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Eat a diet that contain proteins and rich in fiber, take some fruits in breakfast and avoid oily foods.
Include fruit juice daily and must away from Alcohol, Cold drinks, Ice-cream and sugary items. For more protein include boiled egg in your diet and must remember do not skip meals and eat regularly after three to four hours that helps in digestion.
Do the plank position by holding your body with the support of your hand above the surface of floor, back straight and legs extended.
Now just lie on the floor and put your hands on the floor then lift your leg up straight to your head and then slowly down the legs in same way but do not touch your legs on the floor. Perform some crunches where you just lie on the floor place your both hands on the back of your heads and bent your knee then lift your head in your chest.
Now you came to know with proper diet and proper workout will help you to get abs at home without going to Gym that makes you unique in a crowd. Ever since I have started to exercise in the gym (15 years), I have noticed that most of the times people are either doing wrong exercises, have sloppy forms and postures, try to outdo the other in terms of lifting heavy weights or don’t have a clue of which exercise is for which body part.
The most common way of exercising, that I have noticed over the years, is people using all the possible body parts to work just one part.
Swaying and using momentum to move weights are usually the reasons for any injury during exercise. Always maintain correct posture and use only that body part to complete the repetition which you are intending to work. Whatever the reasons, they generally tend to spend an hour and a half in the gym but land up actually exercising for less the half an hour. If you’re at the gym to make progress, cut down on the chatter and focus on your workout. It’s a common and rather unfortunate myth that in order to get results one has to exercise for long hours and keep adding more exercises and sets or do longer stretches of cardio.
Eliminate these very basic but repeated mistakes from your workouts for better and faster results. As an avid sports and fitness enthusiast and functional fitness trainer, I firmly believe that, there is, nothing in this world you cannot do and achieve if you have the heart, mind and the body to do it.
It is this one word that has drawn me into the world of fitness and my keen interest and experience of years of exercising, reading, practicing martial arts and playing various sports, that has given me a better understanding of the human body. My purpose through this blog is to help and share with you, the right information that will offer the best chances for you to transform your body, improve your health, bust common myths and prevent disease. I get a lot of questions from people who have been exercising for a certain period of time and aren’t seeing the weight loss or fitness results they want. Walking on the treadmill for three hours every day can wear down muscles and slow down your metabolism. More intense workouts are more effective at burning fat, and High Intensity Interval Training has been shown to improve mitochondrial function and help you lose weight! Another benefit of intense workouts is that speed up your metabolism faster than a galloping llama.

Intense workouts can still be awesome workouts: climb mountains, go skiing or surfing, or do something active! Variety is also important for you to reach your strength and weight loss goals, because mixing things up helps keep you interested! I created the snazzy 30 Day Youtube Workout Calendar, a free program that integrates HIIT and circuit training and strength training to make the most badass workout calendar you’ve ever seen. Take proper diet and doing some abs exercise that do not require any equipment that can be beneficial to your body. They blindly follow the common gym trainer and worst is that this pattern follows for years. The bar bounces off of their chest about an inch and then the trainer grabs the bar and curls most of the weight up. They are so afraid of getting big and muscular that they will continue to use five-pound dumbbells year in and year out. Too much weight compromises posture and runs a risk of injury and too little a weight does nothing to the muscle in terms of growth or strength. Think about this- why would you want to take help of the shoulders and the lower back when you are trying to do bicep curls?? Either they tend to take too much rest time between sets or spend too much time chit chatting.
Talk before and after your workout and keep conversations to a minimum during your workout. That’s done by lifting heavier, resting less in between sets, and doing only a maximum of 3 to 4 sets per exercise. By making your workout routine awesome and varied, you can get stronger and faster and better than that one Daft Punk song. Strength training is key to losing weight and getting fit, and without it, you won’t see results! Make sure you get at least 1-2 days of strength training in per week. Check out my Beginner’s Guide to Strength Training if you want to know where to start! HIIT and circuit training are the best, but really anything that leaves you sweaty and exhausted counts as intense. I’m training for my second half marathon, and I have to do things like yoga and pilates and rock climbing in order to work out different muscle groups and keep improving my strength and range of motion. Now a day’s 80% of world population facing health problems that mainly occurs due to consumption of fatty foods that can increase fat in your body which looks awkward. The end result is that either the person quits out of boredom and no results or lands up with some injury. Generally, men try to lift too much weight and women use too little weight during resistance training. The reason is that the weight is too heavy to move in a controlled manner and so it has to be heaved up in order to complete the movement. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.

Everyone wants to look slim and fit and there is increasing competition among the peoples to make abs for improving the personality and looks attractive. What happens in the process is that the part you are exercising is not really isolated and worked to its real capacity or potential and thus results are negligible or adverse in some cases in the form of an injury. A few even go to socialize and tell the world that they go to a gym as if they are doing something great like climbing Mt. Your workouts will be more intense, you’ll spend less time at the gym and the results will be there to see for all. These women don’t feel comfortable going to the gym for fear of being the object of offensive behavior by gym bullies. Most of the persons going to Gym and doing heavy workouts and spend money for getting perfect shape but I am asking one question that if you are able to get abs and doing workout at home without spending money and wasting your time then why need to go Gym for getting abs.
If you want to have a snack before bedtime, think first about how many calories you have eaten that day. And try to avoid snacking in front of the TV at night it may be easier to overeat when you are distracted by the television. Most are willing to help you, but you won’t know that if you entertain the idea that they are against you. Trust me when I say, at the end of the day, no one really cares what you look like; they are concerned about how they look and their imperfections.
Be that as it may, these particular gym goers may be impressed that you have decided to join them!Shop around. In the case you have chosen a snobby gym and if these kind of people make you feel some type of way, shift to another fitness facility.
However, if you are still feeling embarrassed to exercise in public, take up space in the back row. Don’t feel bad when you make a mistake or when you find it difficult to keep up the pace. Some worry that they don’t have the right clothes and it makes them feel awkward or ashamed. If it makes you feel better, check out the clearance racks in your local department stores.
If this article described you, I hope you found the encouragement to go to the gym and DO YOU regardless!
Let me know your thoughts in the comments below.Are You Waiting to Lose Weight Before You Go to the Gym? Then you'd really enjoy the awesometastic, inspiring notes to live well, feel great, and work smart - on your own terms - straight to your inbox.

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