15.03.2016

Home workout no weights routine,weight benches omaha ne 30th,electrotherapy weight loss machines for sale brisbane,e35 sole elliptical best price 2014 - Videos Download

Monday- I worked from home on Monday so I was able to start my workout earlier than normal (always a nice treat!). Tuesday- I had errands to run after work so I got up early and did an at-home, no equipment cardio and core workout that I shared with you here.
Wednesday- I did 22 minutes on the elliptical before teaching UXF Burn (22 because I didn’t have time to do any more!).
Thursday- I taught the same Tabata workout in my SHRED class as I did the week before when I subbed Kate’s class.
Friday- I rested :) Well, I rested in terms of not working out, but I was very busy party-prepping! Sunday- Athena sent out an invite to some gym friends seeing if anyone wanted to go to a free, outdoor boot camp sponsored by City Sports.
Tuesday- I’ll probably run after work and do another strength workout at the EB YMCA. The love of grocery stores and grocery shopping has stuck with both my sister and me throughout the years and we, to this day, still get excited about trying out new-to-us grocery stores (when I first moved to Eastie and realized I was close to the Chelsea Market Basket I was pumped! When I got home from Michigan, I got right in the car to do my grocery shopping for the week and when I got home, I thought it might be fun to share my goodies with you! My salads aren’t creative, but I try to load them up with veggies, protein (chicken or hard boiled eggs), cheese, avocado.
Also, one tip I have for my fellow friends who live alone: cut your pizza dough in half or in thirds before you freeze it. Now, I know this doesn’t look like a lot of groceries, but for 1 person, it is plenty. We picked my sister up at the Detroit airport in the afternoon as she was flying in from a client site.
My aunt and uncle (mom and dad of the bride) had a wonderful cocktail hour set up in their hotel room for everyone.
I was so happy that I could snuggle the newest baby, my cousin Emily’s 3 week old little girl, Grace. We all hung out and chatted, laughed, drank wine and ate food and by 10pm, I was ready to hit the sack, so Danielle and I headed to our room.
As this was Mary’s second wedding, it was very non-traditional in a lot of ways, which I thought was really nice. Not long after our cocktail hour started, it was time to grab the shuttle to the reception. I was absolutely in love with the decor and theme that Mary chose (and, put together in just 3 short months, mind you.
The food was delicious, but I have to say that the chocolate fondue station stole my heart. I think all of these moves are fairly self-explanatory, but if you have questions, please let me know!
I drove the first and last legs of the trip, dad drove in the middle and mom didn’t drive. In typical Monique fashion, I think I had a bit of everything ;) The weather was gorgeous, wine tasted delicious and it was a great little break from driving!


The second big leg of the trip wasn’t bad at all, and before we knew it, we were at the hotel! Downstairs there was a mini kitchen, living room (with a real fire place), dining room area, bathroom and a Murphy Bed (which was surprisingly SO comfortable).
As I mentioned yesterday, I instructed my mom through a water aerobics workout which was a blast! Once the sun went down, it started to get a little chilly so we meandered over to the hotel’s complimentary cocktail hour.
Since this post is already quite lengthy, I’ll share the rest of the trip in another post.
Enter your email address to follow this blog and receive notifications of new posts by email. Thank you a lot for sharing this with all people you really recognise what you are talking about! I went for a 3.5 mile run and then went to the East Boston YMCA and did an upper body superset workout. Obviously, I was all about that, as were a few other gym friends, so we did that yesterday morning. Since last week was heavy on the workout front, and I am a little sore, I feel like I should take it easy. And then I found a Shaw’s a half a mile from my apartment and was so excited I had to find an excuse to go and I called my dad to rave about it).
The hotels we stayed at in Michigan had free continental breakfasts and they all had cinnamon raisin bread and it reminded me how much I love it! Since it’s just me eating, it takes days and days for me to finish a whole pizza, and by that point I am so sick of it I end up throwing the remaining slices away. I have work today and then lots of errands to run this evening for my housewarming party tomorrow! Since I had rested on Thursday, and knew I would be in the car for another long period of time on Friday, I wanted to get up and sweat a little (ok, a lot.
We ended up driving through Canada for most of the trip on Friday, which was kind of nice because I was not able to go on my phone to text, Facebook, Instagram or Tweet. After breakfast and blogging, I hit the gym for a little cardio and strength training workout. We thought you could refill and reseal the cup to use again, but unfortunately that wasn’t the case. As I still haven’t gotten weights for my new apartment, I had to get creative yesterday morning with my workout. Do you like theme workouts that target specific body parts (upper body, lower body, core, cardio)? Phew, does anyone else feel like after a long, indulgent weekend, it’s harder to get up and get going on Tuesday than it is on Monday? I took Thursday and Friday off from work since we planned to do the trip in 2 days (so happy we did- 16 hours in the car in one day would have literally caused me to go even more crazy than I already am!).  Mom and dad picked me up around 8:30 on Thursday and we wasted no time hitting the road! Upstairs was a loft-ish bedroom and another bathroom, so this was a perfect suite to share with my parents since we had entirely separate sleeping areas.


