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admin | starting exercise program | 21.11.2014
Some of the mediation we have practiced at our yoga breaks recently have been influenced by Dr. Has this ever happened to you while driving to work: you have a long and heated argument with somebody about your work, only to find at some point that you are alone in the car? If you are routinely out of touch with the present, you may miss more than the morning commute. Mindfulness Meditation is about learning to experience life fully as it unfolds—moment by moment. Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
Sign up to our newsletter to recieve special offers, we care about your privacy and will not share your data with 3rd parties. For those new to meditation and simply wanting to sample its pleasures as part of a broader holiday experience, we recommend joining a destination yoga retreat in Italy, Spain or India.
The Mindfulness Programme is orientated for those who want to achieve serenity of both mind and body and offers an intense combination of meditation and yoga to revitalize and help reduce stress and anxiety insomnia.
The Embracing Change programme at Kamalaya, on the beautiful island of Koh amui, is its first to focus on exploring one’s inner life and emotional disposition. For those that would like to combine meditation with a health, fitness and detox retreat, we would recommend an in:spa retreat to France, Morocco or Mallorca. Early summer yoga & meditation retreat, near EssaouiraJune 21-25, 2016 (Tuesday to Saturday).
Stourmouth House is a perfect country manor house, freshly restored offering a comfortable and relaxing environment.
This September is your opportunity to experience a life-transforming yoga and meditation retreat of ancient practices and inner wisdom to awaken the joy that lies within.
Each day will include special yoga practices, meditations, discussions and activities to help you connect to the happiness in your life. This retreat has been designed for busy schedules in two three day modules.  You can also combine the two sections for a full six day retreat. Will focus on applying the principles of yoga to everyday living.  These three days will focus on traditional yoga practices including asana (postures), pranayama (breathing techniques), mantra (chanting), and meditation.
Learn self healing and growth techniques to lead a happy centered life.  Discover methods that will help you stay centered no matter what life brings you, living free of fear, and practicing kindness for yourself and others. Stay for all six day and indulge in a few bonus classes that will be offered between the two above modules.  Extra time for you to relax, talk with the teachers and practice what you love.
In a supportive and community atmosphere, you’ll be able to explore your own journey towards joy and benefit from the opportunity to learn and share with other like-minded individuals. Mindy Arbuckle, and other loving teachers will guide you through philosophical and practical yoga and meditation experiences. This yoga retreat is appropriate for people of all faiths and those with a little or a lot of yoga and meditation experience.
Our September retreat will be held at the Mountain Park Environmental Center in Beulah, CO (an hour and 20 minutes south of Colorado Springs) with Maitri Yoga’s loving teachers. The Horseshoe Lodge boasts quiet and peaceful accommodations, massage therapy, and a serene atmosphere that will help you integrate your powerful experiences. Mindy & Bri are the founders of Maitri Yoga and offer weekly classes, teacher  trainings, healing sessions and online courses through their friendly facility. Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures.
Tushita is a centre for the study and practice of Buddhism from the Tibetan Mahayana tradition. Tushita Medication Center employs the teachings and practices of Lord Buddha through the medium of spirituality. Parmarth Niketan is a true spiritual haven, lying on the holy banks of Mother Ganga in the lap of the lush Himalayas. The Art of Living International Center is situated on the top of the Panchagiri Hills, 24km southwest of Bangalore, near Udipalya village. Ayurveda Yoga Meditation Resort, Coonoor is an award winning and trusted Ayurveda and Yoga center since 1950. The Isha Yoga Center, founded under the aegis of Isha Foundation, is set at the foothills of the Velliangiri Mountains in southern India. But you are already tense, perhaps even angry, feeling the stress of events that may not happen at all, or that will no doubt unfold differently from the way you have imagined. But there are better ways to do it than through the haze of unconscious preoccupation and absorption. You might be thinking of other things while playing with your children, lost in thought when you are with friends, missing tender moments with your lover, oblivious to the beauty of a sunny day or the place you are in short, missing out on life. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling.
What I noticed more than anything, was how quiet my mind became - this was something I wasn't expecting.

Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.
