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admin | next action todoist | 10.05.2015
When we look back on life and how time passed – SO often we have regrets about what could’ve been accomplished in that space of time! 3)      We sit with past pains, making them present pains and refuse to release, forgive and let go.
And this is not just to do with forgiving others: A lack of forgiveness towards our self often results in living in a state of regret, shame and guilt. Not letting go, robs us of joy, creativity, good health, friendships, peace, prosperity, etc., etc…the list really does go on and on. 2)      State your intention ^^^ by beginning with this intention each day, or even at the top of every hour, you are more likely to utilize your time more wisely. 3)      Allocate a certain number of visits or minutes to social media and daily entertainment.
4)      When the urge to roam hits and a project or action item awaits, take a deep breath and be still. 5)      When you dwell on what others are doing, saying or thinking about you, stop the pattern by having a plan in place ahead of time.
6)      Decide ahead of time that dwelling, worrying, being anxious about these sorts of things – what people are thinking and saying, is a grand waste of time and commit to stopping. 7)      Create a list of all the people or things you need to release – anything or person that holds ANY negative space in your heart and head. 10)   If you are a chronic time waster, permit yourself a certain amount of time per day to wean yourself off of this unproductive habit. Ohioa€™s Miami University is taking heat after the discovery of a flier advising how to rape women was found last weekend in freshman co-ed dorm bathroom.Titled a€?Top Ten Ways to Get Away with Rape,a€? the flier tells readers that 'practice makes perfect. Kate Van Fossen (left) says Miami University vice president for student affairs Barbara Jones (right) isn't doing enough about the rape problem on campus. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. TweetThis is a guest post by Amy Cham, a good friend of ours who also sold everything to start a new life abroad. When most people travel to Krabi their island destination is mostly Koh Lanta.  However, if you ask for Koh Jum the ferry will stop halfway in the sea, you will then transfer to the waiting longtail boat, and wave goodbye to all the Koh Lanta tourists as you head to your true island getaway, so getaway you can’t even arrive by pier! For a treat stay with Sal and Ray at Woodland Lodge where for 500 Baht you’ll get a lovely decent sized wooden hut, set back in their peaceful garden, and with a (partial) sea view.  Strapped for cash but still want to stay on the best part of the beach?  No problem, head left of Woodland Lodge and Dera will set you up with a basic bamboo hut for 150 Baht!
Most people head for the main beach of Ao Yai to surf and boogie board, if you do though do yourself a favour and don’t stay at Bamboo Bungalows.  Let’s just say they were overpriced considering there were little friends of some sort in their beds!
For our money forget that beach and head over to the beach further north and stay at the family run Jansom Bungalows, where for a bargain 350 Baht you’ll get a large beautiful wooden lodge with the biggest tiled bathroom we’ve ever seen in a beach hut!  Sure the huts are at the rocky end of the beach but at low tide you can get your very own private alcove to swim in, or just head left up the beach to the sandier part. Oh and there are also a couple of cool veggie restaurants on the island that do a mean chai and delicious salads. Again it is lovely and quiet (albeit a bit more developed than the other islands mentioned), and for those who want to break things up you can always go diving or rent a moped and hunt out the sculptures straight out of the Milk Bar a la A Clockwork Orange. Firstly, some background.  My partner and I had a crazy notion last year, we decided to pack our jobs in (with a recession we thought it’d be only charitable to give our jobs to those less fortunate!), sell all of our belongings, rent our house out and book a one way flight out of the country.  4 ? months on we have travelled to China, Thailand, Vietnam, Japan, Cambodia, Malaysia and recently landed in sunny Australia! I have just heard from Amy that Koh Jum now has 24 hour electricity, so get there soon as it will start getting more visitors.
I don’t think food there is more expensive than on other Thai islands, although we found all the islands more expensive that the mainland.
Sign up for our monthly newsletter for exclusive updates and travel tips and get your free ebook South America Highlights. It's a huge honor to be a maid of honor or a bridesmaid, and you'll experience many fantastic moments as a member of the bride's VIP circle.
Dilemma #1: You're asked to pay for a bridesmaids dress you can't afford, and everyone else seems fine with the price, so you don't want to rock the boat.
