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admin | to meditate in silence | 18.07.2014
The eatwell plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a healthy, balanced diet. It's a good idea to try to get this balance right every day, but you don't need to do it at every meal. Did you know that we should be eating at least five portions of a variety of fruit and veg every day? Choose wholegrain varieties whenever you can, or eat potatoes with their skins on for more fibre. These are important sources of protein, vitamins and minerals, and form part of a healthy, balanced diet. You can cut down on fat and sugar by eating fewer sweets, cakes and biscuits, and drinking fewer sugary soft drinks. The eatwell plate applies to most of us – whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin. However, the eatwell plate doesn't apply to children under the age of two, because they have different nutritional needs. Anyone with special dietary requirements or medical needs might want to check with a registered dietitian whether the eatwell plate applies to them.


Let's get Sugar Smart!Get the NEW Sugar Smart app and join Change4Life today for free vouchers, recipes and Sugar Smart ideas for your family. After nearly 20 years of guiding dietary recommendations, the food pyramid has been replaced with a plate, and now thanks to Harvard, with the choice of two plates.  Who knew that a simple switch in shape would launch debate in the nutrition and food policy community? Let’s review.  In June 2011, the United States Department of Agriculture (USDA) announced MyPlate as a new national symbol for healthful eating. Both the USDA MyPlate and the Harvard Healthy Eating Plate are visual blueprints for constructing a healthy meal, emphasizing a balance of food groups.  Yet nutrition recommendations still differ. Should we be concerned about pressure from food industry (such as the diary industry) and its influence in governmental nutrition standards? But set aside the food quibbles.  Stacked together, the USDA and Harvard plates point to larger policy and communication problems.
Certainly no single icon—whether pyramid, or plate—can effectively portray every nutrition message, let alone change behavior. You might find it easier to get the balance right over a longer period, like a week. Try to choose options that are lower in salt when you can.
From the ages of two to five, children should gradually move to eating the same foods as the rest of the family, in the proportions shown on the eatwell plate.


Department of Agriculture Pyramids, MyPlate mixes science with the influence of powerful agricultural interests, which is not the recipe for healthy eating.”  USDA has not provided commentary. Harvard plate controversy may amount to mere academic banter or wholesome collegiate competition.  But for nutrition professionals, the plates offer a sobering challenge.
This means many of us are eating more than we need, and should eat and drink fewer calories to lose weight. Read more about babies, toddlers and young children's nutritional needs in Breastfeeding: the first few days and Your baby's first solid foods.
Dishing out nutrition messages requires both appropriate policy to back food recommendations, along with clear nutrition communications.



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