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admin | monk seal habits | 31.07.2015
I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting. Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does. Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life. The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning? In the same way, when one generates any negativity or defilement in the mind, one is bound to burn.
It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in. You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you). You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you). That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete. Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India.
In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it.
The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear. The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results. The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils.
By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them. Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings. On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)? Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises.
At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself).
And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life. I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India. I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast. Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata.
Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver.. Most people associate meditation with sitting quietly for 20 or 30 minutes, silently focusing and gaining a new awareness of oneself. Yvonne Moran spent six months traveling through India and thought a Vipassana retreat sounded like the perfect way to unwind.
By neutrally observing the changing nature of body and mind; of observing how the body’s sensations continually change, meditators learn the nature of impermanence, suffering and egolessness. Eventually, you become more able to note the body’s pleasant and unpleasant sensations (pain or tension from sitting in one position, for example) without craving or aversion – without having to change your position to alleviate the discomfort, realising that it is temporary and not permanent. Yvonne writes that she was exhausted after her course of Vipassana meditation, but that she felt more positive, more patient, lighter. There is great emphasis on preserving the Vipassana technique as it was originally created. I had the great fortune & gift in 1989 of attending a 12 day Vipassana Meditation Camp at Igatpuri, India led by Guruji Satyanarayan Goenkaji. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? I was inspired to do a 10 day residential Vipassana meditation course by my Indian teacher when I lived in Vancouver.
During our classes, Yulia shared her experience of taking a 10 day meditation course called Vipassana. There is no charge for the course – not even to cover the cost of food and accommodation.
Meditation helps a lot if you want to find yourself, if you have questions or are just confused about life. The main premise and psychological benefit in Vipassana lies in the practice of decentering ones self from your thoughts, emotions and feelings and bringing the mind to a state where it is detached but observant of the thoughts that arise. This training provides a major mental health benefit by releasing us from a state of viewing our thoughts in a a€?duala€? state. This constant judging of our thoughts is what impacts our mental health, our mood and connection to the present moment. It is important to take a little note here and understand a little bit about thoughts that we carry within us.
When we have thoughts or desires that we dona€™t believe are appropriate or are painful for us to acknowledge, they usually get suppressed or repressed.
Often this suppression or repression translates to increased tension, stress, anxiety and even depression. Vipassana provides you with the space to see these thoughts and desires that we have tucked away.
Until we bring ourselves to a state of introspection and contemplation to come to the Truth of what has been impressed upon us, the mind can act as a trap a€“ pulling us into a state self-defeating talk or intense evaluation. Make sure to dedicate about 30 minutes in a silent room, with phones, alarms and other notifications turned off. With practice you will cultivate openness of mind and the ability to let go of the habit of always judging or evaluating your thoughts.
Vipassana meditation brings peace of mind to the youth of India, at least around Mumbai, according to the Hindustan Times. Vipassana is taught as a living practice of the Buddha’s teaching and it has been passed on for millennia.
Vipassana is taught over a ten day period (though there are longer retreats) and is open to anyone that wants to practice this type of meditation. While there is an open duologue with the meditation teacher, silence is observed between the participants. The idea of meditating ten to twelve hours a day for days on end may seem a bit extreme to the uninitiated.
But according to the Hindustan Times young people around Mumbai are embracing Vipassana meditation in order to relieve stress.
Another reason for the youth to attend the intense retreat is to develop concentration skills that will help them in their studies and career.
Advertising executive Labony Kaushal, 25, admits the only reason she thought of giving Vipassana a shot was to alleviate her boredom. The first day, called Zero Day, is where an audio-visual explains the techniques of meditation to the new arrivals… and little else. Ask Kaushal whether she’s noticed any permanent changes and she says, “ I was an angry person who’d react without thinking of the consequences, but I’ve become more patient now. Clinical psychologist and psychotherapist Seema Hingorrany admits she’s seen a substantial rise in the number of young patients opting for Vipassana, and cites stress as the main reason. Hingorrany says that she gets emails and calls from patients asking what the right age for Vipassana is, but she opines, “It’s not about being the right age, but having the right reason.
