10.10.2014

Exercise machines for legs and arms only,best gym exercise for knees,vision fitness x70 commercial elliptical trainer 402e,exercise bike 8 seconds 12 seconds 100m - Step 3

Those infamous adductor and abductor machines, which work your inner and outer thighs, have been the source of embarrassing exercise positions since they were invented. Ditch the suggestive workout and spend time working your inner and outer thigh muscles another way. So many great pieces of cardio equipment get overlooked even though they provide the same (if not better) results as the old standbys.
I could have used this yesterday, the lines for the elliptical and treadmills were so long! Form and execution are key so if your legs,abs,and back aren’t strong to begin with try the water version to help reduce discomfort before attacking the land flutter kick. These machines require you to either spread your legs as far as they can from a closed knees position, or start with your legs spread wide open and close them, over and over again. Here's the good news: You can still work your inner and outer thighs without succumbing to this highly embarrassing piece of equipment by doing a few sets of a killer Pilates exercise called ronde de jambe (leg circles) where you basically draw a big circle with your leg. This is a great way to work both your adductor and abductor muscles (inner and outer thigh) Plus it's perfectly G-rated for the gym, even with the meatiest of the meat-heads watching you. I don't recommend this specific machines because they require you to move your body in a range of motion that is not typical of normal body motion.
I personally love using this machine, but I agree that its a great idea to 'aim' them at a wall. Or you can do standing ballet ronde de jambes, as long as you use decent technique with turn out; targeting your inner thigh not just whipping your leg around straight.


I can't either, fluffyhelen.Lucky for me, I belong to a women's only gym, so I have never felt gawked at for using the thigh machines.
Start Position: Sit on a leg press machine and grasp the handles on either side of the seat. MidPoint: Keeping you lower back and butt pressed to the seat, slowly lower the weight down until your knees touch your chest.
Finish Position: When your knees reach your chest, immediately push the weight back up through your heels to the starting position. And besides making you awkwardly open and close your legs in full view of the gym, it's very easy to misuse the machines, which is another set of problems. Ultimately this is good thing meaning more people taking fitness seriously but there is a downside to all this health: waiting in line for the always-popular treadmill or elliptical machine. The flutter kick targets lower ab development while strengthening and toning upper leg -hip muscles. The land flutter kick shrinks your waist, gets your ab and leg muscles strong  leaving swimmers virtually gliding in the water.
On a personal note, I have worked in the fitness industry for a long time, spending a good amount of time around some of the top tier trainers in NYC, and none compare to the quality of results that I received by elite top trainer Justin Settineri. Point to the front, then to the back and through reverse after a few with the emphasis on the back to the front. Here's a positive spin on the overcrowded cardio room; use it as an opportunity to try something new.


The water flutter kick will help reduce any pain or stiffness getting your legs,abs,and back strong.
Because it's so abnormal, you can create imbalance in your body and increase your risk of injury. Your inner and outer thighs should be secondary to the movements that you make, not primary. I'm sure you girls can think of something to make them feel equally uncomfortable - use your imagination!
I'm sure you girls can think of something to make them feel equally uncomfortable - use your imagination!I personally love using this machine, but I agree that its a great idea to 'aim' them at a wall. To work the back of the leg muscles and low back simply flip over on your stomach and perform reverse flutter kicks. Lying on your back feet 6 inches in the air,rest your head on the mat so your neck doesn’t get jacked. To increase intensity lower the legs closer to the floor,alternate the rapid straight leg kick for 20-30 seconds 2 -3 sets increasing your time each week.



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