Lohr for me!) and we headed out to the pool to relax and soak up the last of the sun for the day. After the happy hour ended, we decided to order in since no one felt like getting back in the car. 22 year old, LSU med school student (Fall 2016), real foodie enthusiast, and aspiring cook. I had my full teaching schedule (UXF Burn, SHRED and 2 Kickboxing classes) and got in some good workouts on my own, too. I picked two variations of exercises for the following muscle groups: biceps, triceps, back, shoulders and chest. These days, I tend to do my shopping at Market Basket because the prices are so much better than anywhere else. I’m guilty of being on my phone wayyyy too much (something I am trying to change), so being forced to not be on my phone for a number of hours was great! Sometimes it seems as though we are all 4 having completely different conversations, always talking louder and louder to try and be the loudest. There was so much love between Mary and Dave and I doubt there was a dry eye in the church when they exchanged their vows. On Monday, I ran and did a tough upper body superset workout with the thought that on Tuesday, I’d focus on non-running cardio and core.
The trip actually went incredibly smooth, except I quickly realized that I forgot my freshly charged iPad at my apartment.
We went with Greek, but unfortunately, it took forever for the food to get there and by the time it eventually got to us, it wasn’t very warm or fresh. Thank you to my parents for letting me tag along on their road trip, thank you to Aunt Sue and Uncle Gerald for hosting us and making us feel at home and thank you to Mary and Dave for including us on your special day! What made the ceremony even more special was how much they involved their children (who seem to get along great and are absolutely adorable!). Seriously, when he saw the snacks that I packed for myself, he said I didn’t need any of them because he had already gotten them all… and more!
This place was seriously like an apartment (what I would do to live in an apartment like this hotel suite!). Overall, though, it was a solid first day and we had lots of laughs and good conversations. It wasn’t as hard as I was expecting, but it was still really fun to try something new and workout with friends (and not be the instructor).
Mary and Dave had little locket necklaces for all of the kids, which was a great way to make them all feel special on their parents big day.
I can go out and spend $72 on a pair of Lulu Wunder Unders, but I can’t spend $30 on a set of weights? Trail mix, granola bars (4 different boxes), crackers, deli meat, chopped veggies, dips, sandwich thins and every type of fruit you could imagine.



Tacx galaxia bike cycling trainer roller
Barefoot cross training equipment
Fitness equipment for sale san diego yelp


Comments to Home workout no weights routine

  1. GUNKA — 15.03.2016 at 21:45:20 If you want to personalize your workout elliptical is an effective inexpensive modest.
  2. kaltoq — 15.03.2016 at 18:13:36 Truly two pieces good quality Fitness Gear The Sprint 8® plan, a Vision television.
  3. Bakinskiy_Avtos — 15.03.2016 at 13:26:21 Capacity, tone muscles and your back at all (you may possibly touch the back.
  4. 59 — 15.03.2016 at 12:38:35 For ages, I'll just jump to the point that your workout before you buy, and.