For those who return from their retreat successfully, Hingorrany notices a change in their composition.
The big surprise for most of the students is, as it was for Kaushal, by the tenth day there’s the realization that Vipassana meditation brings peace of mind, that at some point the meditators slip into effortless effort, discover detached involvement and maintain a peaceful alertness.
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The benefits of Vipassana meditation are that as you practice it you will soon see that your thoughts and feelings are part of you but they are not you. Vipassana is an awareness meditation; it doesn’t involve concentration on the breath, mantras or mandalas and candle flames.


No talking, no eye contact with others, no phones, internet, reading or writing: trying to spend all your waking hours during the 10-day course committed to learning Vipassana meditation was difficult enough. But 10-plus hours spent meditating every day, all the time trying to sit – and remain immobile – in the lotus position, while simultaneously attempting to still the mind, to think of one thing only, and nothing else, was almost torturous.
Stilling the mind, trying to clear it of everything other than focusing on breathing, for the first four days, then on the body’s sensations for the next six, proved a Herculean task. Our busy minds run helter-skelter; trying to train the mind to focus on the one task and to have to continually bring it back from its incessant thought wanderings, was a monumental task.
A ringing bell at 4am woke the 51 sleeping, mainly Sri Lankan, participants (there were three female and four male foreigners). The 6.30am breakfast of tea, white rice, spicy vegetables and a banana was served to the segregated sexes in the dining room.
Meditators could sit against the wall or walk outside for short rest periods if they needed a break during the non-group sessions. It was then time for showers, washing clothes and resting before the bell summoned us to the 1pm meditation.
Eventually, you become more able to note the body’s pleasant and unpleasant sensations (pain or tension from sitting in one position, for example) without craving or aversion – without having to change your position to alleviate the discomfort, realizing that it is temporary and not permanent.
Those meditating become more balanced and learn not to react immediately to everyday life’s perceived pleasant and unpleasant events.
I was exhausted after six months of travel in India and felt that doing something completely different would instill a new enthusiasm.
Insight meditation or Vipassana is, it’s said, to be the type of meditation that the Buddha himself taught.
These types of studies have been going on for years; for example a study in 1966, showed elevated alpha rhythms throughout the brains of a group of Buddhist monks, who had a regular meditation practice. More recent studies in neuroscience are showing meditation affects the brain in many positive ways.
In a study published in the Proceedings of the National Academy of Sciences in November 2004, Dr. The actual research title of the Harvard and MIT, April 21st study was , “effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex,” which is the explanation that the researchers believe answers the question, why does meditation help alleviate chronic pain symptoms. Naljorma gZa’tsal, like me, is a student in the Aro lineage of Tibetan Buddhism, and has been meditating for decades. Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. The five strengths are instructions on how to live and how to die, and in Zen there is really no difference. Familiarization means we don’t have to search any further than our own meditation, and we know it. This post continues with the other three strengths and gives a more complete explanation of each of the strengths. With a back ground in engineering and science the idea of a ‘new age’ approach to stress relief seemed foreign to Manish.
The words meditation and boot camp are not usually use in the same sentence, but this is exactly what happened for Manish and the number of meditation benefits that he discovered in this ten day ‘boot camp’ was remarkable. Through regular meditation, the mind resets and realises that both pleasant and unpleasant experiences are actually impermanent.
The ten day ‘reboot’ camp it turns out was a Vipassana meditation, a form of mindfulness meditation.
Sathya Sai Baba, one of the best known gurus and holy men of the twentieth century, with a following of at least twenty million died on April 24th at the age of 84.
He encouraged his followers to meditate and sing devotional songs, and to take his darshan — that is, to see him in person, the better to experience his divine presence.
I have met those who have told me that they witnessed Sai Baba confer enlightenment with a touch or a look, others I’ve spoken with told stories of other kinds of magic. I never had the opportunity to visit the ashram or be in the presence of Sai Baba, so for me, he will always have a mystique and therefore a presence in my life. Vipassana retreats last from ten days to three months and are held in complete silence, with the exception of instructions given by the teacher. WHITE ROCK – Last week my article was about the saving grace of silence in a 90-minute yoga class.