When the bride shows you a few dress "finalists" to choose from, ask if you can speak with her privately. What to say: "These bridesmaid dresses are all very pretty, but they're more expensive than what I can afford.
Don't be afraid to speak up: You may regret it if you don't, especially if you find out afterwards that all of the other bridesmaids thought the price was outrageous, too, but no one was brave enough to say anything!
Dilemma #2: You're asked to help pay for the bridal shower, and the requested amount for your contribution is much higher than what you expected. What to say: "(Insert bride's name here) deserves an amazing bridal shower, but I can't afford to contribute (insert $X amount here) for (insert restaurant name here). Dilemma #3: The other bridesmaids have their heart set on a girls' getaway, but it's simply not within your means right now. If it's the bride's wish to plan a girls' getaway to Vegas, don't panic just yet: resorts have group packages that can be very affordable, and discount travel sites can turn up low-priced airfare.

Dilemma #4: You're being asked for your opinion way too often, and you don't know how to handle the endless barrage of text and email chains.
Before you get upset, consider that the maid of honor is responsible for including everyone. What to say: "You're working really hard on the wedding and doing a great job of including us all.
Dilemma #5: The maid of honor or other bridesmaids never include you in the wedding-planning process. Dilemma #6: You or another bridesmaid tries to run the show, so you end up stepping on the maid of honor or bride's toes.
If you're the bride or maid of honor: "I know that you have good intentions, but I'm starting to get some complaints from the other bridesmaids, and having to tell them you're really a sweet person. If you're the bridesmaid: If you're the recipient of this "talk," don't fight back with excuses or complaints about how nothing would get done without you. Dilemma #7: You or another bridesmaid is an "outsider" who's having trouble fitting into the bride's social circle.
Dilemma #8: The bride wants one thing for the shower, but her mom wants something completely different, so you're stuck in the middle. When moms are included in the bridal shower plans, they often help save the bridesmaids money--that's one perk to keep in mind if she's being a royal pain in the you-know-what. Your primary loyalty is to the bride, though, so when her mother pushes for something that's completely different from what the bride wants, take a deep breath, be calm and confident, and tell her the bride's wishes that were relayed to you. Don't complain to the bride about her mom's pushiness unless she truly acts out, like calling the caterer to change the menu that you and the other bridesmaids already set.
Dilemma #9: The bride is so preoccupied with the wedding that she never asks you what's going on in your life. If the bride is obsessed about the wedding plans, or she's in the blissed-out early phase, that topic owns 99.9% of her brain right now. This should make the bride realize that she's been too "all about me" not just with you, but probably with other people, too. Dilemma #10: The bride can never make up her mind about what she wants, and it's affecting the bridesmaids' plans. It sounds like the bride is overwhelmed by too many options and she doesn't want to make any mistakes that she'll regret. If she's still leaving things until the last minute: Gently remind her that the bridesmaids can't start on their tasks and fulfill them well if they're waiting and rushing around for her to make up her mind. When she finally decides on something, tell her to stop looking at Pinterest wedding images from that category! I wrote him twelve letters (one letter per month of our first year) on really nice stationary. It’s about taking that first step at exactly the moment when you are tempted to waste time elsewhere. Most times, their behavior has nothing whatsoever to do with us and if it does, they need to deal with it. As much as we think TV, social media and texting are robbing people of productive time, being saddled with negative thoughts, worrying and nursing pains in a state of un-forgiveness takes away much more valuable time and, much more than time; we lose out on life and living! Create a schedule and stick to it!  Practice self-discipline by devoting 21 days to growing that essential success habit, specifically and intentionally. Recall your intention, state your affirmation and be still.  After several deep breaths, move forward with a small step.
Get a clear picture of the time that is required to achieve these goals and what completion looks and feels like.
Sad because the lost time is just not retrievable and regret is another grand waste of time!
Amy and her partner Kath spent four months exploring Southeast Asia and Japan, and are now putting off looking for work in Australia.