One solo occupancy room left, as well as large shared roomsWe are delighted to be offering an easy-going four-night retreat to this outstanding eco-friendly venue near beautiful Essaouira, on Morocco's Atlantic coast. Take time for yourself to enjoy the fall mountain air, peaceful setting and connect to the  benefits of your yoga. Through these activities and open discussions you will move from a place of limitation to openness, from fear to courage, from indifference to enthusiasm for life. The accommodations in this environmentally friendly center include healthy, vegetarian meals, comfortable rooms, and simplicity of living. Guests will enjoy staying in this Colorado Mountain gem.  All meals are included in your package and are made with locally produced and organically grown foods.
Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone  a chance to socialise afterwards. Remember pain is only a sensation!
Here are the best Yoga and Ayurveda Ashrams (centers) in India for meditating and stress reduction.
It is not just a yoga retreat, but assists in redefining lifestyles to include the well-known traditional Indian wellness regimes of Ayurveda, Yoga and Vedanta.
Located in Northern India, in the forested hills above the town of McLeod Ganj, Dharamsala – the seat in exile of His Holiness the 14th Dalai Lama. Visitors live a very simple life and the center emphasizes silence as a major part of its teachings. It is the largest ashram in Rishikesh, providing its thousands of pilgrims who come from all corners of the Earth with a clean, pure and sacred atmosphere as well as abundant, beautiful gardens. The Ashram is an ideal location for reflection and retreat and is a popular destination for peace-seekers.
It reflects a unique combination of the meditation qualities of a Gautama the Buddha and the resort qualities of a Zorba the Greek.
Located in the Nilgiri mountains of south India with pleasant climate and natural settings, the goal of our retreat is to bring to you genuine and authentic experience with Ayurveda, Yoga and Meditation as according to the ancient Ayurvedic & Yogic traditions of India. Created as a powerful sthana (a center for inner growth), this popular destination attracts people from all parts of the world and is unique in its offering of all the four major paths of yoga – gnana(knowledge), karma (action), kriya (energy), and bhakthi (devotion). Shreyas Yoga Retreat represents simple luxury, elegance and a secluded haven of tranquility. Kabat Zimm started up a mindfulness centre in 1979 and has done some profound work for mindfulness, healing and stress reduction. The meeting is over, but you are experiencing the stress of these mental arguments for the rest of the day.
We all spend much of our lives unconsciously absorbed in a future that hasn’t happened yet or in a past that is already gone and in the process, spend much of the day out of touch with the present moment, which is the only time we ever get in which to live or act. These three day retreats include a sense of renewal where the mountains connect you to the peacefulness of asana, meditation and breath. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. If you want to open your body, you need to engage in long holds. Our next workshop is a 2 hours. Being on a yoga retreat allows you to listen to your body, take time out when you need it and be free from stress and anxiety. These best Indian Yoga retreat packages are perfect for relaxing your mind, body and spirit from the fatigue and chaotic routine life. It is located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh.
Tushita aims to provide a friendly and conducive environment for people to learn about the teachings of the Buddha. With over 1,000 rooms, the facilities are a perfect blend of modern amenities and traditional, spiritual simplicity.Parmarth Niketan is located in Swargashram, on the main road, just on the banks of the sacred Ganges River.
While enjoying meditative walks and exploring the ashram, one can choose from the various residential programs offered at the Ashram every week. There are 10 meditations offered everyday varying from active to passive, traditional and revolutionary.
We strive to provide excellent care to every guest who visits us with individualized care regimen.  Authentic Kerala Ayurvedic treatments are offered for more than 100 diseases and ailments. But its heart is that of a sage, offering a deep healing, a doorway to the union of the mind, body and spirit. Set in 25-acres of greenery and frangipani gardens, a maximum of 20 guests are lovingly cared for by staff, teachers and therapists, who all practice Yoga as part of their daily lives. They are going nowhere, and you are out of touch, lost in a fog of your own creation — however important the real issues may be. And so, we can easily miss out on the opportunities that the present moment is constantly offering us. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity.
Many people also experience improved concentration and a sense of inner peace from the classes.

A retreat will allow you to come home with a refreshed appreciation for your life and your relationships. They offer regular drop-in events and courses on introductory Buddhist philosophy and meditation, as well as intermediate level courses and group retreats for more experienced students.