One question that is addressed is why would someone want to experience ten days of silence?
Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along. Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic. We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination.
It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice. Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B.
Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers.
This can be a challenge in itself, so how do you think you’d handle 10 straight days of it? Courses are not taught commercially, but instead offered free of charge, with no one involved receiving any compensation. Start meditating today and release the source of your stress with these proven meditation techniques.
It has helped me so much to relieve some of the stress and anxiety going on in my life due to difficult personal relationships.
The latter means to see things as they really are, that is one of India’s most ancient techniques of meditation. I remember myself for the first four days thinking about one particular thought all the time that drove me nuts.In fact, our mind can be compared to a record player as it keeps playing the same thoughts To top it, the modern obsession with multi-tasking adds to the woes. It has been mentally hard to be on my own here without my friends from home, internet and yummy food. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit from it. Referred to in the West as a€?insighta€? meditation, the technique involves bringing your awareness upon internal sensations, desires, emotions or thoughts in a silent watchful state.
This duality is best described as states that we enter were we constantly judge our thoughts, situations, people and things – that they are right or wrong, good or bizarre etc. This internal judgment is brought about through our conditioning as children and adults by society, religion, family and friends a€“ when you break free of the inner monologue that is bringing you down or making you second guess your self, you break free of Mental Suffering.
So long as they are repressed or suppressed and not addressed or brought into awareness they will still be an evident part of our lives and we will act out on them a€“ without realizing it. Once you observe, acknowledge and bring these thoughts and desires to awareness you essentially see the full truth of them (where in the past it was just lurking in the shadows out of view), now allowing them to let be, and actually slowly dissolve. During this time the practitioner stays at the center, cutting all ties with the outside world. During the first three plus days the focus of practice is, appropriately enough, mental concentration, which is in preparation for formal meditation.
In fact at the Vipassana centers around Mumbai, India, (as with all Vipassana centers) there is an evaluation process, like a doctors certificate, required to determine the fitness of the practitioner. In the beginning most students find the meditation practice to seem more like torture instead of the deep inner peace they are seeking. For a novice meditator, like Yvonne Moran, a ten day Vipassana meditation retreat was less like a retreat and a lot more like a marine boot camp, at least in the beginning.
The first few days were spent writhing in extreme discomfort and pain as I attempted to sit crossed-legged and erect on the cushioned floor in the same position for what seemed like interminable periods of time.
Their metal cups and plates washed, meditators returned to the basic dormitories or two-three bedroom cottages to sleep.
During these four daily periods, participants were asked to try and remain in one position without moving at all. Lunch at 11am usually consisted of rice, perhaps lentils, a good selection of spicy and some boiled vegetables, with something sweet to finish. Group meditation continued through the early afternoon, followed by more meditation until teatime, – four crackers and a banana were the usual offerings. A video talk by lay meditator SN Goenka, who brought the technique from Burma to India, and from where it has spread around the world, followed. But slowly I came to realise it would be impossible to learn this form of meditation without undergoing such an intensive course.


It enables them to face life with more equilibrium, knowing that nothing is permanent and that everything passes.
Meditation was something I’d been interested in learning about, and with time to spare, I thought it would be a good idea to attempt it.
When all the different kinds of thoughts, feeling, sensations and images arise, we learn to rest in the stillness, allowing the mind to be as it is, without discrimination or judgment. There are a few insight meditation centers in the US, in California and Massachusetts, that offer intensive short term (ten day) and long term (three month) retreats.
A research study published on line April 21st in the Brain Research Bulletin showed that a regular practice of meditation can help those who suffer from chronic pain. It was found during that study that it’s the different types of brain waves which regulate the flow of information between brain cells. It’s showing that meditation activates the pre-frontal cortex, causing the release of neurotransmitters, including brain opiates, serotonin, oxytocin and even dopamine, the body’s natural antidepressant. Richard Davidson, director of the Waisman Laboratory for Brain Imaging and Behavior, is a pioneer leading the way, for almost twenty years, using neuroscience to study meditation. Davidson has discovered that monks that meditated on lovingkindness and compassion generated remarkable brain wave intensity, and that this intensely compassionate state of mind could be exercised in the same way a muscle is.