Despite not having the best beaches Koh Phayam is still worth a visit for its laidback vibe, helped too by the fact that there are no roads as such, only paths big enough for the moped taxis that shuttle you back and forth.  Again electricity only comes on in the evening, and pretty much the only thing to do during the day is to read and laze around.
We avoided Thailand on our last trip as we like our beaches very quiet, but we’ll definitely check out some of these when we are next in Asia. However, with so many different tasks to complete, purchases to make, and personalities to deal with, bridesmaids may have to solve some etiquette challenges before they can pop those champagne corks. Here, smart solutions to your toughest questions (that you've always secretly wished you could ask!).
I want to be sure I have enough funds to help throw a fantastic bridal shower for you as well. If you hear back from the bride that your new dress options are welcome, get it done right away so that the bride doesn't get anxious about this task taking too long.

The bridesmaids may see it as a worthwhile deal, so they don't have to spend their weekends slaving over party plans and DIY projects. Check out all of the details and do diligent research before saying "yay" or "nay." In addition to travel and lodging, you'll need to factor in bar tabs, celebratory dinners, and other expenses, which can add up. For example, a boutique bed-and-breakfast nearby would give you the same bonding time, and you'd be able to spend more on activities, like a fine dinner, winery tour, or shopping.
Maybe she was previously a bridesmaid who had a steamroller MOH to answer to, and she vowed never to be that way. If you keep getting nos, then you'll have to accept that the MOH isn't going to share the tasks. Or, if you all live far apart, create a private Facebook group and have everyone share five fun facts about themselves. For example, if you're a relative of the groom's and you don't want to attend the bachelorette party because male dancers will be there, suggest that the group take the bride out for dinner first, so that you can attend that portion and then bow out later, with no pressure about "bailing" on the bridesmaids. Some moms latch on to the shower because they're not as involved in the wedding plans as they'd like to be, or maybe they're just very enthusiastic by nature. While you want to spare the bride the embarrassment, her mom is more likely to take "no" for an answer if it's coming from her, not from someone she doesn't know that well. If you start to tell her about a problem you're having or a great thing that happened at work, she just starts talking about her day again. The wedding is on her mind, and when someone is laser-focused on something, this is what happens. For example, if she's working on centerpieces, she can include that she hates greenery, bright pops of color, etc. When she hears that her stall tactics are stressing everyone out, she may work harder to make decisions in a timely manner. Our two year anniversary is coming up next month and I need to think of something cute to do. If you are in a state of appreciation and gratitude, you will be less inclined to waste the valuable time you are given. For instance, if one of your action items was to read an article as research for a project, open the magazine (hard copy or e-version) and read the first sentence.
Have a positive visual reminder or affirmation to steer your thoughts away from the negative direction. In true digital nomad style Amy wrote this in the back of her campervan in the Australian outback! Or, can we possibly plan a brunch instead of dinner, to help cut down on costs?" Don't go into detail about all of your financial crutches, especially any upcoming vacations, because no one will sympathize with you when you have a big Aruba trip coming up. This makes you a valuable member of their team, rather than a complainer who doesn't want to pitch in. Remind yourself that you're lucky to get asked for your opinion when so many other bridesmaids are just told what to do.
Would it be possible to plan an in-person meeting with the rest of the girls to go over everything? No pouting, no refusing to share ideas if they're not going to be heard, and no causing drama--even if your feelings are hurt. Discovering shared interests--watching the same TV shows, training for a half-marathon--can give them things to talk about with one another.
This will give her a sense of accomplishment and help her get over that initial hurdle of where to start. I decided that the "open when" on each of them symbolizes a time and thereby being my spin off of the clock gift.
Think about how much time – in minutes, hours or even days – you have spent trying to know the unknowable.
If you have to locate it online, close all other windows that serve as a distraction and locate the article; again, read the first sentence. Perfection is not the goal but getting up and moving forward each time you stumble is necessary. If her messages are coming in way too frequently, or she expects an answer during inopportune times (e.g.
Now consider what you could have accomplished if that time was used to actually get things done in your life. If the urge to be distracted continues, repeat the deep breaths, stillness, intention and affirmations as suggested above; return to the article and read further.

Nice breakfast ideas
How to budget your money for a wedding

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