What is mindful meditation training,lose weight easy after pregnancy,how meditate effectively - And More

admin | inner peace quotes | 20.11.2015
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The wandering and distractibility of mind that is most peoples’ default position produces stress, fear, anxiety and worry. You learn the patterns and habits of your mind, and cultivate new, more positive ways of being.
Its the awarenessing that’s important, just the befriending of the mind and the heart as they are, the cultivation of knowing that’s bigger than thinking.
The actual literal meaning of Meditation in Sanskrit is ‘to cultivate’, to become familiar with a new way of Being, with new qualities, with a perception of the world which is more attuned with reality. For those who want access to my "Boring" Pian Diary blog, contact me with your info and I will create a membership for you - if I like ya! My Man-cave is my oasis from the world that wants to intrude into what I am thinking, what I am feeling and what I am hearing.
A She-shed, on the other hand is a great thing for several reasons, primary one being that it gets the Missus out of the house so I can go into my "cave" and relax. A She-shed is totally divorced from the home, from the daily grind, and in some cases, from total reality. A new splashing waterfall and burbling stream right in front of the balcony doors leads one out of the She-Shed by the 'ol Hammer & Stirrups right into the middle of the yard. OK, a friend in the US posted a link that headlines "Al Gore warns polar ice may be gone in five years" , and commented that "nobody told Al that when sea ice melts, the sea level drops". I think the whole problem with everything that has been said since the 90's is that initially, no one knew what time scale they had to work with.  Yes, it will take longer than originally predicted, but it IS happening, and we need to "adjust" our human impact upon the planet before we reach a tipping point that guarantees the death-knell of the planet. For example - the ocean currents changing - that affects not only weather, but fish breeding cycles, feeding grounds, water-distribution and oxygen at all depths;  phytoplankton production accounts for between 50 to 85% of ALL oxygen in the Earth's atmosphere. Add to that is the effect of cold, clean ice water - Fresh water floats on top of salt-water, and oxygen production happens between the surface and as deep as 100 meters down in locations, but fresh water doesn't support Phytoplankton life, and the photosynthesis process is  reduced (photosynthesis is the process that creates oxygen, just like tree's do). Still, data from oceans far from land is still spotty, so scientists want to attach a couple hundred oxygen sensors onto a fleet of 3,000 existing floating platforms called "Argo's" out on all the oceans. The crazy Danish published a particularly sobering study 6 years ago where they wondered IF we could somehow reduce out CO2 emissions to ZERO by year 2100, they discovered that over the next few thousand years, O2 levels would continue to fall, until they declined by 30 percent.
So, getting back to the water levels again.  People argue that the Antarctic Ice Packs are actually growing, but the sad fact is that is not true.
I will stop here because I think I have burnt out a couple of receptors in my brain with all this thinking, but now find this subject fascinating - for every Global Warming nay-sayer, I am finding tons and tons of scientific reports, papers, studies and remarkably sensible explanations to this complex problem.
My apologies to the young idiot in the white pickup truck who attempted to run me off the road yesterday.
I would like to offer my apologies to the young idiot in his toy pickup truck in which he attempted to run me off 101st after we turned from Hwy 15 onto 101 St northbound.
Do any of you recall seeing this image on the Internet?  It is making it's rounds of Canadian FaceBook pages, and graced the FB page of one of my acquaintences who is a Military Veteran and now a Police Officer. It's like kicking a dog, then complaining when the dog bites back.  You folks ought to know what that's all about.  Let's not make that a national past-time, eh? Oh, so very Canadian.  Not!  Here, folks, is one of the reasons the US arranged things in the Middle East the way they did - intolerance.  Just like Mr KF (above) - Kill 'em all, let god sort them out kinda guy, eh? Great, way to go KF - you just lumped ALL people of Islamic Faith into the "Terrorist" column.
Islam has a few simple rules to respect, just as Christians have a few simple rules to respect.  Islamics have made it pretty clear what they are. Upon my first scan of the article, I thought that some famous country that had famous people with famous animals were being ambushed by government-backed loggers, clear-cutting and burning precious resources for profit. Lets face it - a vast majority of us only earn sufficient wages to keep our own family in luxury. I studied Mindfulness with John Julian in Melbourne, Victoria which deepened my understanding of everyday mindfulness. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Much of the science we know today about meditation has derived from an academic model of training mindfulness that was developed at the University of Massechussettes Stress Reduction Clinic (now known as the Center for Mindfulness) by Jon Kabat-Zinn.
