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admin | inner peace quotes | 30.10.2015
Yoga Nidra creates an altered state of consciousness allowing the practitioner to enter the realm of subconscious and create effective changes in their life through physical rejuvenation, and the introduction of positive affirmation. During a typical class, teachers use a variety of techniques — including guided imagery and body scanning — to aid relaxation.
The California College of Ayurveda offers Ayurvedic Education in the United States, in its headquarters in Nevada City, California. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. A few days ago, I was doing some research for my up and coming workshop on Yoga Nidra, during this exploration one thing that dawned on me was the degradation of human consciousness we experience today is highly linked to the immense tensions in the body-mind system. If we trace back in the last century or so, we have seen a huge shift in the way of life throughout the world. As a result, we are seeing many new diseases, which are unheard of a century ago, are becoming a health and economic burden to families and countries. Psychosomatic illnesses such as diabetes, hypertension, migraine, asthma, ulcers, digestive disorders and skin diseases arise from tensions in the body and mind. In Singapore, over the last 5 years we’ve seen an increase in the number of sudden death after a rigorous exercise like a marathon run or physical fitness test. Swami Satyananda Saraswati is one great yoga teacher who had contributed so much in the field of yoga during his 86 years of lifespan. He said that “Whether you think too much or you don’t think at all, you work physically or not, you accumulate tensions.
The ancient yogis, sages and masters who had worked on human consciousness, they developed different yogic science to tackle human being’s challenges of the past, present and future. Yogic psychology and modern psychology states the three basic types of tension which are responsible for all the agonies and sufferings of modern life. Muscular tensions are related to body itself, the nervous system and endocrinal imbalances.
Unless we are free from these 3 tensions: muscular, mental and emotional tensions, we are never relaxed.
Yoga Nidra is a systematic technique in which you learn to relax consciously at the physical, mental and emotional levels. Currently, I am doing an experiment for the next 2 months using Yoga Nidra to improve my son’s Mandarin by reading a passage to him every night after he falls asleep and then he reads the same passage to me the next morning.  Through Yoga Nidra, one can gain new knowledge and learn new languages.
My personal experience with Yoga Nidra is that it is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.
In essence, it is time we revive this powerful Vedic Science of conscious relaxation and self-transformation which is time–tested and yields reliable and permanent results with no side-effects. Teo Siew Yong draws from over a decade's worth of experience in the Vedic healing arts of Yoga and Mediation to share the sacred knowledge and experiences of self healing and self discovery with people who are ready to look within. This entry was posted in Articles and tagged Bihar School of Yoga, conscious relaxation, emotional tensions, mental tensions, muscular tensions, Psychic Sleep, swami satyananda saraswati, Tantra, Tantric Shastras, tensions, Yoga Nidra, Yogic Sleep. Siew Yong (Ma Nithya Durgananda) is a featured author for “Conscious Business” in the best selling Adventures In Manifesting series along side with contributing thought leaders like Chris Farrell, Vishen Lakhiani Scott DeMoulin and many more.
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El yoga nidra es una tecnica de meditacion que se utiliza para entrar en un estado de profunda relajacion fisica, emocional y mental. Mediante esta practica entramos progresivamente en el estado de interiorizacion- -Pratyahara- gracias a la relajacion conciente de todas las estructuras del cuerpo-mente. Lo mas importante de esta tecnica es que no necesita esfuerzo de concentracion, la actitud del alumno siempre es relajada y a traves de las instrucciones que recibe del profesor puede llegar, hacia el final de la practica-  a estados de concentracion  y meditacion profunda – Dharana, Dhiana y Samadhi-. Durante su practica la conciencia fluctua entre el estado de vigilia y el estado de sueno, por lo que es normal que en nuestros primeros intentos tendamos a quedarnos dormidos.
