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20.05.2015

Cures for arthritis in feet, pimple remedies toothpaste - .

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If you have (or suspect you have) foot arthritis, have your feet checked by a rheumatologist or podiatrist at least once a year, Frisch says.
Arch support is essential to stabilize joints that are moving more than they should, which can happen with arthritis, explains Frisch. You probably don’t think about getting your feet in shape the way you do your stomach or your thighs.
Some people find that topical medications provide relief from foot arthritis pain, Frisch says. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce the joint swelling and pain that result from arthritis. According to the Arthritis Foundation, close to half of people in their sixties and seventies suffer from arthritis foot pain. Although arthritic feet are a chronic condition that won’t go away, these strategies can provide some relief. The toning athletic shoes that are popular these days can be a good choice for foot health.
But exercising your feet can help increase your flexibility and mobility, important when you have arthritis.


Look for topicals with capsaicin, an ingredient found in chili peppers that’s believed to decrease the amount of substance P, which transmits pain in the body.
Good exercises involve stretching your Achilles tendon (the cord at the back of your heel) as well as the tendons in the balls of your feet and toes. Still others find relief from shoe inserts because they can correct misalignments and distribute your weight more evenly over the bottom of your feet. Knead the balls of your feet as well as your toes, starting at the top and working your way down to the base. Cold application should not be used if you have vasculitis (inflammation of the blood vessels) or Raynaud's Phenomenon (a condition, characterized by spasms of the arteries in the fingers and toes, that may occur in conjunction with rheumatoid arthritis) without a doctor's approval, however. Or, you can use a plastic bag filled with crushed ice, a package of frozen peas, or a pack of blue ice, for example. For the best results, the Arthritis Foundation recommends the contrast bath: Soak your hands and feet in warm water (no more than 110 degrees Fahrenheit) for about three minutes, then soak them in cold water (about 65 degrees Fahrenheit) for about a minute.
Rest painful feet in a tub of warm water combined with 2 tablespoons Epsom salts.Dairy products. Some medicines used to treat arthritis can lead to a loss of calcium from the bones, resulting in osteoporosis.


A cup of low-fat yogurt, for instance, supplies 300 to 400 mg calcium--about one-third of the adult daily requirement. The Recommended Daily Allowance is 1,000 mg calcium per day for women prior to menopause and 1,200 to 1,500 mg after menopause. The author of four books, Gower is also a contributing editor for Health magazine.Alice Lesch Kelly is a health writer based in Boston.
She is the co-author of three books on women's health.Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines.
She is the author of four books, including Living Well With Allergies.Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today.
Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information.



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