The question of what is mindfulness should also address that it is not a religious practice, but has gained significant popularity through buddhist meditative practices that heighten our ability to cultivate mindfulness in our everyday lives.
To show the relevance of mindfulness in todays society and to help answer the question of what is mindfulness, here are a couple of infographics to help. One of the most concise explanations of what Mindfulness Meditation isn’t comes from Mindfulness In Plain English by H. We all come to our first experience of mindfulness meditation with a mind full of hopes, fears and expectations. Even before we sit down on the mat, cushion or chair a million thoughts run through our mind, “Is this for me?
A lot of people think that when they meditate they should feel something special and if they don’t they must being doing something wrong. Mindfulness isn’t solely about being aware, or watching our breathing or seeing the rise and fall of our thoughts.
Have you ever been driving home or to work and you arrive there and for the life of you you can’t remember the journey. Mindfulness is about bringing your complete attention to the present experience on a moment to moment basis.
With mindfulness, with that compassionate awareness we see that there is a world of thoughts and passions within us.
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How To Cultivate Your Spirit and Eliminate Destructive Habits Using Mindfulness Meditation? Mindfulness has been used to refer as psychological state of awareness, this is a practice that promotes processing of information and character traits.
This reminds us to appreciate the present, although past important but in meditation – past is just a memory and the future is a fantasy projected in the movie screen of the mind at the moment. To accept yourself is one of Mindfulness Meditation is teaching, we tend to forget how well we do and sometimes self-doubt and self-hatred comes along the way. When we meditate, we try to reduce the negative energy brought by bad decisions, in the process, we begin to treat our self as it if it’s a close friend. With this we can produce more positive vibes that strengthen our optimistic point of view and other good character traits. Sometimes we find it cynical when we do things our own way, we try to bypass others just to accomplish desired goals, by that, it serves as a barricade towards the feelings of others. With this, we now accept them as to what they are really wholeheartedly, creating intimacy, concern, and a deeper meaning of love. The Law of Abundance - How to Attract Unlimited Supply of Wealth and Prosperity into Your Life?
Meditation practice encourages the development of concentration, clarity, emotional positivity, and a calm seeing of the true nature of present moment reality. The purpose of meditation is to develop and cultivate openhearted spacious awareness as well as a correct understanding of reality. We learn to tune in, and see how responsive and dynamic our body is in relationship to other people. Settling into and being comfortable in silence and stillness that is so fundamental to our experience as human beings and also so foreign because we ignore it so much. Not seeing the world as solid permanent objects but as a dynamic flux of interdependent ceaselessly changing conditions, even our consciousness is a dynamic stream that is constantly changing. So, we practice being still to cultivate inner calm in the beginning, mindful breathing to let the thoughts subside a little bit and then not being caught in that constant steam and then from that state we can refine qualities like compassion even further. In my "cave", I get to choose what I hear, see, feel and think - at 120decibels if necessary!
Half the action is missed on larger screens, and I would like to keep my focus on what entertains me, not having to rewind to catch something I missed in the background.
But in reality, I think it is an outgrowth of women to have giant doll-houses, because frankly men, we don't want them to turn the main house into a doll house, do we?
On practice runs last summer with the balcony door open, screen door closed and an anti-gravity chair in the middle of the shed, I fell asleep in under 5 minutes.
So fresh water at the surface will tend to be colder than the deeper water, exacerbating weather pattern changes.
As oceans warm up, they are unable to contain dissolved oxygen levels, and they can drop quickly, killing all sea life in it.
All scientists agree that every breath we take has some portion of the O2 in it from Plankton. That’s an area about half the size of the United States." (1990 to 2008).  Wonder what that size is today???
O2 would slowly return to the oceans, but even 100,000 years from now, they will not have fully recovered. And part and parcel of that, as Canadians, is to not just turn the other cheek, but to step in and assist people in need when they ASK for it, or, in many cases, the UN asked for assistance. We need to keep our focus on OUR country, to keep it's laws, practices and religions operating smoothly together. Be aware of your thoughts, be aware of your feelings, be aware of any physical sensations, be aware of the sounds and smell around you. With the growth of mindfulness meditation as an intervention for stress, anxiety, depression, pain and many other common ailments, this is quickly becoming a big question arising all over North America. From my experience, it is a way of being purposefully aware of what’s happening in the moment and this stateA can be applied to everything that we do, bringing a fullness of experience, understanding and presence to our actions. This process will help to lay the foundations of your practice and give you a clear understanding of mindfulness. Whether or not mindfulness meditation is going to help you become stress free, give you greater focus, or help you feel whole again. But in reality mindfulness and the practice as a whole peels back the layers of mind-stuff to reveal the deep calm and tranquility that lives within us already. Thoughts, feelings, events are like clouds passing along and in front of our consciousness. By meditating, we open up the channels that links us to our close relatives and dearest companions.