Davidson and his team found if the meditation could enhance the brain’s ability to produce emotions, it might also be used to modify or control responses like depression. So, while this MIT study has been this week’s ‘hot topic’ in neuroscience and meditation benefits, meditation, it turns out, has been on the ‘new frontier’ of neuroscience for a long time now. She has a background in clinical neuroscience; I have some background in basic neuroscience. Practicing the five strengths on a daily basis will connect you to peace, compassion and joy. His wife had encouraged him to do something different to deal with the business stressor, what he found was a life changing experience. In the end Manish feel that he had been transformed in powerful ways, the meditation benefits he experienced went deeper than he could have imagined when stepped through the door to the ‘boot camp’ ten days earlier.
Not everyone believed in the magic of Sai Baba, some thought him a complete fraud while others simple saw him as a philanthropist and nothing more. The time headline reads, “The man who was god is dead,” but Sai Baba understood we are all god in disguise.
The benefit of practicing Vipassana Meditation is learning be unconditionally happy and know reality as it is, not as we would like it to be. Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony. Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy. Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure.
During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life.
He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. 300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down.
So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. Now what if there could be no eye contact with others, no phones or internet, no reading or writing, sometimes no moving at all? I totally stopped consuming Non Vegetarian food without any difficulty as the practice in the camp was itself sufficient to melt away the conditioning within me which triggered the craving for such food at regular intervals. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
We were starting to meditate for 10 minutes at a time and slowly increased that time a few minutes every class. More than ever, it has become important to learn to relax and live wisely in the present moment. However, students are free to contact the management about their any needs, and to speak with the instructor. There are about ten hours of meditation throughout the day, interspersed with regular breaks and rest periods.
Vipassana is described as the essence of the teachings of Buddha, the experience of his teachings, because he attained the experience of the truth in meditation, so meditation is truly the essence of the teaching.
Each day thereafter new practices or steps are introduced, until day ten when the silence ends. I thought that 10 days of not talking to anyone would be good for me, since I’m not a very talkative person anyway.” Kaushal didn’t do any research before signing up, which she recommends for anyone who’s rolling the idea around in their head. I got a headache on the first day, which is something they warn you of because your body is not used to it,” she recalls.
And every day, it felt like I was running a never-ending race,” she says, adding, “But by the final day, I didn’t want to come back to Mumbai. They feel themselves very resistant to the forced timetable (like getting up at four or four thirty in the morning), the sparse facilities, instructions of the teacher, all the discipline and even the technique itself. This seems to be happening as the result of control over specific brain waves, the alpha waves. Invited and encouraged by the Dalai Lama in his research on the effects on the brain of meditation, Davidson has given the chance to examine Tibetan Buddhists in his own lab. It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings. You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference. And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony. Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect. From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity.
This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation. However, the essentials of Vipassana can be learned so that it can be applied in daily life.
Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance. Instead, all expenses are paid by donors who have completed a Vipassana course, felt its benefits, and want to share the experience with others. I encourage friends to make a try and they all thank me even if it’s a hard process when you do the first course!
I have to admit that I have not been able to reap the full benefit as I have not been meditating regularly. We get attached to those things quickly without realizing that we can perfectly live without them. Chairs are provided for those unable to sit comfortably on the floor because of age or a physical problem. The tenth day is preparation for reentry into the everyday world, and the course end on the morning of the eleventh day.
It was, apparently, a way of gaining strength from everyone undergoing the same process simultaneously. And it’s these alpha waves that create the patterns which minimize distractions reducing the chance that other stimuli will get the meditators attention. He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems. The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine. On the eleventh day, speech is resumed as a way of re-establishing the normal pattern of daily life. From India, he felt sure it would then spread throughout the world for the benefit of all mankind. Continuity of practice is the secret of success in this course; silence is an essential component in maintaining this continuity. He shares how he wanted to run away after the first day and how he even packed his suitcase, but one woman asked him to give this program another trial day.



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