Cuando se alcanza el estado de nidra la mente se vuelve muy receptiva, se manifiestan la intuicion, la memoria se aclara y fortalece, se purifican los contenidos mentales y si logramos ir mas alla del cuerpo y la mente, podemos sumergirnos en la experiencia del Ser.
El mecanismo del sankalpa es activar nuestras cualidades positivas, bloqueadas en el subconciente, y traerlas mediante la repiticion hacia la mente conciente. La practica se cierra conectando con la respiracion y tomando conciencia de nuestro cuerpo fisico. Nidra is a special form of meditation that requires you to lay perfectly still on the floor under blankets.
Stress that’s caused by our subconscious conflict-creating patterns is thought to be built into our psychology from birth.
Karma is at the root of what we believe as our problems, with suffering caused by self-inflicted conflict – a conflict between what we want and what is real.

When it’s time to fall asleep, you don’t have it hanging over you, bothering you and cluttering up your mind. Laying down helps the body to clear out these chemical deposits through the bloodstream, making you feel more relaxed.
About the Author: Lily Goncalves is the founder and director of the Blooming Lotus Yoga schools of Bali and Thailand. It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Most people are familiar with the power of affirmations, but affirmations can be made infinitely more effective if one is to access the subconscious mind to plant the seed of a new belief. Unlike a quick Savasana at the end of an asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it — usually between 20 to 45 minutes. Having suffered from chronic fatigue for almost 15 years, as a result of food intolerance and allergies, Carmen re-established her health through yoga and nutrition. Halpern’s unique approach to Yoga Nidra allows the individual to explore the subtle flow of life energy in the body and learn to release blockages to that flow. The rise of industrialisation, consumerism, digitalisation and globalisation had brought about a dispersion of human energies at all levels.
Even the Medical Science are not able to cope with this rise of new epidemic of stress-related disorders caused by our inability to adapt to the highly fast pace of modern lifestyle. The leading causes of death in many developed countries are cancer and heart disease which both stem from tension. These people exercised regularly but they dropped dead out of sudden! Although the medical science has yet to establish the real cause of the sudden death, as a yogi, intuitively I know that it is due to a highly tensed nervous system from a stressful lifestyle.
He founded the Bihar School of Yoga in 1963 and had done many researches, written many books and delivered discourses based on Vedic Sciences. These are easily removed by the deep physical relaxation attained in the state of Yoga Nidra.
In order to relax completely, the inner tensions of the body, emotions and mind must be released. You appear to be asleep but the consciousness is functioning at a deeper level of awareness.  In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously in the process. Yoga Nidra is one such powerful science that you have to experience it yourself to know its full benefits and miraculous power. We carry tension from our work, our family life, and sometimes even during times when we’re supposed to be relaxing – like the holidays. These habits, patterns, belief systems, and self-concepts often control our lives, exerting a negative influence and prevent us from living a fully and joyous life.
In a sense, it’s the constant struggle, self-imposed biases, and irrational reactions to the impersonal nature of reality that cause suffering.
The relaxed state of mind it puts you in means that you fall asleep faster, and have a deeper restorative sleep, than ever before. Having received her Masters in Counseling Psychology from the University of British Columbia, Lily combined her knowledge of western psychology with the self-development tools of classical yoga and now offers yoga retreats to clients from around the world to help them heal both body and mind.
Yoga Nidra is a part of the Pratyahara, one of the eight limbs of yoga, and is so inherently powerful that it has been kept secret for nearly 4000 years until the 1960’s when it was reintroduced to western students by Parmahansa Stayananda Saraswati. Once you reach this deepest state of physical and mental relaxation, the nervous system unwinds, which is the foundation of the body’s well-being, and the mind becomes receptive to new concepts.
As a result of her experiences Carmen has a great enthusiasm for sharing her knowledge on yoga and wellness. It is considered to be an active or preliminary form of meditation through many of the benefits of meditation are also realized through this state of consciousness.
