fact, the low production of vitamin D during the winter months has been proven to be responsible for depressive disorders such as SAD (seasonal affective disorder) as well as the increased incidence of inflammatory diseases and infections.
An advantage of homeopathic remedies is their safety and the few, mild side effects they cause.
It is also effective for irritable patients who are indifferent to family members and prefer staying away from people. Ignatius beans although the dilution process during preparation makes the remedy safe for use.
It specifically increases the production of serotonin and dopamine which are responsible for the regulation of mood in the brain. It is helpful for relaxing the mind and improving blood flow and oxygen transport to the brain. Exulin will replace nutritional deficiencies that cause depression and help with the conversion to tryptophan into serotonin to increase mood and happiness.
As we learn more from people living with depression, it becomes clear that at least some of these remedies have the potential to help cure the effects of depression in some people.
John’s Wort contains compounds such as hyperforin and hypericin that are reported to relieve numerous health problems including anxiety and depression. Research into the mechanism of action for folic acid shows that it behaves like SAM-E, positively affecting brain methylation and stimulating monoamine metabolism that works to inhibit depression symptoms by elevating neurotransmitter levels in the brain. Patients sit under a light that mimics sunlight for about 30 minutes daily to increase production of vitamin D.
Your depression could be caused by physical related reasons that might require medical treatment. One of the reasons for this shifting preference is the serious adverse effects of antidepressants. Through their anti-inflammatory, antioxidant and anticancer properties, these herbs can improve the general health of depressed patients while also improving their moods.
Calcium channel blockers are thought to not only be effective in reducing depression and anxiety but are also used to lower high blood pressure, regulate arrhythmic heartbeats and prevent migraines. Research involving subjects diagnosed with depression who take magnesium supplements experience a marked improvement in mood and anxiety levels. Deficiency in one or more of methyl group elements might cause depression as well as other cognitive diseases. Increasing consumption of chicken, potatoes, spinach, bananas, walnuts and tuna might help alleviate depression as well as anxiety and insomnia. In addition, blood tests performed on those with SAD reveal that parathyroid hormone levels increase when vitamin D levels are low, which may also be a contributory factor in the development of depression. By boosting levels of all these neurotransmitters, individuals suffering depression may experience rapid relief from sadness, lethargy and hopelessness.
Further, it is recommended that if a person has severe depression he or she should seek advice and treatment from his or her doctor or medical health care professional.
The risks of untreated depression include worsening of symptoms, development of serious physical medical conditions and detrimental disruption the quality of life.
This article discusses the most effective natural remedies used in the management of depression. Sleep disruption contributes to depression as well as to physical conditions associated with depression. When taking melatonin supplements for depression, patients may have to experiment with ingestion times, as some do better when taking melatonin later in the afternoon rather than first thing in the morning.

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