The daily activities at Parmarth Niketan include morning universal prayers, daily yoga and meditation classes, daily satsang and lecture programs, kirtan, the world-renowned Ganga Aarti at sunset, as well as Nature Cure and Ayurvedic treatment. The main important attractions of the ashram are Sudarshan Kriya, Ayurveda Panchakarma Center and Nadi Pareeksha Wellness Center. Some of the well known meditations are OSHO Dynamic Meditation, Morning Audio Meditation, OSHO Nataraj Meditation, OSHO Vipassana Meditation, OSHO Mandala Meditation, OSHO Whirling Meditation, OSHO No Dimensions Meditation, OSHO Chakra Breathing Meditation, OSHO Kundalini Meditation and Laughter Meditation. Spread over one acre of land amidst nature, with three buildings dedicated to Yogic activities, this non-profit organization has been running on its own strength for 9 decades now. Visitors start their day with personalized medicines, reviving yoga and rejuvenating ayurvedic treatments. Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. There are frequently special cultural and spiritual programs given by visiting revered saints, acclaimed musicians, spiritual and social leaders and others.
In Sudarshan Kriya, we get into the rhythm of our Being and see how Being is permeating our emotions, our thoughts, our breath and our bodies. About 1000 persons visit the Institute every day for training, health benefits and consultations.
They get involved in activities like learning to live healthy and disease prevention, Organic gardening and healthy cooking. Combining the healing experience of India’s ancient medicinal system, Ayurveda, with the grace and scale of palace living. Shreyas Yoga Retreat offers authentic, personalised Hatha & Ashtanga Yoga to all guests, irrespective of age, experience or faith.
Ananda Practices and teaches the techniques of the BIhar School of Yoga also known as Satyananda Yoga. Additionally, there are frequent camps in which pilgrims come from across the world to partake in intensive courses on yoga, meditation, pranayama, stress management, acupressure, Reiki and other ancient Indian sciences. The Sri Sri Ayurveda Panchakarma Center, located ideally in the midst of swaying palms and built with wood in the traditional Kerela style, is a feast both for the senses and the spirit.
These can usually be combined with many other substantial programs you choose to do during the day. The intent and purpose of Kalari Kovilakom is to give you a chance to start your life all over again. The Yoga Center contains the Dhyanalinga, a unique and powerful energy-form sitting under a pillarless 250,000-brick dome structure. Shreyas enables guests to integrate the manifold facets and benefits of Yoga (Meditation, Pranayama, deep relaxation, Yogic kriyas and more) into their daily lives without the austerity and rigour usually associated with yoga ashrams. Ananda Ayurvedic Therapy programmes are prescribed by the physician after a detailed consultation, which specifies daily routines, diet and wellness activities. The Wellness Center offers Nadi Pareeksha, which is an ancient Ayurvedic technique of pulse-based diagnosis. They have a dedicated yoga therapy for health conditions like cardiac problems and hypertension, respiratory problems, diabetes, orthopaedic conditions, and stress related problems. Ayurveda, if correctly followed, promises not only a new body and mind, but a deep connection with the spirit. It offers a wide range of Ayurvedic therapies, relaxing massages & organic scrubs and masks freshly prepared from our organic gardens.
The consultation focuses on balancing the three bio energetic forces in the human body, namely Vata, Pitta and Kapha. They offer Active and Dance Meditations and Full-moon meditations beneath the stars during night. They offer various package for its visitors – Getaway Packages, Essentially Ananda, Himalayan Bliss, Couples Connect and Ananda Radiance Ritual for Brides-to-Be. Yoga teacher training courses are also available over the course of one, three, and seven months.
The herbs used are pure and freshly picked, usually from the herb gardens maintained on Kalari Kovilakom’s own extensive grounds. Tests are done at the Welcome Center on arrival and the results are back within 15 minutes. This place is meant for meditation, no meat, leather footwear or alcohol are allowed at Kalari. During the retreat, we encourage you to switch off all technology!Note our venue sits on its own, in a tranquil location. The central theme will be rest and relaxation, as well as diving more deeply into yoga and meditation. As this is rural North Africa, you may encounter friendly wildlife!

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