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admin | monk seal habits | 08.08.2015
For example, we all know Vitamin C is good for our immune system – but Vitamin C is just one of these tens of thousands of phytonutrients.
The whole food diet is based on this research and the understanding that processed foods no longer contain the protective phytonutrients we so desperately need today to remain healthy, fit and lean. You see, when a food is processed, over 95% of the folic acid is destroyed along with all of the enzymes. So if you take a raw apple and eat it, it will not only reduce your risk of chronic diseases, but it will help you lose weight naturally, have more energy and have a more balanced metabolism.
Micronutrition is the study of small nutrients found in foods – of which there are well over ten thousand recognized by scientists so far. Macronutrients are burned for fuel in the body and used as building blocks for cells, proteins, lipids, etc.
When you look at the average American who consumes over 2,700 calories a day, you quickly realize that we do NOT have a macronutrient problem in the United States.
This is why many health experts have said there is a massive malnutrition problem in the United States – because we’re not eating a whole food based diet! So if you want to lose weight naturally, get fit, have more energy and reduce your risk of chronic disease, I recommend you start eating a whole food diet.


Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. You see, every natural whole food (food that is grown in nature, not processed) contains tens of thousands of phytonutrients, antioxidants, vitamins, minerals, and enzymes.
Macronutrition, on the other hand, is the study of the three main macronutrients – fat, carbohydrate and protein. Micronutrients are not burned for fuel – rather, they are building blocks for enzymes and millions of cellular processes that are vital to the function of the immune system, cell repair, DNA repair, cardiovascular health and much more. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Although scientists have not yet isolated all of these micronutrients, we do know that they have a dramatic effect on human health and physiology. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site!


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