Halpern briefly explores the history, physiology and practice of this important meditation and healing art. He utilized this technique as a part of his personal healing journey from a life threatening autoimmune disease that crippled his body with arthritis and left him with severe Chronic Fatigue Syndrome. Others use many sensory diversions such as drinking a cup of coffee or tea, light a cigarette or read newspaper, a book or watch television in the disguise of relaxation.
We have become so engrossed in material pursuits and pleasures of the senses that we are not aware of what has been happening to our body-mind and consciousness. The modern medical science had failed miserably to deliver a holistic health solution to man because the real problem does not lie in the body, it originates in man’s changing ideals, in his way of thinking and feeling. He devised Yoga Nidra from traditional Tantric practices and has created a major impact on the world of yoga. Hence, to create a more peaceful world, we must first learn how to relax and harmonise our own body and mind system.

Often we refuse to recognize them, so they are repressed and the resulting tensions become more and more deeply rooted. Throughout our life, the experiences registered by our consciousness are accumulated in the mental body.
Those who adopt this technique in their daily routine soon experience profound changes in their sleeping habits. The poses that are a quintessential part of the activity help strengthen the body and provide focus for your mind while you’re meditating.
It takes away the emotional response to “triggers” in life, allowing you to experience joy instead of stress. Whenever the body goes through heavy physical activity, calcium ions leak into the muscle cells, which causes the muscles to contract and subsequently feel tired. The easier other meditations become, and the more relaxed you will feel during and after your asanas.
Based on the tropical island of Bali, Indonesia, Lily continues her life-long work of offering the sacred wisdom of yoga to all her many students.
As we access the subconscious through specifically designed sequences of visualizations you will have an opportunity to implant an affirmation of your choice, which will then manifest in your life.
But these will never suffice as a scientific definition of relaxation because true relaxation is actually an experience where you must remain in awareness. The mind of man has completely lost the point of balance and harmony in every sphere of existence. Plagued by a dissipation of energy and a dispersion of ideals, how can we expect to experience harmony in our body and mind?! Tensions culminate in the different layers of the human personality such as the muscular, emotional and mental systems. These inner world scientists discovered the powerful Tantric science of Yoga Nidra (also known as yogic sleep or psychic sleep).
It is not possible to relax these tensions through ordinary sleep or relaxation, only a method like Yoga Nidra can tranquilize the entire emotional structure of the mind.
After a few stretches, you’re asked to lay down for 45 minutes while you’re guided through levels of relaxation. You get angry at the object – it’s misplaced anger that grows and grows, creating more stress in your life.
When you include it at the end of any asana sequence, it gives the mind time to assimilate the effects of what you’ve just done and it also helps to cool down your body and restore it to normal temperature. Halpern began to teach Yoga Nidra to his patients under the name “Self Healing Meditation”. It is the tension, hypertension and total tensions that are causing all the body-mind disturbances. I bow down to him in deep gratitude for opening my mind to this great Science of Yoga Nidra and allow me to share this gift with the world. The underlying cause behind man’s abnormal behaviour lies in the accumulated tensions on the mental plane. This is one of the secrets of many great yogis who have managed to achieve so much in one short lifetime. When you’re relaxed, it’s easier to clear out all of the mental “junk” that’s accumulated during the day.
Unless as a human race, we learn how to free ourselves from tensions, we will not be able to solve many of our problems in life. Yoga Nidra is the science of true relaxation which enables each one of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions and establishing harmony in all facets of our being. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open. Halpern teaches Yoga Nidra in private sessions to his patients as well as in larger groups. This state of deep relaxation is attained by turning one’s awareness inwards, away from the outer sensorial experiences.
He also certifies teachers to teach Yoga Nidra and has conducted workshops and training sessions internationally. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many transformative expansion in life such as to train the mind to develop greater memory power, to increase knowledge like a new language and creativity or to transform one’s negative tendencies by reprogramming our whole personality, even cure diseases.

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