19.03.2013

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The Life Fitness 91Xi Elliptical Crosstrainer is a member of the Classic Series and this entry level commercial elliptical offers a smooth, total body Cardiovascular workout. Top Brands: Stairmaster,Precor,Life Fitness, Star Trac, Schwinn, Nautilus, Stamina, True and more. Elliptical Machines, best brands like precor, life fitness, life core, Star Trac and many more. Since 1995, Precor elliptical machines have been known to set the standard for the highest quality, high-end elliptical cross trainers. All Precor elliptical machines are created with ergonomically correct handrails to help the user get the best challenging workout all the while a total body workout while in turn preventing injury on their legs and back.
With the dual action arms of the Precor AMT 100i, the user is able to have a total body workout without having to use another machine. When most people think of cardio, they think of long, boring jogs on the treadmill, or endless pedaling on the upright bike. HIIT workouts take less time than traditional cardio workouts and provide the same, if not greater, results. The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. The workout consists of alternating bouts of high and low intensities for the suggested time. As your fitness level improves and you are able to recover faster than the suggested time, reduce the time that you spend in the recovery phase. Reduce the speed, ramp height and resistance level slightly lower than your low intensity settings. Stephanie Thielen ContributorStephanie Thielen, BS, has a fitness career that spans over 24 years with experience in group fitness training and management in the community, corporate and collegiate setting. If you found this to be article useful to you or someone else, please share it with your friends!
In just about every fitness facility, there are “forgotten toys”—pieces of equipment that are frequently available—that can help you reach your goals but you’re just not sure how to use them. With so much conflicting fitness information out there, how do you determine the most effective program for you? As the demands of daily life pile up, it’s easy to find yourself exhausted, defeated and overwhelmed.
Sign up to receive relevant, science-based health and fitness information and other resources. Heavier drive – While this machine’s 8 kg (17.6 lb) flywheel isn’t very heavy, it’s heavier than that of other deep-discount elliptical trainers. Dual action – This machine can help save space in a home gym by functioning as both an elliptical machine and a bike.
Full–body workout – The moving handlebars provide upper-body exercise that tones the arms, shoulders, and back.


Just the basics – As a discount elliptical trainer, this unit doesn’t feature the specialized ergonomics or extra features of more expensive machines. That's doubly true of some of the expensive new sub-categories that have arisen recently, such as the seated elliptical, which gives older exercisers a safer all-body workout, and the suspended elliptical, which has a free-form, variable movement that is a favorite of high-performance exercisers. Built upon the framework of the Next Generation Series, what you can expect to find is proven performance and durability, and a machine that offers a variety of low impact workouts, including 2 Zone Training+™ Heart Rate workouts, 10 different interval workouts, and a customized cool down. Unlike a treadmill, an elliptical provides a higher range of motion to create the best total body workout. Personally, I find that Precors are more fun to workout on than others because they provide more of a challenge and variety. It is an adjustable ramp that can either incline or decline to allow the user to work on all the muscles on the legs.
The dual action arms allow the usage of the upper and lower body muscles to interact with one another to create a real life running, walking and climbing experience. But lately, the buzz in cardio training is high-intensity interval training (HIIT), which alternates between very high-intensity bouts of exercise with either a low-intensity bout of exercise or complete rest.
While treadmills make it possible to increase speed and incline, and bikes allow you to increase speed and resistance, the elliptical trainer has additional features that allow you to increase speed, ramp height and resistance. Spend five minutes pedaling at a low-to-moderate pace to increase body temperature and prepare the body for more intense work. Focus on decreasing your heart rate and slowing down your breath before exiting the machine.
As an ACE Group Fitness Instructor and Personal Trainer, two-time IDEA Presenter, NETA trainer, AEA Trainer, and BOSU National Master Trainer, Stephanie provides land and aquatic workshops that teach logical methods for class construction, providing the “tools of the trade” to assist fitness professionals develop their teaching skills.
That means it’s potentially smoother and more challenging than a machine from some other budget brands. It is cheaply made and can break down long before a person feels that they’ve gotten fair use from it.  The PRO model isn’t much better. The Life Fitness 91Xi Elliptical Crosstrainer was engineered to be ergonomically and biomechanically correct, which takes these machines to a whole new level.
The great aspect of Precor Elliptical machines is that its intensity factor is created through resistance whereas treadmills create intensity through elevation.
The Precor AMT 100i is the perfect Precor elliptical machine that is also across trainer that combines three workouts into one machine and allows you to combine both cardio and strength training. This training style is a departure from the 30 to 60 minutes of continuous steady-state cardio that most people do on cardio machines. You may even be able to add an upper-body challenge if you have access to an elliptical trainer with arm handles.
Then spend three minutes playing around with increasing the machine’s resistance level, ramp height, speed, or possibly a combination of these settings to find your true maximum effort.
During the longer, low-intensity recovery phase, reduce the resistance, ramp height and speed to a pace that enables you to catch your breath.


The foot traces not a full oval but a straight-ahead path with a slight oval curve at the end, supposedly designed to be easy on the knees and back.
Powered by human movement, you can place these energy efficient crosstrainers anywhere in your facility or home and not have to worry about considering the electrical requirements or needs. Because Precors elliptical machines incline or decline in elevation, the resistance allows the user to focus on different muscle group and with its dual action arms, it allows the user to gain strength while doing cardiovascular exercise. However for those who want a complete total body workout, the other line of Precor elliptical machines may be best because they provide movable arms to integrate the upper body with the lower body to obtain a challenge for the whole body. With the Precor AMT 100i, the user can also get a crash course in learning their body muscles and how they respond to different movements with the stride dual capability. If you can complete at least 30 minutes of low to moderate cardiovascular activity on any one of the cardio machines, then you are ready to HIIT this workout, elliptical style. Lifepulse™ digital hand sensors and Polar® telemetry monitor heart rate, and workout statistics such as elapsed time, calories burned, speed, and distance are displayed on a dual-level alphanumeric LED console.
The easy-access step-in design accommodates even obese bodies yet has enough high-performance features to please serious workout junkies.
Included is a large display and an innovative ticker-tape-style banner that guides you through exercise routines -- telling you, for example, to use "just arms" or "just legs." It's far less expensive than similar seated ellipticals and steppers from sub-category pioneers Octane and Nustep, respectively, that are also targeted at older, heavy-set people.
21 Health & Wellness section, a Gear column on home elliptical trainers listed an incorrect website for the Inspire CS2 Cardio Strider. Instead of having to use a stepper to gain the climbing experience, the user can mix and match stepping and striding all in one machine.
The Precor AMT 100i allows running, walking, climbing all in one machine with several intensity preferences.
21 Health section, a Gear column on home elliptical trainers listed an incorrect website for the Inspire CS2 Cardio Strider. Every elliptical, unlike a treadmill, they allow the ability to go forward or reverse to work on all sides of the lower body muscle. Although some may get used to this quickly, I found it quite irritating compared with machines with a flatter stride.
It has a sturdy, smooth feel, comfortable 20-inch stride length (not the choppier 17- and 18-inch strides of others at this price), a power incline button (20 levels at 5% increments) and a 23-pound flywheel (also good for the price). Although not inexpensive, it manages to mimic the Precor EFX, the sub-category pioneer, at half the price.
Nice features include an on-the-go automatic stride adjustment, from 18 to 26 inches, and many programs, including heart-rate control.




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