Awarenessing or meditation (in its widest sense) is something that needs to be practiced otherwise, the mind will continue to run all over the place. I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference!
Right now, around the world, there are over 400 "dead zones" of water near coastlines caused by oil spills, farm and industrial run-off of chemicals and fertilizers.  More on this below.
The problem is that they just cannot calculate how much because there is no way to count the amount of phytoplankton in the oceans.
I mean, who are we to walk into their country and start shooting people, bombing towns, roads and even using drones to bomb targets in another country altogether? The people that are disrespecting either religion are the true terrorists.  Lets get our ducks lined up, figure out WTF we are doing wrong, and fix it!  Bitching and fighting are not the answers.
But it backfired because beneath the forests are layers of peat that won't stop burning for a looong time, and in the meantime, produce tons and tons of toxic out-gassing from the ground, and blankets many areas, including islands, with thick smoke. We make donations to overseas agencies like Doctors Without Borders, because we are not doctors and know that people need doctors more than they need my fumbling fingers.

Or maybe something you weren’t expecting like back pain, numbness, or a million thoughts a second. It’s not going to solve all your problems, get rid of all your stress or give you super-powers to see into the future.
Thoughts and feeling arise and staying within our present moment awareness we acknowledge what is.
Whenever you notice that your mind has wandered back to thinking (which it will do), gently switch back to sensing. Perhaps after watching the movie 2 or 3 times should one take perverse pleasure in watching the movie in fits and starts, perhaps even turning on the Directors Commentary. Lights, and perhaps some heat in evenings, depending on how many batteries I put in the shed.
Beautiful islands being wrecked in the name of "capitalism", (But actually cronyism in this case).
I don't think I personally can contribute to any foreign strife because I am too frakkin' busy dealing my with my own strife.
Like a person standing on the shore gazing in silent wonder at the rise and fall of the ocean. We hold the moment within our awareness because we have the compassionate and curious power to do so. A good way to understand what meditation is, is to try a: guided mindfulness meditation, for yourself or read some more: What is Meditation like?
Right now, priority is on getting it insulated and dry-walled and most likely, some curtains installed. He was comfy in his nice compound in Pakistan, protected by not only Al-Queda fighters, but with apparent approval by the local Police and Military Hob-Nobs. Go to a Refugee Camp - it would make more sense to build large camps (perhaps in old Army Bases?) instead of giving Refugees several thousand $$$ each month to piss away, or to send back home so more Refugees can "buy" a trip to Canada. The US won't step in to sort out the political, social or even environmental problems there because they were complicit in the fomenting of those very same problems. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. Right now, with French Doors, 10ft balcony doors and 2 x 5' windows, well, frankly folks, there is not a whole lot of privacy. Stick them in a camp until illness, questioning by CBSA as to intents and financial support once they leave the Refugee Camp. There is actually more horizontal glass than wall structure (but it's all properly braced and passed inspection!), so there is almost a 360° view outside from the inside.
The US Gov't says $1.5Bn, but in reality, it may be as much as 10x that amount, almost half that of the $30Bn the US sends to Israel each year. The US will say "we have too much to do here" and drop a couple Billion$$ in some corrupt politicians pocket to either go visit and make a report on how fucked up they actually are, or some of the money will go to those thugs to "somehow keep journalists from getting more information on what you're doing - you're making us look bad!" type of deal. He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. In 8 years, the US gave away to foreign governments almost $5 Trillion in "Development Assistance". And that awareness, that insight into the inner workings of our minds gives us the keys to our freedom.
This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences.
We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment. They explain that the Billion$ that they gave to Pakistan was to "reimburse" them for the assistance with fighting the Taliban. Most often these thoughts are of incidents that have happened in the past or anticipation about the future. IF they don't like it here, then they are welcome to go home where they can enjoy their society in it's homeland. And over time we’re no longer ruled by the goings on of the external or internal worlds. Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment. Heroe's will only use violence to protect the innocent - as it turns out - from those same cowards. It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not.
A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts. As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of. Over the decades, we are trained to live our life, chasing future or pondering over the past.
Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown.
Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”. Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.

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